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Nutritional Facts: Pineapple-Garlic Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1 cup (220g)
light brown sugar
20 ounces (567g)
pineapple
5 (15g)
garlic cloves
18 1/4 ounces (518g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.7 1.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.8 1.2 0.0 n/a 2 0
Ash (g) 3.2 1.0 1.2 0.2 11.9 1.6 0.0 0.3 19 2
Aspartic acid (g) 0.1 n/a 0.7 0.1 1.1 2.0 0.0 n/a 4 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 182.6 73.7 27.2 699.7 84.0 0.0 9.5 1,113 93
Calories 1,085.6 836.0 283.5 22.4 2,239.1 214.5 641.7 0.0 5,323 444
Calories (kj) 4,540.8 3,498.0 1,185.0 93.5 9,365.7 898.5 2,685.3 0.0 22,267 1,856
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 74.4 5.0 404.8 1.1 0.0 0.0 701 58
Cholesterol (mg) 325.5 0.0 0.0 0.0 10.4 558.0 0.0 0.0 894 74
Copper (mg) 0.0 0.1 0.6 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.4 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.9 0.3 5.7 0.0 0.0 0.0 14 1
Folate (mcg) 4.5 2.2 102.1 0.5 539.0 70.5 0.0 0.0 719 60
Folate, DFE (mcg) 4.5 2.2 102.1 0.5 886.3 70.5 0.0 0.0 1,066 89
Folate, food (mcg) 4.5 2.2 102.1 0.5 46.6 70.5 0.0 0.0 226 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 492.4 0.0 0.0 0.0 492 41
Fructose n/a 2.4 12.0 n/a n/a 0.0 n/a n/a 14 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 9.8 n/a n/a 0.6 n/a n/a 13 1
Glutamic acid (g) 0.3 n/a 0.4 0.1 6.7 2.5 0.0 n/a 10 1
Glycine (g) 0.0 n/a 0.1 0.0 0.7 0.6 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.1 0.0 0.5 0.5 0.0 n/a 1 0
Iron (mg) 0.0 1.6 1.6 0.3 7.8 2.6 0.0 0.0 14 1
Isoleucine (g) 0.1 n/a 0.1 0.0 1.0 1.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.0 1.7 1.6 0.0 n/a 4 0
Lysine (g) 0.1 n/a 0.1 0.0 1.0 1.4 0.0 n/a 3 0
Magnesium (mg) 3.0 19.8 68.0 3.8 51.8 18.0 0.0 3.2 168 14
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 5.3 0.3 1.0 0.0 n/a 0.0 7 1
Methionine (g) 0.0 n/a 0.1 0.0 0.4 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 31.8 0.0 0.1 0.0 25.2 5.5 20.0 0.0 83 7
Niacin (mg) 0.1 0.2 2.8 0.1 9.2 0.1 0.0 0.0 13 1
Pantothenic acid (mg) 0.2 0.3 1.2 0.1 1.9 2.3 0.0 0.0 6 0
Phenylalanine (g) 0.1 n/a 0.1 0.0 1.1 1.0 0.0 n/a 2 0
Phosphorus (mg) 36.3 8.8 45.4 23.0 1,606.7 297.0 0.0 0.0 2,017 168
Phytosterols n/a n/a 34.0 n/a n/a n/a 702.7 n/a 737 61
Polyunsaturated Fat (g) 4.6 0.0 0.2 0.0 22.7 2.9 39.7 0.0 70 6
Potassium (mg) 36.3 292.6 618.0 60.2 425.0 207.0 0.0 3.2 1,642 137
Proline (g) 0.1 n/a 0.1 0.0 2.4 0.8 0.0 n/a 3 0
Protein (g) 1.3 0.3 3.1 1.0 22.8 18.8 0.0 0.0 47 4
Retinol (mcg) 1,016.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 1,256 105
Riboflavin (mg) 0.1 0.0 0.2 0.0 1.0 0.7 0.0 0.0 2 0
Saturated Fat (g) 77.8 0.0 0.1 0.0 9.0 4.7 9.4 0.0 101 8
Selenium (mcg) 1.5 2.6 0.6 2.1 15.5 46.1 0.0 0.0 68 6
Serine (g) 0.1 n/a 0.2 0.0 1.2 1.5 0.0 n/a 3 0
Sodium (mg) 1,081.1 61.6 5.7 2.6 3,405.2 213.0 0.0 9.5 4,779 398
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 34.0 n/a n/a 0.0 n/a n/a 242 20
Sugar (g) 0.1 213.4 55.8 0.2 224.6 0.6 0.0 0.0 495 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 1.0 0.1 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.1 0.0 0.7 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.1 0.0 4.8 1.6 10.4 0.0 20 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 122.8 0.0 0.7 0.1 60.1 14.3 72.6 0.0 271 23
Trans-monoenoic Fat (g) 4.5 n/a n/a n/a n/a 0.0 0.0 n/a 5 0
TransFatty acids (g) 5.0 n/a n/a n/a n/a 0.1 0.2 n/a 5 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.7 0.7 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.1 0.0 1.1 1.3 0.0 n/a 3 0
Vitamin A, IU (IU) 3,783.7 0.0 328.9 1.4 5.2 810.0 0.0 0.0 4,929 411
Vitamin A, RAE (mcg) 1,035.6 0.0 17.0 0.0 0.0 240.0 0.0 0.0 1,293 108
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.5 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.2 0.4 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 271.0 4.7 1.0 0.0 0.0 0.0 277 23
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 123.0 0.0 0.0 214 18
Water (g) 24.0 2.9 487.6 8.8 19.2 114.2 0.0 315.6 972 81
Zinc (mg) 0.1 0.1 0.7 0.2 1.4 1.9 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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