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Nutritional Facts: Piquant Turkey-Wild Rice Salad (No Mayo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
1 cup (184g)
barley
2 1/2 cups (350g)
cooked turkey
1 small (70g)
onions
2 cups (200g)
green beans
1 medium (119g)
bell peppers
2 tablespoons (8g)
fresh parsley
1 to taste (3g)
black pepper
2 tablespoons (30g)
honey mustard
1/4 cup (64g)
balsamic vinegar
1/3 cup (72g)
olive oil
Total 1 serving
Alanine (g) 1.3 0.9 6.4 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.8 1.2 7.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 10 2
Ash (g) 2.4 4.2 3.7 0.2 1.3 0.5 0.2 n/a 0.8 0.2 0.0 14 2
Aspartic acid (g) 2.3 1.4 10.0 0.1 0.5 0.2 0.0 n/a n/a n/a 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 33.6 60.7 87.5 16.1 74.0 11.9 10.5 n/a 20.1 17.2 0.7 332 55
Calories 571.2 651.4 595.0 28.0 62.0 23.8 2.7 n/a 62.1 56.1 635.8 2,688 448
Calories (kj) 2,390.4 2,725.0 2,488.5 116.2 262.0 100.0 11.5 n/a 259.8 235.2 2,660.6 11,249 1,875
Carbohydrates (g) 119.8 135.2 0.0 6.5 13.9 5.5 0.5 n/a 8.8 10.9 0.0 301 50
Cholesterol (mg) 0.0 0.0 266.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 266 44
Copper (mg) 0.8 0.9 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.5 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 9.9 31.8 0.0 1.2 5.4 2.0 0.3 n/a 0.2 n/a 0.0 51 8
Folate (mcg) 152.0 35.0 24.5 13.3 66.0 11.9 11.6 n/a 0.6 n/a 0.0 315 52
Folate, DFE (mcg) 152.0 35.0 24.5 13.3 66.0 11.9 11.6 n/a 0.6 n/a 0.0 315 52
Folate, food (mcg) 152.0 35.0 24.5 13.3 66.0 11.9 11.6 n/a 0.6 n/a 0.0 315 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.9 2.8 1.3 n/a n/a n/a 4.7 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 3.0 1.4 n/a n/a n/a 4.8 n/a 11 2
Glutamic acid (g) 4.1 6.0 16.7 0.2 0.4 0.2 0.0 n/a n/a n/a 0.0 28 5
Glycine (g) 1.1 0.8 5.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 7 1
Histidine (g) 0.6 0.5 3.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Iron (mg) 3.1 6.6 6.2 0.1 2.1 0.4 0.5 n/a 0.1 0.5 0.4 20 3
Isoleucine (g) 1.0 0.8 5.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 1.6 8.2 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 12 2
Lysine (g) 1.0 0.9 9.7 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 12 2
Magnesium (mg) 283.2 244.7 91.0 7.0 50.0 11.9 3.8 n/a 3.6 7.7 0.0 703 117
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 3.6 0.1 0.1 0.4 0.1 0.0 n/a 0.0 0.1 0.0 7 1
Methionine (g) 0.7 0.4 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.3 0.5 3.9 0.0 0.0 0.0 0.0 n/a 1.7 n/a 52.5 59 10
Niacin (mg) 10.8 8.5 19.1 0.1 1.5 0.6 0.1 n/a 0.0 n/a 0.0 41 7
Pantothenic acid (mg) 1.7 0.5 3.3 0.1 0.5 0.1 0.0 n/a 0.0 n/a 0.0 6 1
Phenylalanine (g) 1.2 1.3 4.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 7 1
Phosphorus (mg) 692.8 485.8 745.5 20.3 76.0 23.8 4.4 n/a 8.4 12.1 0.0 2,069 345
Phytosterols n/a n/a n/a 10.5 n/a 10.7 0.4 n/a n/a n/a 159.0 181 30
Polyunsaturated Fat (g) 1.1 2.0 5.3 0.0 0.2 0.1 0.0 n/a 0.9 n/a 7.6 17 3
Potassium (mg) 683.2 831.7 1,043.0 102.2 422.0 208.3 42.1 n/a 16.5 71.4 0.7 3,421 570
Proline (g) 0.8 2.7 4.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 8 1
Protein (g) 23.6 23.0 102.6 0.8 3.7 1.0 0.2 n/a 0.3 0.3 0.0 155 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.5 0.6 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.2 0.9 5.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 9.9 17 3
Selenium (mcg) 4.5 69.4 128.8 0.4 1.2 0.0 0.0 n/a 2.0 n/a 0.0 206 34
Serine (g) 1.2 1.0 4.6 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 7 1
Sodium (mg) 11.2 22.1 245.0 2.8 12.0 3.6 4.3 n/a 270.0 14.7 1.4 587 98
Starch n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.1 n/a n/a 0.7 0.7 0.1 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 4.0 1.5 0.0 3.0 6.5 2.9 0.1 n/a 5.5 9.5 0.0 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.2 0.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Threonine (g) 0.8 0.8 4.6 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.3 1.0 1.2 0.0 0.8 0.4 0.1 n/a 0.4 n/a 10.3 16 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Total Fat (g) 1.7 4.2 17.4 0.1 0.4 0.2 0.1 n/a 3.0 0.0 71.9 99 17
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.4 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 1.0 0.7 4.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 6 1
Valine (g) 1.4 1.1 5.4 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 8 1
Vitamin A, IU (IU) 30.4 40.5 0.0 1.4 1,380.0 440.3 640.2 n/a 4.2 0.0 0.0 2,537 423
Vitamin A, RAE (mcg) 1.6 1.8 0.0 0.0 70.0 21.4 32.0 n/a 0.3 0.0 0.0 127 21
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.6 1.6 0.1 0.3 0.3 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 24.4 95.7 10.1 n/a 0.1 0.0 0.0 135 23
Vitamin D (IU) 0.0 0.0 28.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 28 5
Water (g) 12.4 17.4 227.1 62.4 180.6 111.7 6.7 n/a 17.2 48.7 0.0 684 114
Zinc (mg) 9.5 5.1 10.9 0.1 0.5 0.2 0.1 n/a 0.1 0.1 0.0 26 4

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