Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 tablespoon (10g) garlic powder |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) paprika |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cayenne |
1 teaspoon (2g) ginger |
1 teaspoon (2g) pepper |
1 teaspoon (3g) cinnamon |
1 stalk (40g) celery |
1/2 small (35g) onions |
1 teaspoon (1g) parsley |
1/2 (0g) thyme |
1/2 teaspoon (1g) chives |
1/4 teaspoon (1g) garlic |
1 to taste (3g) black pepper |
3 tablespoons (0g) mayonnaise |
3 tablespoons (36g) sour cream |
1/4 teaspoon (1g) mustard |
6 (360g) pita bread |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Ash (g) | 5.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6.8 | 14 | 2 |
| Aspartic acid (g) | 9.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 19.6 | 12.8 | 7.7 | 7.1 | 2.6 | 4.0 | 1.3 | 2.1 | 10.2 | 26.2 | 16.0 | 8.1 | 1.7 | n/a | 0.5 | 1.3 | n/a | n/a | 39.6 | 0.7 | 309.6 | 495 | 82 |
| Calories | 538.1 | 7.9 | 5.4 | 32.1 | 3.6 | 3.2 | 7.8 | 2.9 | 6.0 | 5.8 | 6.5 | 6.4 | 14.0 | 0.5 | n/a | 0.2 | 1.0 | n/a | n/a | 69.5 | 0.8 | 990.0 | 1,702 | 284 |
| Calories (kj) | 2,251.4 | 32.9 | 22.4 | 134.4 | 14.9 | 13.6 | 32.6 | 12.0 | 25.3 | 24.2 | 27.0 | 26.8 | 58.1 | 1.9 | n/a | 0.6 | 4.4 | n/a | n/a | 291.2 | 3.5 | 4,143.6 | 7,121 | 1,187 |
| Carbohydrates (g) | 0.0 | 0.9 | 1.0 | 7.1 | 0.7 | 0.6 | 1.4 | 0.5 | 1.3 | 1.5 | 2.1 | 1.2 | 3.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.1 | 200.5 | 223 | 37 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18.7 | 0.0 | 0.0 | 321 | 53 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.8 | 0.9 | 0.4 | 0.4 | 0.5 | 0.2 | 0.3 | 0.6 | 1.4 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.9 | 15 | 2 |
| Folate (mcg) | 18.9 | 0.2 | 0.0 | 4.6 | 1.0 | 0.6 | 0.9 | 1.0 | 0.2 | 0.4 | 0.2 | 14.4 | 6.7 | 1.9 | n/a | 0.5 | 0.0 | n/a | n/a | 2.5 | 0.1 | 385.2 | 439 | 73 |
| Folate, DFE (mcg) | 18.9 | 0.2 | 0.0 | 4.6 | 1.0 | 0.6 | 0.9 | 1.0 | 0.2 | 0.4 | 0.2 | 14.4 | 6.7 | 1.9 | n/a | 0.5 | 0.0 | n/a | n/a | 2.5 | 0.1 | 594.0 | 648 | 108 |
| Folate, food (mcg) | 18.9 | 0.2 | 0.0 | 4.6 | 1.0 | 0.6 | 0.9 | 1.0 | 0.2 | 0.4 | 0.2 | 14.4 | 6.7 | 1.9 | n/a | 0.5 | 0.0 | n/a | n/a | 2.5 | 0.1 | 86.4 | 140 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 298.8 | 299 | 50 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 10.9 | 27 | 4 |
| Glycine (g) | 4.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.4 | 0.3 | 0.5 | 0.1 | 0.2 | 0.9 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9.4 | 16 | 3 |
| Isoleucine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.3 | 11 | 2 |
| Lysine (g) | 9.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 11 | 2 |
| Magnesium (mg) | 122.7 | 7.7 | 5.9 | 7.5 | 2.9 | 2.0 | 4.2 | 1.4 | 3.9 | 3.9 | 1.6 | 4.4 | 3.5 | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | 3.6 | 0.6 | 93.6 | 270 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Methionine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.4 | 7 | 1 |
| Niacin (mg) | 49.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.7 | 67 | 11 |
| Pantothenic acid (mg) | 6.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 9 | 1 |
| Phenylalanine (g) | 4.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Phosphorus (mg) | 991.2 | 10.5 | 7.4 | 40.2 | 1.2 | 3.6 | 5.9 | 2.6 | 3.0 | 3.6 | 1.7 | 9.6 | 10.2 | 0.7 | n/a | 0.3 | 1.1 | n/a | n/a | 41.4 | 1.3 | 349.2 | 1,485 | 247 |
| Phytosterols | n/a | 1.4 | 0.8 | 0.8 | 2.8 | 2.0 | 1.8 | 0.7 | 1.5 | 2.1 | 0.7 | 2.4 | 5.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.9 | 5 | 1 |
| Potassium (mg) | 1,746.4 | 37.5 | 22.8 | 115.7 | 12.2 | 26.2 | 55.6 | 18.1 | 23.8 | 30.6 | 11.3 | 104.0 | 51.1 | 7.0 | n/a | 1.5 | 2.8 | n/a | n/a | 50.8 | 1.7 | 432.0 | 2,751 | 459 |
| Proline (g) | 3.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.6 | 7 | 1 |
| Protein (g) | 100.2 | 0.4 | 0.2 | 1.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 32.8 | 138 | 23 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 62.6 | 0.0 | 0.0 | 105 | 18 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.6 | 8 | 1 |
| Selenium (mcg) | 151.0 | 0.1 | 0.5 | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.4 | 97.6 | 255 | 42 |
| Serine (g) | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | 6 | 1 |
| Sodium (mg) | 547.5 | 3.5 | 0.6 | 5.8 | 2.7 | 0.8 | 0.8 | 0.3 | 0.5 | 0.5 | 0.3 | 32.0 | 1.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 28.8 | 14.2 | 1,929.6 | 2,570 | 428 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 4.7 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.1 | 4.3 | 26 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Valine (g) | 5.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 7 | 1 |
| Vitamin A, IU (IU) | 141.6 | 26.7 | 0.0 | 0.0 | 5.9 | 566.4 | 0.0 | 374.5 | 0.5 | 12.6 | 7.7 | 179.6 | 0.7 | 106.6 | n/a | 21.8 | 0.1 | n/a | n/a | 224.3 | 0.9 | 0.0 | 1,670 | 278 |
| Vitamin A, RAE (mcg) | 42.5 | 1.3 | 0.0 | 0.0 | 0.3 | 28.3 | 0.0 | 18.7 | 0.0 | 0.6 | 0.4 | 8.8 | 0.0 | 5.3 | n/a | 1.1 | 0.0 | n/a | n/a | 63.4 | 0.1 | 0.0 | 171 | 28 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.2 | 0.4 | 0.1 | 0.9 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 1.2 | 2.6 | 1.7 | n/a | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | 0.0 | 29 | 5 |
| Water (g) | 357.7 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 38.2 | 31.2 | 1.1 | n/a | 0.5 | 0.4 | n/a | n/a | 26.8 | 1.0 | 115.6 | 575 | 96 |
| Zinc (mg) | 2.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.