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Nutritional Facts: Bare Pantry Chocolate Chip Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
1 tablespoon (13g)
vanilla
1/2 teaspoon (3g)
salt
2 cups (250g)
flour
12 ounces (341g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.8 0.7 2 0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a n/a 0.0 1.0 0.8 2 0
Ash (g) 4.8 0.0 0.0 3.0 1.2 4.1 13 1
Aspartic acid (g) 0.1 n/a n/a 0.0 1.1 1.4 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 211.3 211 13
Calcium (mg) 54.5 2.0 1.4 0.7 37.5 109.1 205 13
Calories 1,627.6 774.0 37.4 0.0 910.0 1,635.8 4,985 312
Calories (kj) 6,807.7 3,236.0 156.7 0.0 3,807.5 6,843.3 20,851 1,303
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 1.6 0.0 190.8 217.8 610 38
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 488 31
Copper (mg) 0.0 0.0 0.0 0.0 0.4 2.4 3 0
Cystine (g) 0.0 n/a n/a 0.0 0.5 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 20.1 27 2
Folate (mcg) 6.8 0.0 0.0 0.0 457.5 44.3 509 32
Folate, DFE (mcg) 6.8 0.0 0.0 0.0 727.5 44.3 779 49
Folate, food (mcg) 6.8 0.0 0.0 0.0 72.5 44.3 124 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 385 24
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 0.0 8.7 2.2 11 1
Glycine (g) 0.0 n/a n/a 0.0 0.9 0.6 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.6 0.2 1 0
Iron (mg) 0.0 0.1 0.0 0.0 11.6 10.7 22 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.9 0.6 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 1.8 0.9 3 0
Lysine (g) 0.2 n/a n/a 0.0 0.6 0.7 1 0
Magnesium (mg) 4.5 0.0 1.6 0.0 55.0 391.9 453 28
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 2.7 4 0
Methionine (g) 0.0 n/a n/a 0.0 0.5 0.1 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.2 34.0 82 5
Niacin (mg) 0.1 0.0 0.1 0.0 14.8 1.5 16 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.1 0.4 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 1.3 0.7 2 0
Phosphorus (mg) 54.5 0.0 0.8 0.0 270.0 449.9 775 48
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 1.0 3.3 11 1
Potassium (mg) 54.5 4.0 19.2 0.2 267.5 1,243.9 1,589 99
Proline (g) 0.2 n/a n/a 0.0 3.0 0.6 4 0
Protein (g) 1.9 0.0 0.0 0.0 25.8 14.3 42 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 1,523 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.2 0.3 2 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.4 60.5 177 11
Selenium (mcg) 2.3 1.2 0.0 0.0 84.8 14.3 103 6
Serine (g) 0.1 n/a n/a 0.0 1.3 0.6 2 0
Sodium (mg) 1,620.8 2.0 1.2 1,162.7 5.0 37.5 2,829 177
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 200 12
Sugar (g) 0.1 199.6 1.6 0.0 0.7 185.7 388 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,656.3 1,656 104
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.2 2 0
Threonine (g) 0.1 n/a n/a 0.0 0.7 0.6 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.2 0.9 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 184.1 0.0 0.0 0.0 2.5 102.2 289 18
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.3 0.2 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.8 0.5 1 0
Valine (g) 0.1 n/a n/a 0.0 1.0 0.9 2 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 5,673 355
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 1,553 97
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 136 9
Water (g) 36.0 0.0 6.8 0.0 29.8 2.4 75 5
Zinc (mg) 0.2 0.0 0.0 0.0 1.8 5.5 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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