Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (282g) chicken thighs |
4 large (288g) carrots |
5 stalks (200g) celery |
1 large (150g) yellow sweet onions |
1 head (60g) garlic |
16 cups (3,792g) water |
2 teaspoons (5g) black pepper |
1 (1g) cinnamon sticks |
2 tablespoons (28g) butter |
2 lbs (908g) chicken tenders |
3 large (216g) carrots |
2 stalks (80g) celery |
1 small (70g) onions |
2 teaspoons (12g) salt |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
3 tablespoons (43g) butter |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 11.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 19 | 5 |
| Ash (g) | 2.3 | 2.8 | 1.5 | 0.5 | 0.9 | 3.8 | 0.2 | n/a | 0.6 | 10.4 | 2.1 | 0.6 | 0.2 | 12.0 | 1.2 | 9.9 | 3.0 | 0.9 | 1.8 | 55 | 14 |
| Aspartic acid (g) | 4.3 | 0.5 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 18.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 26 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.2 | 95.0 | 80.0 | 34.5 | 108.6 | 113.8 | 20.4 | n/a | 6.8 | 45.4 | 71.3 | 32.0 | 16.1 | 2.9 | 37.5 | 1,016.2 | 0.7 | 10.2 | 290.4 | 2,010 | 502 |
| Calories | 595.0 | 118.1 | 32.0 | 60.0 | 89.4 | 0.0 | 11.5 | n/a | 203.6 | 1,035.1 | 88.6 | 12.8 | 28.0 | 0.0 | 910.0 | 7.0 | 0.0 | 305.4 | 156.2 | 3,653 | 913 |
| Calories (kj) | 2,490.1 | 498.2 | 134.0 | 249.0 | 373.8 | 0.0 | 48.3 | n/a | 851.7 | 4,331.2 | 373.7 | 53.6 | 116.2 | 0.0 | 3,807.5 | 29.4 | 0.0 | 1,277.6 | 653.9 | 15,288 | 3,822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 27.6 | 5.9 | 14.0 | 19.8 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 20.7 | 2.4 | 6.5 | 0.0 | 190.8 | 3.3 | 0.0 | 0.0 | 11.3 | 305 | 76 |
| Cholesterol (mg) | 236.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 34.2 | 1,005 | 251 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 8.1 | 3.2 | 2.6 | 1.3 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 6.0 | 1.3 | 1.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Folate (mcg) | 22.6 | 54.7 | 72.0 | 28.5 | 1.8 | 0.0 | 0.8 | n/a | 0.9 | 36.3 | 41.0 | 28.8 | 13.3 | 0.0 | 65.0 | 0.0 | 0.0 | 1.3 | 12.2 | 379 | 95 |
| Folate, DFE (mcg) | 22.6 | 54.7 | 72.0 | 28.5 | 1.8 | 0.0 | 0.8 | n/a | 0.9 | 36.3 | 41.0 | 28.8 | 13.3 | 0.0 | 65.0 | 0.0 | 0.0 | 1.3 | 12.2 | 379 | 95 |
| Folate, food (mcg) | 22.6 | 54.7 | 72.0 | 28.5 | 1.8 | 0.0 | 0.8 | n/a | 0.9 | 36.3 | 41.0 | 28.8 | 13.3 | 0.0 | 65.0 | 0.0 | 0.0 | 1.3 | 12.2 | 379 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | 1.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.7 | 1.1 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 7.1 | 1.1 | 0.2 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.1 | 28.6 | 0.8 | 0.1 | 0.2 | 0.0 | 8.7 | n/a | 0.0 | 0.1 | 1.7 | 49 | 12 |
| Glycine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.9 | 0.4 | 0.3 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 3.4 | 0.6 | 0.2 | 0.1 | 0.0 | 2.9 | 1.6 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 14 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 16.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.8 | 23 | 6 |
| Lysine (g) | 4.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 18.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 25 | 6 |
| Magnesium (mg) | 56.4 | 34.6 | 22.0 | 15.0 | 15.0 | 37.9 | 7.9 | n/a | 0.6 | 236.1 | 25.9 | 8.8 | 7.0 | 0.1 | 55.0 | 5.4 | 0.0 | 0.9 | 31.7 | 560 | 140 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | 0.2 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Monounsaturated Fat (g) | 17.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.0 | 2.6 | 43 | 11 |
| Niacin (mg) | 15.3 | 2.8 | 0.6 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 94.7 | 2.1 | 0.3 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 120 | 30 |
| Pantothenic acid (mg) | 2.9 | 0.8 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 12.9 | 0.6 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 21 | 5 |
| Phenylalanine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Phosphorus (mg) | 408.9 | 100.8 | 48.0 | 43.5 | 91.8 | 0.0 | 7.3 | n/a | 6.8 | 1,906.8 | 75.6 | 19.2 | 20.3 | 0.0 | 270.0 | 1,368.7 | 0.0 | 10.2 | 226.9 | 4,605 | 1,151 |
| Phytosterols | n/a | n/a | 12.0 | 22.5 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4.8 | 10.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 54 | 14 |
| Polyunsaturated Fat (g) | 9.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 3.6 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.3 | 17 | 4 |
| Potassium (mg) | 541.4 | 921.6 | 520.0 | 219.0 | 240.6 | 37.9 | 61.1 | n/a | 6.8 | 3,359.6 | 691.2 | 208.0 | 102.2 | 1.0 | 267.5 | 0.7 | 0.2 | 10.2 | 368.4 | 7,558 | 1,889 |
| Proline (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 13 | 3 |
| Protein (g) | 48.7 | 2.7 | 1.4 | 1.7 | 3.8 | 0.0 | 0.5 | n/a | 0.2 | 192.8 | 2.0 | 0.6 | 0.8 | 0.0 | 25.8 | 0.0 | 0.0 | 0.4 | 8.0 | 289 | 72 |
| Retinol (mcg) | 115.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 75.6 | 749 | 187 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 12.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 14.6 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21.9 | 5.6 | 60 | 15 |
| Selenium (mcg) | 36.4 | 0.3 | 0.8 | 0.8 | 8.5 | 0.0 | 0.2 | n/a | 0.3 | 290.6 | 0.2 | 0.3 | 0.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.4 | 4.9 | 429 | 107 |
| Serine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 11 | 3 |
| Sodium (mg) | 214.3 | 198.7 | 160.0 | 6.0 | 10.2 | 113.8 | 0.9 | n/a | 202.8 | 1,053.3 | 149.0 | 64.0 | 2.8 | 4,651.0 | 5.0 | 1,089.2 | 1,162.7 | 304.2 | 119.6 | 9,507 | 2,377 |
| Starch | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 10.3 | 0.2 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.8 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 0.0 | 13.7 | 3.7 | 6.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 1.5 | 3.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 2.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 43.0 | 0.7 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 23.0 | 23.5 | 0.5 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 34.6 | 8.9 | 138 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 2 | 1 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tyrosine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 10 | 3 |
| Valine (g) | 2.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 15 | 4 |
| Vitamin A, IU (IU) | 389.2 | 48,113.3 | 898.0 | 3.0 | 5.4 | 0.0 | 25.2 | n/a | 709.7 | 272.4 | 36,085.0 | 359.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 336.7 | 88,263 | 22,066 |
| Vitamin A, RAE (mcg) | 115.6 | 2,404.8 | 44.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 194.3 | 81.7 | 1,803.6 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 80.5 | 5,035 | 1,259 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Vitamin C (mg) | 6.5 | 17.0 | 6.2 | 11.1 | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 12.7 | 2.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 94 | 24 |
| Vitamin D (IU) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 102 | 26 |
| Water (g) | 190.9 | 254.3 | 190.9 | 133.7 | 35.1 | 3,788.2 | 0.6 | n/a | 4.5 | 688.2 | 190.7 | 76.3 | 62.4 | 0.0 | 29.8 | 0.6 | 0.0 | 6.8 | 214.0 | 5,867 | 1,467 |
| Zinc (mg) | 4.5 | 0.7 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 5.3 | 0.5 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 15 | 4 |
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