Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) small scallops |
1/2 lb (227g) salmon |
1/2 lb (227g) halibut |
1/2 lb (227g) large shrimp |
2 cups (0g) cabbage kimchi |
1 large (150g) sweet onions |
1 (186g) yellow bell peppers |
1 (119g) orange bell peppers |
1 clove (3g) garlic |
1 teaspoon (2g) cayenne pepper |
1 to taste (0g) sea salt |
1 to taste (0g) dill |
2 large (1,562g) papayas |
2 (260g) sweet potatoes |
2 (134g) limes |
Total | 1 serving | |
| Alanine (g) | 1.2 | 3.0 | 2.9 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 2.9 | 2.8 | 3.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 11 | 3 |
| Ash (g) | 3.9 | 3.4 | 2.9 | 4.2 | n/a | 0.5 | 0.8 | 0.6 | 0.0 | 0.1 | n/a | n/a | 6.1 | 2.6 | 0.4 | 26 | 6 |
| Aspartic acid (g) | 2.1 | 5.8 | 4.8 | 3.4 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 15.9 | 15.9 | 122.8 | n/a | 34.5 | 20.5 | 8.3 | 5.4 | 2.7 | n/a | n/a | 312.4 | 78.0 | 44.2 | 674 | 169 |
| Calories | 156.4 | 287.8 | 206.6 | 161.4 | n/a | 60.0 | 50.2 | 36.9 | 4.5 | 5.7 | n/a | n/a | 671.7 | 223.6 | 40.2 | 1,905 | 476 |
| Calories (kj) | 655.1 | 1,205.8 | 867.1 | 675.3 | n/a | 249.0 | 208.3 | 153.5 | 18.7 | 24.0 | n/a | n/a | 2,796.0 | 933.4 | 168.8 | 7,955 | 1,989 |
| Carbohydrates (g) | 7.2 | 0.0 | 0.0 | 2.1 | n/a | 14.0 | 11.8 | 7.2 | 1.0 | 1.0 | n/a | n/a | 169.0 | 52.3 | 14.1 | 280 | 70 |
| Cholesterol (mg) | 54.4 | 104.3 | 111.2 | 286.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 556 | 139 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | 2 | 1 |
| Cystine (g) | 0.3 | 0.4 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.7 | 2.5 | 0.1 | 0.5 | n/a | n/a | 26.6 | 7.8 | 3.8 | 45 | 11 |
| Folate (mcg) | 36.3 | 9.1 | 27.2 | 43.2 | n/a | 28.5 | 48.4 | 54.7 | 0.1 | 1.9 | n/a | n/a | 577.9 | 28.6 | 10.7 | 867 | 217 |
| Folate, DFE (mcg) | 36.3 | 9.1 | 27.2 | 43.2 | n/a | 28.5 | 48.4 | 54.7 | 0.1 | 1.9 | n/a | n/a | 577.9 | 28.6 | 10.7 | 867 | 217 |
| Folate, food (mcg) | 36.3 | 9.1 | 27.2 | 43.2 | n/a | 28.5 | 48.4 | 54.7 | 0.1 | 1.9 | n/a | n/a | 577.9 | 28.6 | 10.7 | 867 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 2.7 | n/a | n/a | n/a | n/a | 58.3 | 1.8 | n/a | 65 | 16 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 63.9 | 2.5 | n/a | 72 | 18 |
| Glutamic acid (g) | 3.2 | 6.6 | 7.1 | 5.4 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 24 | 6 |
| Glycine (g) | 2.3 | 2.9 | 2.3 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 10 | 2 |
| Histidine (g) | 0.4 | 1.2 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 0.9 | 0.9 | 0.4 | 0.5 | n/a | 0.3 | 0.9 | 0.5 | 0.1 | 0.1 | n/a | n/a | 3.9 | 1.6 | 0.8 | 11 | 3 |
| Isoleucine (g) | 0.9 | 2.2 | 2.2 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 3.5 | 3.8 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 12 | 3 |
| Lysine (g) | 1.7 | 4.0 | 4.3 | 2.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 14 | 3 |
| Magnesium (mg) | 49.9 | 61.2 | 52.2 | 50.0 | n/a | 15.0 | 22.3 | 14.3 | 0.8 | 2.7 | n/a | n/a | 328.0 | 65.0 | 8.0 | 669 | 167 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.0 | 2 | 1 |
| Methionine (g) | 0.6 | 1.3 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.1 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 1.6 | 18.1 | 14.8 | 4.0 | n/a | 0.2 | 1.7 | 1.2 | 0.0 | 0.2 | n/a | n/a | 5.6 | 1.4 | 0.3 | 49 | 12 |
| Pantothenic acid (mg) | 0.5 | 2.3 | 0.8 | 0.7 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 3.0 | 2.1 | 0.3 | 11 | 3 |
| Phenylalanine (g) | 0.8 | 1.9 | 1.8 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 2 |
| Phosphorus (mg) | 757.1 | 591.6 | 535.7 | 554.8 | n/a | 43.5 | 44.6 | 30.9 | 4.6 | 5.3 | n/a | n/a | 156.2 | 122.2 | 24.1 | 2,871 | 718 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 31.2 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 1.8 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 464.7 | 829.5 | 987.4 | 256.9 | n/a | 219.0 | 394.3 | 251.1 | 12.0 | 36.3 | n/a | n/a | 2,842.8 | 876.2 | 136.7 | 7,307 | 1,827 |
| Proline (g) | 0.6 | 2.0 | 1.7 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 6 | 2 |
| Protein (g) | 27.3 | 46.5 | 42.1 | 30.9 | n/a | 1.7 | 1.9 | 1.2 | 0.2 | 0.2 | n/a | n/a | 7.3 | 4.1 | 0.9 | 164 | 41 |
| Retinol (mcg) | 2.3 | 79.3 | 45.4 | 122.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 250 | 62 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.8 | 0.7 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 29.0 | 71.2 | 103.5 | 67.3 | n/a | 0.8 | 0.6 | 0.1 | 0.4 | 0.2 | n/a | n/a | 9.4 | 1.6 | 0.5 | 284 | 71 |
| Serine (g) | 0.8 | 2.1 | 1.9 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 7 | 2 |
| Sodium (mg) | 888.5 | 170.0 | 154.4 | 1,286.9 | n/a | 6.0 | 3.7 | 4.8 | 0.5 | 0.5 | n/a | n/a | 125.0 | 143.0 | 2.7 | 2,786 | 696 |
| Starch (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32.9 | n/a | 38 | 9 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.6 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | n/a | 5.0 | 0.0 | 0.2 | n/a | n/a | 122.1 | 10.9 | 2.3 | 147 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 2.4 | 2.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 1.4 | 3.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.5 | n/a | n/a | 4.7 | 0.7 | 0.3 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 10.0 | 3.0 | 2.3 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | 0.3 | n/a | n/a | 4.1 | 0.1 | 0.3 | 22 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 1.7 | 1.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.9 | 2.5 | 2.4 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 6.8 | 265.2 | 152.1 | 409.3 | n/a | 3.0 | 372.0 | 3,725.9 | 0.3 | 749.0 | n/a | n/a | 14,839.0 | 36,886.2 | 67.0 | 57,476 | 14,369 |
| Vitamin A, RAE (mcg) | 2.3 | 79.3 | 45.4 | 122.8 | n/a | 0.0 | 18.6 | 186.8 | 0.0 | 37.5 | n/a | n/a | 734.1 | 1,843.4 | 2.7 | 3,073 | 768 |
| Vitamin B-12 (mcg) | 3.2 | 9.4 | 2.5 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 0.2 | 1.4 | 1.2 | 0.4 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 341.3 | 152.0 | 0.9 | 1.4 | n/a | n/a | 951.3 | 6.2 | 39.0 | 1,503 | 376 |
| Vitamin D (IU) | 2.3 | 985.9 | 431.3 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,424 | 356 |
| Water (g) | 187.1 | 171.2 | 182.4 | 188.7 | n/a | 133.7 | 171.2 | 109.7 | 1.8 | 0.1 | n/a | n/a | 1,375.5 | 200.9 | 118.3 | 2,840 | 710 |
| Zinc (mg) | 2.1 | 0.9 | 0.8 | 2.2 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.8 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.