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Nutritional Facts: Lemon and Red Onion Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
potatoes
6 tablespoons (81g)
olive oil
3 (330g)
red onions
2 (116g)
lemons
1 to taste (0g)
coarse sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.0 0.3 n/a n/a n/a 2 0
Ash (g) 16.2 0.0 1.2 0.3 n/a n/a 18 2
Aspartic acid (g) 7.1 0.0 0.3 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 180.0 0.8 75.9 30.2 n/a n/a 287 29
Calories 1,155.0 716.0 132.0 33.6 n/a n/a 2,037 204
Calories (kj) 4,815.0 2,996.2 547.8 140.4 n/a n/a 8,499 850
Carbohydrates (g) 262.1 0.0 30.8 10.8 n/a n/a 304 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.6 0.0 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 33.0 0.0 5.6 3.2 n/a n/a 42 4
Folate (mcg) 240.0 0.0 62.7 12.8 n/a n/a 315 32
Folate, DFE (mcg) 240.0 0.0 62.7 12.8 n/a n/a 315 32
Folate, food (mcg) 240.0 0.0 62.7 12.8 n/a n/a 315 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.1 n/a 4.3 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 6.5 n/a n/a n/a 11 1
Glutamic acid (g) 5.2 0.0 0.9 n/a n/a n/a 6 1
Glycine (g) 0.8 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 11.7 0.5 0.7 0.7 n/a n/a 14 1
Isoleucine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.1 n/a n/a n/a 2 0
Lysine (g) 1.6 0.0 0.1 n/a n/a n/a 2 0
Magnesium (mg) 345.0 0.0 33.0 9.3 n/a n/a 387 39
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.4 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 59.1 0.0 0.0 n/a n/a 59 6
Niacin (mg) 15.8 0.0 0.4 0.1 n/a n/a 16 2
Pantothenic acid (mg) 4.4 0.0 0.4 0.2 n/a n/a 5 1
Phenylalanine (g) 1.2 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 855.0 0.0 95.7 18.6 n/a n/a 969 97
Phytosterols (mg) 75.0 179.0 49.5 n/a n/a n/a 304 30
Polyunsaturated Fat (g) 0.6 8.5 0.1 0.1 n/a n/a 9 1
Potassium (mg) 6,315.0 0.8 481.8 160.1 n/a n/a 6,958 696
Proline (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 30.3 0.0 3.6 1.3 n/a n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 11.2 0.1 0.0 n/a n/a 12 1
Selenium (mcg) 4.5 0.0 1.7 0.5 n/a n/a 7 1
Serine (g) 1.1 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 90.0 1.6 13.2 2.3 n/a n/a 107 11
Starch (g) 231.6 n/a 0.0 n/a n/a n/a 232 23
Sucrose (g) 2.6 n/a 3.3 n/a n/a n/a 6 1
Sugar (g) 11.7 0.0 14.0 2.9 n/a n/a 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 1.0 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 11.6 0.1 0.2 n/a n/a 12 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.4 81.0 0.3 0.3 n/a n/a 83 8
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.5 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 30.0 0.0 6.6 25.5 n/a n/a 62 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.4 0.0 0.4 0.1 n/a n/a 5 0
Vitamin C (mg) 295.5 0.0 24.4 61.5 n/a n/a 381 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,190.1 0.0 294.1 103.2 n/a n/a 1,587 159
Zinc (mg) 4.4 0.0 0.6 0.1 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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