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Nutritional Facts: Creamy Wild Rice and Mushroom Soup in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 ounces (78g)
country gravy mix
1 tablespoon (6g)
chicken bouillon granules
2 teaspoons (2g)
instant minced onion
2 teaspoons (0g)
dried celery flakes
1 teaspoon (1g)
dried parsley flakes
1/4 cup (40g)
wild rice
1 cup (185g)
white rice
2 tablespoons (0g)
dried mushrooms
10 ounces (283g)
chicken
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.3 0.7 n/a 3.1 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.5 1.1 n/a 3.3 5 1
Ash n/a 2.9 0.1 n/a 0.1 0.6 0.9 n/a 2.2 7 1
Aspartic acid n/a n/a 0.0 n/a 0.0 0.6 1.2 n/a 4.7 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 11.2 6.0 n/a 5.7 8.4 20.4 n/a 31.2 83 14
Calories n/a 15.9 8.1 n/a 1.5 142.8 684.5 n/a 609.5 1,462 244
Calories (kj) n/a 66.7 34.1 n/a 6.1 597.6 2,863.8 n/a 2,551.5 6,120 1,020
Carbohydrates n/a 1.1 1.9 n/a 0.3 30.0 151.1 n/a 0.0 184 31
Cholesterol n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 212.6 213 36
Copper n/a 0.0 0.0 n/a 0.0 0.2 0.3 n/a 0.1 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.7 1 0
Dietary Fiber n/a 0.0 0.2 n/a 0.1 2.5 5.2 n/a 0.0 8 1
Folate n/a 1.9 3.9 n/a 0.9 38.0 13.0 n/a 17.0 75 12
Folate, DFE n/a 1.9 3.9 n/a 0.9 38.0 13.0 n/a 17.0 75 12
Folate, food n/a 1.9 3.9 n/a 0.9 38.0 13.0 n/a 17.0 75 12
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 1.0 2.5 n/a 7.7 11 2
Glycine n/a n/a 0.0 n/a 0.0 0.3 0.6 n/a 3.5 4 1
Histidine n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 1.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 n/a 0.1 0.8 3.0 n/a 2.6 7 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.2 0.5 n/a 2.6 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.4 1.0 n/a 3.8 5 1
Lysine n/a n/a 0.0 n/a 0.0 0.3 0.5 n/a 4.3 5 1
Magnesium n/a 3.3 2.1 n/a 2.0 70.8 42.6 n/a 56.7 178 30
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.5 1.8 n/a 0.1 2 0
Methionine n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 1.4 2 0
Monounsaturated Fat n/a 0.3 0.0 n/a 0.0 0.1 0.4 n/a 17.7 18 3
Niacin n/a 0.1 0.0 n/a 0.0 2.7 4.0 n/a 19.3 26 4
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.4 1.5 n/a 2.6 5 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.3 0.7 n/a 2.0 3 1
Phosphorus n/a 9.9 7.1 n/a 2.2 173.2 131.4 n/a 416.7 740 123
Polyunsaturated Fat n/a 0.3 0.0 n/a 0.0 0.3 0.4 n/a 9.2 10 2
Potassium n/a 18.4 37.8 n/a 13.4 170.8 142.5 n/a 535.8 919 153
Proline n/a n/a 0.0 n/a 0.0 0.2 0.6 n/a 2.6 3 1
Protein n/a 1.0 0.2 n/a 0.1 5.9 12.6 n/a 52.7 73 12
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 116.2 116 19
Riboflavin n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.3 1 0
Saturated Fat n/a 0.2 0.0 n/a 0.0 0.1 0.2 n/a 12.2 13 2
Selenium n/a 1.7 0.1 n/a 0.1 1.1 27.9 n/a 40.8 72 12
Serine n/a n/a 0.0 n/a 0.0 0.3 0.7 n/a 1.9 3 0
Sodium n/a 1,425.5 0.5 n/a 2.3 2.8 13.0 n/a 198.4 1,642 274
Sucrose n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Sugar n/a 1.0 0.9 n/a 0.0 1.0 n/a n/a 0.0 3 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.2 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.2 0.5 n/a 2.2 3 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.9 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.8 0.0 n/a 0.0 0.4 1.0 n/a 42.7 45 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.6 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.2 0.4 n/a 1.7 2 0
Valine n/a n/a 0.0 n/a 0.0 0.3 0.8 n/a 2.6 4 1
Vitamin A, IU n/a 0.1 0.4 n/a 9.7 7.6 0.0 n/a 396.9 415 69
Vitamin A, RAE n/a 0.0 0.0 n/a 0.5 0.4 0.0 n/a 116.2 117 20
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 1.0 1 0
Vitamin C n/a 0.1 1.8 n/a 0.6 0.0 0.0 n/a 4.5 7 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 28.3 28 5
Water n/a 0.1 0.1 n/a 0.0 3.1 19.4 n/a 187.1 210 35
Zinc n/a 0.0 0.0 n/a 0.0 2.4 2.2 n/a 3.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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