Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) oxtails |
1/4 cup (54g) olive oil |
2 medium (220g) onions |
2 (238g) green peppers |
4 (12g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground allspice |
1/2 teaspoon (1g) nutmeg |
1/4 cup (15g) parsley |
2 (0g) bay leaves |
1/4 teaspoon (1g) black pepper |
1 tablespoon (5g) cocoa powder |
12 ounces (343g) tomato sauce |
1 cup (235g) red wine |
2 1/2 cups (600g) beef broth |
1 cup (150g) potatoes |
1 cup (128g) carrots |
1 cup (101g) celery |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.8 | 1.0 | 0.2 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 6.9 | 0.7 | 6.3 | 1.6 | 1.2 | 0.8 | n/a | 26 | 4 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Calcium | n/a | 0.5 | 50.6 | 23.8 | 21.7 | 1.4 | 26.5 | 3.6 | 3.1 | 2.2 | 20.7 | 1.0 | 2.5 | 6.9 | 44.6 | 18.8 | 36.0 | 18.0 | 42.2 | 40.4 | n/a | 365 | 61 |
| Calories | n/a | 477.4 | 88.0 | 47.6 | 17.9 | 0.0 | 3.9 | 1.8 | 1.2 | 6.2 | 5.4 | 0.4 | 1.4 | 12.3 | 82.3 | 199.9 | 42.0 | 115.5 | 52.5 | 16.2 | n/a | 1,172 | 195 |
| Calories (kj) | n/a | 1,997.5 | 365.2 | 199.9 | 74.8 | 0.0 | 16.2 | 7.5 | 5.2 | 25.7 | 22.7 | 1.6 | 6.0 | 51.4 | 342.9 | 837.3 | 174.0 | 481.5 | 221.4 | 67.7 | n/a | 4,898 | 816 |
| Carbohydrates | n/a | 0.0 | 20.5 | 11.0 | 4.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.6 | 0.9 | 0.1 | 0.4 | 3.1 | 18.4 | 6.1 | 0.2 | 26.2 | 12.3 | 3.0 | n/a | 109 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 4.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 1.8 | 5.1 | 0.0 | 0.0 | 3.3 | 3.6 | 1.6 | n/a | 25 | 4 |
| Folate | n/a | 0.0 | 41.8 | 23.8 | 0.4 | 0.0 | 3.8 | 0.5 | 0.2 | 0.9 | 22.8 | 0.2 | 0.1 | 1.7 | 37.7 | 2.4 | 12.0 | 24.0 | 24.3 | 36.4 | n/a | 233 | 39 |
| Folate, DFE | n/a | 0.0 | 41.8 | 23.8 | 0.4 | 0.0 | 3.8 | 0.5 | 0.2 | 0.9 | 22.8 | 0.2 | 0.1 | 1.7 | 37.7 | 2.4 | 12.0 | 24.0 | 24.3 | 36.4 | n/a | 233 | 39 |
| Folate, food | n/a | 0.0 | 41.8 | 23.8 | 0.4 | 0.0 | 3.8 | 0.5 | 0.2 | 0.9 | 22.8 | 0.2 | 0.1 | 1.7 | 37.7 | 2.4 | 12.0 | 24.0 | 24.3 | 36.4 | n/a | 233 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.7 | n/a | n/a | 0.4 | 0.7 | 0.5 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.0 | n/a | n/a | 0.5 | 0.8 | 0.6 | n/a | 17 | 3 |
| Glutamic acid | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.2 | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.5 | 0.8 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.7 | 3.5 | 1.1 | 1.0 | 1.2 | 0.4 | 0.2 | n/a | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | 22.0 | 23.8 | 3.0 | 0.1 | 3.1 | 1.5 | 0.6 | 2.1 | 7.5 | 0.1 | 1.0 | 26.9 | 54.9 | 28.2 | 12.0 | 34.5 | 15.4 | 11.1 | n/a | 248 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Niacin | n/a | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.3 | 0.5 | 4.7 | 1.6 | 1.3 | 0.3 | n/a | 14 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 63.8 | 47.6 | 18.4 | 0.0 | 2.8 | 0.6 | 0.5 | 2.5 | 8.7 | 0.1 | 0.9 | 39.6 | 89.1 | 54.1 | 78.0 | 85.5 | 44.8 | 24.2 | n/a | 561 | 94 |
| Phytosterols | n/a | 119.3 | 33.0 | 21.4 | n/a | 0.0 | 2.3 | 1.4 | 0.3 | 0.7 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 7.5 | n/a | 6.1 | n/a | 193 | 32 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Potassium | n/a | 0.5 | 321.2 | 416.5 | 48.1 | 0.5 | 11.4 | 6.1 | 5.0 | 4.1 | 83.1 | 0.6 | 7.6 | 82.3 | 1,134.9 | 298.7 | 324.0 | 631.5 | 409.6 | 262.6 | n/a | 4,048 | 675 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 2.4 | 2.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 4.5 | 0.2 | 6.8 | 3.0 | 1.2 | 0.7 | n/a | 24 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium | n/a | 0.0 | 1.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.5 | 4.2 | 0.5 | 0.1 | 0.4 | n/a | 10 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 1.1 | 8.8 | 7.1 | 2.0 | 2,325.5 | 0.8 | 1.3 | 0.4 | 0.2 | 8.4 | 0.0 | 0.1 | 1.1 | 1,796.6 | 9.4 | 2,232.0 | 9.0 | 88.3 | 80.8 | n/a | 6,573 | 1,095 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | 1.8 | 0.0 | n/a | 25 | 4 |
| Sucrose | n/a | n/a | 2.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | 4.6 | 0.1 | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 14.6 | 1.5 | 0.0 | 1.2 | 6.1 | 1.8 | n/a | 41 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 19 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 54.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 1.3 | 0.1 | 0.3 | 0.2 | n/a | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 4.4 | 880.6 | 1.1 | 0.0 | 53.2 | 2.9 | 2.6 | 1.2 | 1,263.6 | 7.4 | 3.1 | 0.0 | 1,484.6 | 4.7 | 0.0 | 3.0 | 21,383.7 | 453.5 | n/a | 25,550 | 4,258 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | 63.2 | 0.4 | 0.2 | 0.0 | 75.4 | 0.0 | 0.0 | 0.0 | 1,068.8 | 22.2 | n/a | 1,276 | 213 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 16.3 | 191.4 | 3.7 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 20.0 | 0.1 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 29.6 | 7.6 | 3.1 | n/a | 297 | 49 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.0 | 196.0 | 223.5 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.2 | 0.0 | 0.1 | 0.2 | 312.4 | 203.4 | 585.3 | 119.0 | 113.0 | 96.4 | n/a | 1,870 | 312 |
| Zinc | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 3 | 1 |
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