Nutritional Facts: Best-Ever Brownies from Baking With Julia Child

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 teaspoon (6g)
salt
8 ounces (227g)
unsalted butter
4 ounces (113g)
unsweetened chocolate
2 ounces (57g)
bittersweet chocolate
2 cups (400g)
sugar
1 teaspoon (4g)
pure vanilla extract
4 large (200g)
eggs
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.5 n/a n/a n/a 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine (g) 0.7 0.0 0.1 0.9 n/a n/a n/a 1.6 3 0
Ash (g) 0.7 6.0 0.1 4.1 n/a 0.0 0.0 2.1 13 1
Aspartic acid (g) 0.7 0.0 0.1 1.4 n/a n/a n/a 2.7 5 0
Beta-sitosterol n/a n/a 9.1 96.4 n/a n/a n/a n/a 105 6
Caffeine (mg) 0.0 0.0 0.0 90.7 n/a 0.0 0.0 0.0 91 5
Calcium (mg) 23.4 1.4 54.4 114.5 n/a 4.0 0.5 112.0 310 17
Calories 568.8 0.0 1,626.3 568.1 n/a 1,548.0 12.1 286.0 4,609 256
Calories (kj) 2,379.7 0.0 6,802.2 2,378.0 n/a 6,472.0 50.6 1,198.0 19,281 1,071
Campesterol n/a n/a 0.0 14.7 n/a n/a n/a n/a 15 1
Carbohydrates (g) 119.2 0.0 0.1 33.8 n/a 399.9 0.5 1.4 555 31
Cholesterol (mg) 0.0 0.0 487.7 0.0 n/a 0.0 0.0 744.0 1,232 68
Copper (mg) 0.2 0.0 0.0 3.7 n/a 0.0 0.0 0.1 4 0
Cystine (g) 0.3 0.0 0.0 0.3 n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 4.2 0.0 0.0 18.8 n/a 0.0 0.0 0.0 23 1
Folate (mcg) 40.6 0.0 6.8 31.8 n/a 0.0 0.0 94.0 173 10
Folate, DFE (mcg) 40.6 0.0 6.8 31.8 n/a 0.0 0.0 94.0 173 10
Folate, food (mcg) 40.6 0.0 6.8 31.8 n/a 0.0 0.0 94.0 173 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Glutamic acid (g) 5.4 0.0 0.4 2.1 n/a n/a n/a 3.3 11 1
Glycine (g) 0.6 0.0 0.0 0.6 n/a n/a n/a 0.9 2 0
Histidine (g) 0.4 0.0 0.1 0.2 n/a n/a n/a 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 19.7 n/a 0.2 0.0 3.5 25 1
Isoleucine (g) 0.6 0.0 0.1 0.5 n/a n/a n/a 1.3 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.2 0.8 n/a n/a n/a 2.2 4 0
Lysine (g) 0.4 0.0 0.2 0.5 n/a n/a n/a 1.8 3 0
Magnesium (mg) 34.4 0.1 4.5 370.8 n/a 0.0 0.5 24.0 434 24
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 4.7 n/a 0.0 0.0 0.1 6 0
Methionine (g) 0.3 0.0 0.0 0.2 n/a n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.1 0.0 47.7 18.3 n/a 0.0 0.0 7.3 73 4
Niacin (mg) 2.0 0.0 0.1 1.5 n/a 0.0 0.0 0.2 4 0
Pantothenic acid (mg) 0.7 0.0 0.2 0.2 n/a 0.0 0.0 3.1 4 0
Phenylalanine (g) 0.8 0.0 0.1 0.6 n/a n/a n/a 1.4 3 0
Phosphorus (mg) 168.8 0.0 54.4 453.6 n/a 0.0 0.3 396.0 1,073 60
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 6.9 1.8 n/a 0.0 0.0 3.8 13 1
Potassium (mg) 167.2 0.5 54.4 941.2 n/a 8.0 6.2 276.0 1,454 81
Proline (g) 1.9 0.0 0.2 1.0 n/a n/a n/a 1.0 4 0
Protein (g) 16.1 0.0 1.9 14.6 n/a 0.0 0.0 25.1 58 3
Retinol (mcg) 0.0 0.0 1,521.9 0.0 n/a 0.0 0.0 320.0 1,842 102
Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.9 1 0
Saturated Fat (g) 0.2 0.0 116.5 36.7 n/a 0.0 0.0 6.3 160 9
Selenium (mcg) 53.0 0.0 2.3 9.2 n/a 2.4 0.0 61.4 128 7
Serine (g) 0.8 0.0 0.1 0.6 n/a n/a n/a 1.9 3 0
Sodium (mg) 3.1 2,325.5 24.9 27.2 n/a 4.0 0.4 284.0 2,669 148
Stigmasterol n/a n/a 0.0 43.1 n/a n/a n/a n/a 43 2
Sucrose n/a n/a n/a n/a n/a 399.2 n/a 0.0 399 22
Sugar (g) 0.4 0.0 0.1 1.0 n/a 399.2 0.5 0.7 402 22
Theobromine (mg) 0.0 0.0 0.0 1,470.8 n/a 0.0 0.0 0.0 1,471 82
Thiamin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.4 0.0 0.1 0.4 n/a n/a n/a 1.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 5.3 0.5 n/a 0.0 0.0 2.1 8 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 6.6 n/a n/a n/a 1.0 8 0
Total Fat (g) 1.5 0.0 184.0 59.3 n/a 0.0 0.0 19.0 264 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.5 0.0 0.1 0.5 n/a n/a n/a 1.0 2 0
Valine (g) 0.6 0.0 0.1 0.7 n/a n/a n/a 1.7 3 0
Vitamin A, IU (IU) 0.0 0.0 5,668.1 0.0 n/a 0.0 0.0 1,080.0 6,748 375
Vitamin A, RAE (mcg) 0.0 0.0 1,551.4 0.0 n/a 0.0 0.0 320.0 1,871 104
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.1 0.0 n/a 0.0 0.0 164.0 300 17
Water (g) 18.6 0.0 40.7 1.5 n/a 0.1 2.2 152.3 215 12
Zinc (mg) 1.1 0.0 0.2 10.9 n/a 0.0 0.0 2.6 15 1

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