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    Nutritional Facts: Bare Pantry Chocolate Chip Cookie Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 cup (200g)
    sugar
    1 tablespoon (13g)
    vanilla
    1/2 teaspoon (3g)
    salt
    2 cups (250g)
    flour
    12 ounces (341g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.8 0.7 2 0
    Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 4 0
    Arginine (g) 0.1 n/a n/a 0.0 1.0 0.8 2 0
    Ash (g) 4.8 0.0 0.0 3.0 1.2 4.1 13 1
    Aspartic acid (g) 0.1 n/a n/a 0.0 1.1 1.4 3 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 211.3 211 13
    Calcium (mg) 54.5 2.0 1.4 0.7 37.5 109.1 205 13
    Calories 1,627.6 774.0 37.4 0.0 910.0 1,635.8 4,985 312
    Calories (kj) 6,807.7 3,236.0 156.7 0.0 3,807.5 6,843.3 20,851 1,303
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 1.6 0.0 190.8 217.8 610 38
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 488 31
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 2.4 3 0
    Cystine (g) 0.0 n/a n/a 0.0 0.5 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 20.1 27 2
    Folate (mcg) 6.8 0.0 0.0 0.0 457.5 44.3 509 32
    Folate, DFE (mcg) 6.8 0.0 0.0 0.0 727.5 44.3 779 49
    Folate, food (mcg) 6.8 0.0 0.0 0.0 72.5 44.3 124 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 385 24
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 n/a n/a 0.0 8.7 2.2 11 1
    Glycine (g) 0.0 n/a n/a 0.0 0.9 0.6 2 0
    Histidine (g) 0.1 n/a n/a 0.0 0.6 0.2 1 0
    Iron (mg) 0.0 0.1 0.0 0.0 11.6 10.7 22 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.9 0.6 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 1.8 0.9 3 0
    Lysine (g) 0.2 n/a n/a 0.0 0.6 0.7 1 0
    Magnesium (mg) 4.5 0.0 1.6 0.0 55.0 391.9 453 28
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.7 2.7 4 0
    Methionine (g) 0.0 n/a n/a 0.0 0.5 0.1 1 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.2 34.0 82 5
    Niacin (mg) 0.1 0.0 0.1 0.0 14.8 1.5 16 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.1 0.4 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 1.3 0.7 2 0
    Phosphorus (mg) 54.5 0.0 0.8 0.0 270.0 449.9 775 48
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 1.0 3.3 11 1
    Potassium (mg) 54.5 4.0 19.2 0.2 267.5 1,243.9 1,589 99
    Proline (g) 0.2 n/a n/a 0.0 3.0 0.6 4 0
    Protein (g) 1.9 0.0 0.0 0.0 25.8 14.3 42 3
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 1,523 95
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.2 0.3 2 0
    Saturated Fat (g) 116.6 0.0 0.0 0.0 0.4 60.5 177 11
    Selenium (mcg) 2.3 1.2 0.0 0.0 84.8 14.3 103 6
    Serine (g) 0.1 n/a n/a 0.0 1.3 0.6 2 0
    Sodium (mg) 1,620.8 2.0 1.2 1,162.7 5.0 37.5 2,829 177
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a n/a n/a n/a 200 12
    Sugar (g) 0.1 199.6 1.6 0.0 0.7 185.7 388 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,656.3 1,656 104
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.2 2 0
    Threonine (g) 0.1 n/a n/a 0.0 0.7 0.6 1 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.2 0.9 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 184.1 0.0 0.0 0.0 2.5 102.2 289 18
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.3 0.2 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.8 0.5 1 0
    Valine (g) 0.1 n/a n/a 0.0 1.0 0.9 2 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 5,673 355
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 1,553 97
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 136 9
    Water (g) 36.0 0.0 6.8 0.0 29.8 2.4 75 5
    Zinc (mg) 0.2 0.0 0.0 0.0 1.8 5.5 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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