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Nutritional Facts: Low Carb Mashed Candied Rutabagas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (1,158g)
rutabagas
3 packets (0g)
artificial sweetener
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 cup (60g)
heavy cream
1/2 cup (114g)
butter
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.3 2 1
Ash (g) 9.4 n/a 0.0 3.0 0.3 2.4 0.4 15 4
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.1 0.1 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 24.3 29 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.3 n/a 13.1 0.7 38.7 27.2 19.1 643 161
Calories 416.9 n/a 3.2 0.0 205.3 813.8 188.3 1,627 407
Calories (kj) 1,748.6 n/a 13.5 0.0 858.6 3,403.9 787.3 6,812 1,703
Campesterol n/a n/a n/a n/a n/a 0.0 1.4 1 0
Carbohydrates (g) 94.1 n/a 1.1 0.0 1.7 0.1 3.8 101 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 81.5 244.0 0.0 326 81
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 29.0 n/a 0.7 0.0 0.0 0.0 2.6 32 8
Folate (mcg) 243.2 n/a 0.1 0.0 2.4 3.4 6.0 255 64
Folate, DFE (mcg) 243.2 n/a 0.1 0.0 2.4 3.4 6.0 255 64
Folate, food (mcg) 243.2 n/a 0.1 0.0 2.4 3.4 6.0 255 64
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.6 n/a 0.0 0.0 0.3 0.2 0.5 3 1
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.0 n/a 0.1 0.0 0.0 0.0 0.7 7 2
Isoleucine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.1 0.1 0.2 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.1 1 0
Magnesium (mg) 266.3 n/a 0.8 0.0 4.2 2.3 33.0 307 77
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 n/a 0.2 0.0 0.0 0.0 1.2 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 6.4 23.9 11.1 42 10
Niacin (mg) 8.1 n/a 0.0 0.0 0.0 0.0 0.3 9 2
Pantothenic acid (mg) 1.9 n/a 0.0 0.0 0.2 0.1 0.2 2 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Phosphorus (mg) 671.6 n/a 0.8 0.0 36.9 27.2 75.5 812 203
Phytosterols n/a n/a 0.3 0.0 n/a n/a 27.8 28 7
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.8 3.5 5.9 11 3
Potassium (mg) 3,902.5 n/a 5.6 0.2 44.6 27.2 111.7 4,092 1,023
Proline n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Protein (g) 13.9 n/a 0.1 0.0 1.2 1.0 2.5 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 241.0 761.6 0.0 1,003 251
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 13.7 58.3 1.7 74 19
Selenium (mcg) 8.1 n/a 0.0 0.0 0.3 1.1 1.0 11 3
Serine (g) 0.4 n/a 0.0 0.0 0.1 0.1 0.1 1 0
Sodium (mg) 231.6 n/a 0.1 1,162.7 22.6 810.4 0.0 2,227 557
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.8 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Sugar (g) 64.8 n/a 0.0 0.0 0.1 0.1 1.1 66 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.5 n/a 0.0 0.0 0.6 2.6 0.4 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 6.7 7 2
Total Fat (g) 2.3 n/a 0.0 0.0 22.0 92.1 19.6 136 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Valine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin A, IU (IU) 23.2 n/a 3.9 0.0 874.7 2,836.4 15.3 3,753 938
Vitamin A, RAE (mcg) 0.0 n/a 0.2 0.0 244.5 776.3 0.8 1,022 255
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0 0
Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 289.5 n/a 0.0 0.0 0.4 0.0 0.3 290 73
Vitamin D (IU) 0.0 n/a 0.0 0.0 16.1 68.1 0.0 84 21
Water (g) 1,038.3 n/a 0.1 0.0 34.3 18.0 1.0 1,092 273
Zinc (mg) 3.9 n/a 0.0 0.0 0.1 0.1 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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