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Nutritional Facts: Ham and Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
hard-boiled eggs
2 tablespoons (30g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
hot pepper sauce
1/4 cup (0g)
mayonnaise
2 tablespoons (17g)
capers
1/4 cup (40g)
onions
1/4 cup (25g)
celery
1 cup (135g)
cooked ham
Total 1 serving
Alanine (g) 2.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 5 1
Ash (g) 4.3 1.1 3.0 0.1 0.2 n/a 1.4 0.1 0.2 1.4 12 1
Aspartic acid (g) 5.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 200.0 17.4 0.7 5.1 0.2 n/a 6.9 9.2 10.1 18.9 268 34
Calories 620.0 20.1 0.0 2.9 0.3 n/a 4.0 16.0 4.0 368.6 1,036 129
Calories (kj) 2,596.0 83.4 0.0 12.1 1.1 n/a 16.5 66.4 16.9 1,541.7 4,334 542
Carbohydrates (g) 4.5 1.6 0.0 0.7 0.0 n/a 0.8 3.7 0.7 0.0 12 2
Cholesterol (mg) 1,492.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 126.9 1,619 202
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 1.0 0.0 0.3 0.0 n/a 0.6 0.7 0.4 0.0 3 0
Folate (mcg) 176.0 2.1 0.0 0.2 0.1 n/a 4.0 7.6 9.1 13.5 213 27
Folate, DFE (mcg) 176.0 2.1 0.0 0.2 0.1 n/a 4.0 7.6 9.1 13.5 213 27
Folate, food (mcg) 176.0 2.1 0.0 0.2 0.1 n/a 4.0 7.6 9.1 13.5 213 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a 0.8 0.1 n/a 1 0
Glutamic acid (g) 6.6 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 5.5 12 2
Glycine (g) 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 4 0
Histidine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 3 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.5 0.0 0.1 0.0 n/a 0.3 0.1 0.1 1.4 7 1
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 7 1
Lysine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.2 7 1
Magnesium (mg) 40.0 14.7 0.0 2.0 0.1 n/a 5.7 4.0 2.8 29.7 99 12
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 3 0
Monounsaturated Fat (g) 16.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.6 28 3
Niacin (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 6.2 7 1
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 7 1
Phenylalanine (g) 2.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 4 1
Phosphorus (mg) 688.0 31.8 0.0 1.8 0.3 n/a 1.7 11.6 6.1 355.1 1,096 137
Phytosterols n/a n/a 0.0 1.1 n/a n/a 8.3 6.0 1.5 n/a 17 2
Polyunsaturated Fat (g) 5.7 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.3 8 1
Potassium (mg) 504.0 41.4 0.2 15.3 3.4 n/a 6.9 58.4 65.7 475.2 1,170 146
Proline (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 4 0
Protein (g) 50.3 1.3 0.0 0.1 0.0 n/a 0.4 0.4 0.2 36.2 89 11
Retinol (mcg) 592.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 596 75
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 13.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.7 22 3
Selenium (mcg) 123.2 9.9 0.0 0.1 0.0 n/a 0.2 0.2 0.1 61.2 195 24
Serine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 5 1
Sodium (mg) 496.0 340.5 1,162.7 0.2 62.1 n/a 509.8 1.6 20.2 81.0 2,674 334
Starch n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Sugar (g) 4.5 0.3 0.0 0.0 0.0 n/a 0.1 1.7 0.5 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Threonine (g) 2.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 4 1
Tocopherol, alpha (mg) 4.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 42.4 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 23.8 68 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 3 0
Valine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 5 1
Vitamin A, IU (IU) 2,080.0 21.3 0.0 6.3 3.8 n/a 23.7 0.8 113.4 13.5 2,263 283
Vitamin A, RAE (mcg) 596.0 1.2 0.0 0.3 0.2 n/a 1.2 0.0 5.6 4.1 609 76
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 1.8 n/a 0.7 3.0 0.8 0.4 7 1
Vitamin D (IU) 348.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 44.6 393 49
Water (g) 298.5 24.8 0.0 0.1 2.1 n/a 14.4 35.6 24.1 74.3 474 59
Zinc (mg) 4.2 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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