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    Nutritional Facts: Pineapple-Garlic Upside Down Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (151g)
    butter
    1 cup (220g)
    light brown sugar
    20 ounces (567g)
    pineapple
    5 (15g)
    garlic cloves
    18 1/4 ounces (518g)
    yellow cake mix
    3 (150g)
    eggs
    1/3 cup (73g)
    oil
    1 1/3 cups (316g)
    water
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 0.0 0.7 1.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.1 0.8 1.2 0.0 n/a 2 0
    Ash (g) 3.2 1.0 1.2 0.2 11.9 1.6 0.0 0.3 19 2
    Aspartic acid (g) 0.1 n/a 0.7 0.1 1.1 2.0 0.0 n/a 4 0
    Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 182.6 73.7 27.2 699.7 84.0 0.0 9.5 1,113 93
    Calories 1,085.6 836.0 283.5 22.4 2,239.1 214.5 641.7 0.0 5,323 444
    Calories (kj) 4,540.8 3,498.0 1,185.0 93.5 9,365.7 898.5 2,685.3 0.0 22,267 1,856
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 215.8 74.4 5.0 404.8 1.1 0.0 0.0 701 58
    Cholesterol (mg) 325.5 0.0 0.0 0.0 10.4 558.0 0.0 0.0 894 74
    Copper (mg) 0.0 0.1 0.6 0.0 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.4 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 7.9 0.3 5.7 0.0 0.0 0.0 14 1
    Folate (mcg) 4.5 2.2 102.1 0.5 539.0 70.5 0.0 0.0 719 60
    Folate, DFE (mcg) 4.5 2.2 102.1 0.5 886.3 70.5 0.0 0.0 1,066 89
    Folate, food (mcg) 4.5 2.2 102.1 0.5 46.6 70.5 0.0 0.0 226 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 492.4 0.0 0.0 0.0 492 41
    Fructose n/a 2.4 12.0 n/a n/a 0.0 n/a n/a 14 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 9.8 n/a n/a 0.6 n/a n/a 13 1
    Glutamic acid (g) 0.3 n/a 0.4 0.1 6.7 2.5 0.0 n/a 10 1
    Glycine (g) 0.0 n/a 0.1 0.0 0.7 0.6 0.0 n/a 2 0
    Histidine (g) 0.0 n/a 0.1 0.0 0.5 0.5 0.0 n/a 1 0
    Iron (mg) 0.0 1.6 1.6 0.3 7.8 2.6 0.0 0.0 14 1
    Isoleucine (g) 0.1 n/a 0.1 0.0 1.0 1.0 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.1 0.0 1.7 1.6 0.0 n/a 4 0
    Lysine (g) 0.1 n/a 0.1 0.0 1.0 1.4 0.0 n/a 3 0
    Magnesium (mg) 3.0 19.8 68.0 3.8 51.8 18.0 0.0 3.2 168 14
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 5.3 0.3 1.0 0.0 n/a 0.0 7 1
    Methionine (g) 0.0 n/a 0.1 0.0 0.4 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 31.8 0.0 0.1 0.0 25.2 5.5 20.0 0.0 83 7
    Niacin (mg) 0.1 0.2 2.8 0.1 9.2 0.1 0.0 0.0 13 1
    Pantothenic acid (mg) 0.2 0.3 1.2 0.1 1.9 2.3 0.0 0.0 6 0
    Phenylalanine (g) 0.1 n/a 0.1 0.0 1.1 1.0 0.0 n/a 2 0
    Phosphorus (mg) 36.3 8.8 45.4 23.0 1,606.7 297.0 0.0 0.0 2,017 168
    Phytosterols n/a n/a 34.0 n/a n/a n/a 702.7 n/a 737 61
    Polyunsaturated Fat (g) 4.6 0.0 0.2 0.0 22.7 2.9 39.7 0.0 70 6
    Potassium (mg) 36.3 292.6 618.0 60.2 425.0 207.0 0.0 3.2 1,642 137
    Proline (g) 0.1 n/a 0.1 0.0 2.4 0.8 0.0 n/a 3 0
    Protein (g) 1.3 0.3 3.1 1.0 22.8 18.8 0.0 0.0 47 4
    Retinol (mcg) 1,016.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 1,256 105
    Riboflavin (mg) 0.1 0.0 0.2 0.0 1.0 0.7 0.0 0.0 2 0
    Saturated Fat (g) 77.8 0.0 0.1 0.0 9.0 4.7 9.4 0.0 101 8
    Selenium (mcg) 1.5 2.6 0.6 2.1 15.5 46.1 0.0 0.0 68 6
    Serine (g) 0.1 n/a 0.2 0.0 1.2 1.5 0.0 n/a 3 0
    Sodium (mg) 1,081.1 61.6 5.7 2.6 3,405.2 213.0 0.0 9.5 4,779 398
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 208.0 34.0 n/a n/a 0.0 n/a n/a 242 20
    Sugar (g) 0.1 213.4 55.8 0.2 224.6 0.6 0.0 0.0 495 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 1.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.1 n/a 0.1 0.0 0.7 0.8 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.5 0.0 0.1 0.0 4.8 1.6 10.4 0.0 20 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
    Total Fat (g) 122.8 0.0 0.7 0.1 60.1 14.3 72.6 0.0 271 23
    Trans-monoenoic Fat (g) 4.5 n/a n/a n/a n/a 0.0 0.0 n/a 5 0
    TransFatty acids (g) 5.0 n/a n/a n/a n/a 0.1 0.2 n/a 5 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 0.7 0.7 0.0 n/a 2 0
    Valine (g) 0.1 n/a 0.1 0.0 1.1 1.3 0.0 n/a 3 0
    Vitamin A, IU (IU) 3,783.7 0.0 328.9 1.4 5.2 810.0 0.0 0.0 4,929 411
    Vitamin A, RAE (mcg) 1,035.6 0.0 17.0 0.0 0.0 240.0 0.0 0.0 1,293 108
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.5 1.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.2 0.4 0.3 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 271.0 4.7 1.0 0.0 0.0 0.0 277 23
    Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 123.0 0.0 0.0 214 18
    Water (g) 24.0 2.9 487.6 8.8 19.2 114.2 0.0 315.6 972 81
    Zinc (mg) 0.1 0.1 0.7 0.2 1.4 1.9 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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