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Nutritional Facts: Lavender & Herb Poached Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (561g)
salmon fillets
1 1/2 cups (353g)
dry white wine
1 1/2 cups (356g)
cold water
1/2 teaspoon (0g)
herbes de provence
2 tablespoons (2g)
dried shallots
1 teaspoon (6g)
salt
2 tablespoons (25g)
granulated sugar
4 sprigs (0g)
lavender
Total 1 serving
Alanine (g) 7.3 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 36.3 0.0 n/a n/a 0.0 0.0 n/a 36 9
Arginine (g) 7.2 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Ash (g) 8.5 0.7 0.4 n/a 0.1 6.0 0.0 n/a 16 4
Aspartic acid (g) 14.4 n/a n/a n/a 0.0 0.0 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 39.3 31.8 10.7 n/a 3.3 1.4 0.3 n/a 87 22
Calories 712.5 289.3 0.0 n/a 6.3 0.0 97.5 n/a 1,106 276
Calories (kj) 2,984.5 1,206.6 0.0 n/a 26.2 0.0 407.7 n/a 4,625 1,156
Carbohydrates (g) 0.0 9.2 0.0 n/a 1.5 0.0 25.2 n/a 36 9
Cholesterol (mg) 258.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 258 65
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Folate (mcg) 22.4 3.5 0.0 n/a 2.1 0.0 0.0 n/a 28 7
Folate, DFE (mcg) 22.4 3.5 0.0 n/a 2.1 0.0 0.0 n/a 28 7
Folate, food (mcg) 22.4 3.5 0.0 n/a 2.1 0.0 0.0 n/a 28 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 16.3 n/a n/a n/a 0.0 0.0 n/a n/a 16 4
Glycine (g) 7.1 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Histidine (g) 3.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Iron (mg) 2.1 1.0 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Isoleucine (g) 5.4 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.8 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Lysine (g) 9.9 n/a n/a n/a 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 151.5 35.3 3.6 n/a 1.9 0.1 0.0 n/a 192 48
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 3.2 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 7.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 44.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a 45 11
Pantothenic acid (mg) 5.8 0.2 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 4.7 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,464.2 63.5 0.0 n/a 5.3 0.0 0.0 n/a 1,533 383
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 2,053.3 250.5 3.6 n/a 29.7 0.5 0.5 n/a 2,338 584
Proline (g) 4.9 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 115.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a 115 29
Retinol (mcg) 196.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 196 49
Riboflavin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 176.2 0.4 0.0 n/a 0.1 0.0 0.2 n/a 177 44
Serine (g) 5.1 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Sodium (mg) 420.8 17.6 10.7 n/a 1.1 2,325.5 0.3 n/a 2,776 694
Sucrose n/a n/a n/a n/a n/a n/a 25.1 n/a 25 6
Sugar (g) 0.0 3.4 0.0 n/a n/a 0.0 25.1 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 6.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 24.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 25 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 6.2 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 656.4 0.0 0.0 n/a 1,009.8 0.0 0.0 n/a 1,666 417
Vitamin A, RAE (mcg) 196.4 0.0 0.0 n/a 50.5 0.0 0.0 n/a 247 62
Vitamin B-12 (mcg) 23.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 6
Vitamin B-6 (mg) 3.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Vitamin D (IU) 2,440.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2,440 610
Water (g) 423.7 306.4 355.1 n/a 0.0 0.0 0.0 n/a 1,085 271
Zinc (mg) 2.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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