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Nutritional Facts: Best-Ever Brownies from Baking With Julia Child

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 teaspoon (6g)
salt
8 ounces (227g)
unsalted butter
4 ounces (113g)
unsweetened chocolate
2 ounces (57g)
bittersweet chocolate
2 cups (400g)
sugar
1 teaspoon (4g)
pure vanilla extract
4 large (200g)
eggs
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.5 n/a n/a n/a 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine (g) 0.7 0.0 0.1 0.9 n/a n/a n/a 1.6 3 0
Ash (g) 0.7 6.0 0.1 4.1 n/a 0.0 0.0 2.1 13 1
Aspartic acid (g) 0.7 0.0 0.1 1.4 n/a n/a n/a 2.7 5 0
Beta-sitosterol n/a n/a 9.1 96.4 n/a n/a n/a n/a 105 6
Caffeine (mg) 0.0 0.0 0.0 90.7 n/a 0.0 0.0 0.0 91 5
Calcium (mg) 23.4 1.4 54.4 114.5 n/a 4.0 0.5 112.0 310 17
Calories 568.8 0.0 1,626.3 568.1 n/a 1,548.0 12.1 286.0 4,609 256
Calories (kj) 2,379.7 0.0 6,802.2 2,378.0 n/a 6,472.0 50.6 1,198.0 19,281 1,071
Campesterol n/a n/a 0.0 14.7 n/a n/a n/a n/a 15 1
Carbohydrates (g) 119.2 0.0 0.1 33.8 n/a 399.9 0.5 1.4 555 31
Cholesterol (mg) 0.0 0.0 487.7 0.0 n/a 0.0 0.0 744.0 1,232 68
Copper (mg) 0.2 0.0 0.0 3.7 n/a 0.0 0.0 0.1 4 0
Cystine (g) 0.3 0.0 0.0 0.3 n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 4.2 0.0 0.0 18.8 n/a 0.0 0.0 0.0 23 1
Folate (mcg) 40.6 0.0 6.8 31.8 n/a 0.0 0.0 94.0 173 10
Folate, DFE (mcg) 40.6 0.0 6.8 31.8 n/a 0.0 0.0 94.0 173 10
Folate, food (mcg) 40.6 0.0 6.8 31.8 n/a 0.0 0.0 94.0 173 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Glutamic acid (g) 5.4 0.0 0.4 2.1 n/a n/a n/a 3.3 11 1
Glycine (g) 0.6 0.0 0.0 0.6 n/a n/a n/a 0.9 2 0
Histidine (g) 0.4 0.0 0.1 0.2 n/a n/a n/a 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 19.7 n/a 0.2 0.0 3.5 25 1
Isoleucine (g) 0.6 0.0 0.1 0.5 n/a n/a n/a 1.3 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.2 0.8 n/a n/a n/a 2.2 4 0
Lysine (g) 0.4 0.0 0.2 0.5 n/a n/a n/a 1.8 3 0
Magnesium (mg) 34.4 0.1 4.5 370.8 n/a 0.0 0.5 24.0 434 24
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 4.7 n/a 0.0 0.0 0.1 6 0
Methionine (g) 0.3 0.0 0.0 0.2 n/a n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.1 0.0 47.7 18.3 n/a 0.0 0.0 7.3 73 4
Niacin (mg) 2.0 0.0 0.1 1.5 n/a 0.0 0.0 0.2 4 0
Pantothenic acid (mg) 0.7 0.0 0.2 0.2 n/a 0.0 0.0 3.1 4 0
Phenylalanine (g) 0.8 0.0 0.1 0.6 n/a n/a n/a 1.4 3 0
Phosphorus (mg) 168.8 0.0 54.4 453.6 n/a 0.0 0.3 396.0 1,073 60
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 6.9 1.8 n/a 0.0 0.0 3.8 13 1
Potassium (mg) 167.2 0.5 54.4 941.2 n/a 8.0 6.2 276.0 1,454 81
Proline (g) 1.9 0.0 0.2 1.0 n/a n/a n/a 1.0 4 0
Protein (g) 16.1 0.0 1.9 14.6 n/a 0.0 0.0 25.1 58 3
Retinol (mcg) 0.0 0.0 1,521.9 0.0 n/a 0.0 0.0 320.0 1,842 102
Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.9 1 0
Saturated Fat (g) 0.2 0.0 116.5 36.7 n/a 0.0 0.0 6.3 160 9
Selenium (mcg) 53.0 0.0 2.3 9.2 n/a 2.4 0.0 61.4 128 7
Serine (g) 0.8 0.0 0.1 0.6 n/a n/a n/a 1.9 3 0
Sodium (mg) 3.1 2,325.5 24.9 27.2 n/a 4.0 0.4 284.0 2,669 148
Stigmasterol n/a n/a 0.0 43.1 n/a n/a n/a n/a 43 2
Sucrose n/a n/a n/a n/a n/a 399.2 n/a 0.0 399 22
Sugar (g) 0.4 0.0 0.1 1.0 n/a 399.2 0.5 0.7 402 22
Theobromine (mg) 0.0 0.0 0.0 1,470.8 n/a 0.0 0.0 0.0 1,471 82
Thiamin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.4 0.0 0.1 0.4 n/a n/a n/a 1.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 5.3 0.5 n/a 0.0 0.0 2.1 8 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 6.6 n/a n/a n/a 1.0 8 0
Total Fat (g) 1.5 0.0 184.0 59.3 n/a 0.0 0.0 19.0 264 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.5 0.0 0.1 0.5 n/a n/a n/a 1.0 2 0
Valine (g) 0.6 0.0 0.1 0.7 n/a n/a n/a 1.7 3 0
Vitamin A, IU (IU) 0.0 0.0 5,668.1 0.0 n/a 0.0 0.0 1,080.0 6,748 375
Vitamin A, RAE (mcg) 0.0 0.0 1,551.4 0.0 n/a 0.0 0.0 320.0 1,871 104
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.1 0.0 n/a 0.0 0.0 164.0 300 17
Water (g) 18.6 0.0 40.7 1.5 n/a 0.1 2.2 152.3 215 12
Zinc (mg) 1.1 0.0 0.2 10.9 n/a 0.0 0.0 2.6 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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