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    Nutritional Facts: Wonderful Parmesan Zucchini Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (40g)
    seasoned bread crumbs
    1/4 cup (25g)
    parmesan cheese
    4 small (472g)
    zucchini
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.2 0.3 0.3 0.4 1 0
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.2 0.4 1 0
    Ash (g) 2.2 2.0 2.7 0.5 7 2
    Aspartic acid (g) 0.3 0.7 0.7 0.7 2 1
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 72.7 277.3 75.5 28.0 453 113
    Calories 153.0 107.8 80.2 71.5 413 103
    Calories (kj) 641.0 451.3 330.4 299.5 1,722 431
    Carbohydrates (g) 27.4 1.0 14.7 0.4 43 11
    Cholesterol (mg) 0.4 22.0 0.0 186.0 208 52
    Copper (mg) 0.1 0.1 0.3 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 2.0 0.0 4.7 0.0 7 2
    Folate (mcg) 47.6 2.5 113.3 23.5 187 47
    Folate, DFE (mcg) 75.1 2.5 113.3 23.5 214 54
    Folate, food (mcg) 8.0 2.5 113.3 23.5 147 37
    Folic acid (mcg) 39.6 0.0 0.0 0.0 40 10
    Fructose (g) 0.8 0.0 6.5 0.0 7 2
    Galactose (g) 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 5.1 0.2 6 1
    Glutamic acid (g) 1.7 2.2 0.6 0.8 5 1
    Glycine (g) 0.2 0.2 0.2 0.2 1 0
    Histidine (g) 0.1 0.3 0.1 0.2 1 0
    Iron (mg) 2.0 0.2 1.7 0.9 5 1
    Isoleucine (g) 0.2 0.5 0.2 0.3 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 0.9 0.3 0.5 2 1
    Lysine (g) 0.2 0.7 0.3 0.5 2 0
    Magnesium (mg) 18.4 9.5 85.0 6.0 119 30
    Maltose (g) 0.8 0.0 0.0 0.0 1 0
    Manganese (mg) 0.4 0.0 0.8 0.0 1 0
    Methionine (g) 0.1 0.3 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.5 2.1 0.1 1.8 4 1
    Niacin (mg) 2.5 0.0 2.1 0.0 5 1
    Pantothenic acid (mg) 0.2 0.1 1.0 0.8 2 1
    Phenylalanine (g) 0.3 0.5 0.2 0.3 1 0
    Phosphorus (mg) 70.7 182.3 179.4 99.0 531 133
    Polyunsaturated Fat (g) 0.9 0.3 0.4 1.0 3 1
    Potassium (mg) 92.3 31.3 1,231.9 69.0 1,424 356
    Proline (g) 0.6 1.2 0.2 0.3 2 1
    Protein (g) 5.6 9.6 5.7 6.3 27 7
    Retinol n/a 55.8 0.0 80.0 136 34
    Riboflavin (mg) 0.2 0.1 0.4 0.2 1 0
    Saturated Fat (g) 0.6 4.3 0.4 1.6 7 2
    Selenium (mcg) 9.9 4.4 0.9 15.4 31 8
    Serine (g) 0.3 0.6 0.2 0.5 2 0
    Sodium (mg) 702.9 382.3 37.8 71.0 1,194 298
    Starch (g) 21.9 n/a 0.0 n/a 22 5
    Sucrose (g) 0.0 0.0 0.2 0.0 0 0
    Sugar (g) 2.3 0.2 11.8 0.2 15 4
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 1 0
    Threonine (g) 0.2 0.4 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.6 0.5 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 1 0
    Total Fat (g) 2.2 7.2 1.5 4.8 16 4
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.6 0.2 0.2 1 0
    Valine (g) 0.3 0.6 0.3 0.4 2 0
    Vitamin A, IU (IU) 77.1 216.3 944.0 270.0 1,507 377
    Vitamin A, RAE (mcg) 4.0 57.3 47.2 80.0 188 47
    Vitamin B-12 n/a 0.6 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.8 0.1 1 0
    Vitamin C (mg) 1.1 0.0 84.5 0.0 86 21
    Vitamin D n/a 5.3 0.0 41.0 46 12
    Water (g) 2.5 5.2 447.4 38.1 493 123
    Zinc (mg) 0.6 1.0 1.5 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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