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Nutritional Facts: Peanut Butter, Butter & Honey Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
creamy peanut butter
1/2 cup (114g)
butter
1/2 cup (170g)
honey
Total 1 serving
Alanine (g) 1.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 0.0 4 0
Ash (g) 4.1 2.4 0.3 7 1
Aspartic acid (g) 3.9 0.1 0.0 4 0
Beta-sitosterol n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 55.5 27.2 10.2 93 12
Calories 758.5 813.8 515.3 2,088 261
Calories (kj) 3,176.0 3,403.9 2,156.0 8,736 1,092
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 25.2 0.1 139.7 165 21
Cholesterol (mg) 0.0 244.0 0.0 244 31
Copper (mg) 0.6 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0 0
Dietary Fiber (g) 7.7 0.0 0.3 8 1
Folate (mcg) 95.5 3.4 3.4 102 13
Folate, DFE (mcg) 95.5 3.4 3.4 102 13
Folate, food (mcg) 95.5 3.4 3.4 102 13
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 69.4 69 9
Galactose (g) 0.0 n/a 5.3 5 1
Glucose (dextrose) (g) 0.7 n/a 60.6 61 8
Glutamic acid (g) 6.5 0.2 0.0 7 1
Glycine (g) 1.8 0.0 0.0 2 0
Histidine (g) 0.7 0.0 0.0 1 0
Iron (mg) 2.4 0.0 0.7 3 0
Isoleucine (g) 0.8 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.1 0.0 2 0
Lysine (g) 0.9 0.1 0.0 1 0
Magnesium (mg) 198.7 2.3 3.4 204 26
Maltose (g) 0.0 n/a 2.4 2 0
Manganese (mg) 1.9 0.0 0.1 2 0
Methionine (g) 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 31.2 23.9 0.0 55 7
Niacin (mg) 17.3 0.0 0.2 18 2
Pantothenic acid (mg) 1.4 0.1 0.1 2 0
Phenylalanine (g) 1.5 0.0 0.0 2 0
Phosphorus (mg) 461.8 27.2 6.8 496 62
Phytosterols (mg) 131.6 n/a n/a 132 16
Polyunsaturated Fat (g) 18.3 3.5 0.0 22 3
Potassium (mg) 837.2 27.2 88.1 953 119
Proline (g) 1.8 0.1 0.2 2 0
Protein (g) 32.4 1.0 0.5 34 4
Retinol (mcg) 0.0 761.6 0.0 762 95
Riboflavin (mg) 0.1 0.0 0.1 0 0
Saturated Fat (g) 13.6 58.3 0.0 72 9
Selenium (mcg) 7.2 1.1 1.4 10 1
Serine (g) 1.9 0.1 0.0 2 0
Sodium (mg) 592.1 810.4 6.8 1,409 176
Starch (g) 6.2 n/a n/a 6 1
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 11.2 n/a 1.5 13 2
Sugar (g) 11.9 0.1 139.2 151 19
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 11.6 2.6 0.0 14 2
Tocopherol, beta (mg) 0.3 0.0 n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 n/a 1 0
Tocopherol, gamma (mg) 12.0 0.0 n/a 12 1
Total Fat (g) 65.0 92.1 0.0 157 20
Trans-monoenoic Fat n/a 3.4 n/a 3 0
TransFatty acids n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 1 0
Valine (g) 1.0 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 2,836 355
Vitamin A, RAE (mcg) 0.0 776.3 0.0 776 97
Vitamin B-12 (mcg) 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 68.1 0.0 68 9
Water (g) 2.3 18.0 29.0 49 6
Zinc (mg) 3.8 0.1 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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