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Nutritional Facts: Wonderful Parmesan Zucchini Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (40g)
seasoned bread crumbs
1/4 cup (25g)
parmesan cheese
4 small (472g)
zucchini
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.2 0.3 0.3 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.2 0.4 1 0
Ash (g) 2.2 2.0 2.7 0.5 7 2
Aspartic acid (g) 0.3 0.7 0.7 0.7 2 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.7 277.3 75.5 28.0 453 113
Calories 153.0 107.8 80.2 71.5 413 103
Calories (kj) 641.0 451.3 330.4 299.5 1,722 431
Carbohydrates (g) 27.4 1.0 14.7 0.4 43 11
Cholesterol (mg) 0.4 22.0 0.0 186.0 208 52
Copper (mg) 0.1 0.1 0.3 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.1 0 0
Dietary Fiber (g) 2.0 0.0 4.7 0.0 7 2
Folate (mcg) 47.6 2.5 113.3 23.5 187 47
Folate, DFE (mcg) 75.1 2.5 113.3 23.5 214 54
Folate, food (mcg) 8.0 2.5 113.3 23.5 147 37
Folic acid (mcg) 39.6 0.0 0.0 0.0 40 10
Fructose (g) 0.8 0.0 6.5 0.0 7 2
Galactose (g) 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 5.1 0.2 6 1
Glutamic acid (g) 1.7 2.2 0.6 0.8 5 1
Glycine (g) 0.2 0.2 0.2 0.2 1 0
Histidine (g) 0.1 0.3 0.1 0.2 1 0
Iron (mg) 2.0 0.2 1.7 0.9 5 1
Isoleucine (g) 0.2 0.5 0.2 0.3 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.9 0.3 0.5 2 1
Lysine (g) 0.2 0.7 0.3 0.5 2 0
Magnesium (mg) 18.4 9.5 85.0 6.0 119 30
Maltose (g) 0.8 0.0 0.0 0.0 1 0
Manganese (mg) 0.4 0.0 0.8 0.0 1 0
Methionine (g) 0.1 0.3 0.1 0.2 1 0
Monounsaturated Fat (g) 0.5 2.1 0.1 1.8 4 1
Niacin (mg) 2.5 0.0 2.1 0.0 5 1
Pantothenic acid (mg) 0.2 0.1 1.0 0.8 2 1
Phenylalanine (g) 0.3 0.5 0.2 0.3 1 0
Phosphorus (mg) 70.7 182.3 179.4 99.0 531 133
Polyunsaturated Fat (g) 0.9 0.3 0.4 1.0 3 1
Potassium (mg) 92.3 31.3 1,231.9 69.0 1,424 356
Proline (g) 0.6 1.2 0.2 0.3 2 1
Protein (g) 5.6 9.6 5.7 6.3 27 7
Retinol n/a 55.8 0.0 80.0 136 34
Riboflavin (mg) 0.2 0.1 0.4 0.2 1 0
Saturated Fat (g) 0.6 4.3 0.4 1.6 7 2
Selenium (mcg) 9.9 4.4 0.9 15.4 31 8
Serine (g) 0.3 0.6 0.2 0.5 2 0
Sodium (mg) 702.9 382.3 37.8 71.0 1,194 298
Starch (g) 21.9 n/a 0.0 n/a 22 5
Sucrose (g) 0.0 0.0 0.2 0.0 0 0
Sugar (g) 2.3 0.2 11.8 0.2 15 4
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 1 0
Threonine (g) 0.2 0.4 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.6 0.5 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 1 0
Total Fat (g) 2.2 7.2 1.5 4.8 16 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0 0
Tyrosine (g) 0.1 0.6 0.2 0.2 1 0
Valine (g) 0.3 0.6 0.3 0.4 2 0
Vitamin A, IU (IU) 77.1 216.3 944.0 270.0 1,507 377
Vitamin A, RAE (mcg) 4.0 57.3 47.2 80.0 188 47
Vitamin B-12 n/a 0.6 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.8 0.1 1 0
Vitamin C (mg) 1.1 0.0 84.5 0.0 86 21
Vitamin D n/a 5.3 0.0 41.0 46 12
Water (g) 2.5 5.2 447.4 38.1 493 123
Zinc (mg) 0.6 1.0 1.5 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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