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Nutritional Facts: Elderberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (580g)
elderberries
1 1/4 cups (250g)
sugar
6 tablespoons (47g)
flour
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
cinnamon
2 tablespoons (28g)
butter
1 to taste (388g)
pastry for a double-crust 9-inch pie
Total 1 serving
Alanine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Ash (g) 3.7 0.0 0.2 0.1 0.0 0.6 n/a 5 1
Aspartic acid (g) 0.3 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 220.4 2.5 7.0 1.8 13.1 6.8 n/a 252 31
Calories 423.4 967.5 170.6 6.7 3.2 203.6 n/a 1,775 222
Calories (kj) 1,769.0 4,045.0 713.9 27.8 13.5 851.7 n/a 7,421 928
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 106.7 250.0 35.8 2.1 1.1 0.0 n/a 396 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 n/a 61 8
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 40.6 0.0 1.3 0.1 0.7 0.0 n/a 43 5
Folate (mcg) 34.8 0.0 85.8 6.1 0.1 0.9 n/a 128 16
Folate, DFE (mcg) 34.8 0.0 136.4 6.1 0.1 0.9 n/a 178 22
Folate, food (mcg) 34.8 0.0 13.6 6.1 0.1 0.9 n/a 55 7
Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 n/a 72 9
Fructose n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 1.6 n/a 0.0 0.1 n/a 2 0
Glycine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.3 0.1 2.2 0.0 0.1 0.0 n/a 12 1
Isoleucine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 29.0 0.0 10.3 1.8 0.8 0.6 n/a 42 5
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.3 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 6.0 n/a 6 1
Niacin (mg) 2.9 0.0 2.8 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 226.2 0.0 50.6 2.4 0.8 6.8 n/a 287 36
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 0.0 0.9 n/a 2 0
Potassium (mg) 1,624.0 5.0 50.2 31.4 5.6 6.8 n/a 1,723 215
Proline (g) 0.1 n/a 0.6 n/a 0.0 0.0 n/a 1 0
Protein (g) 3.8 0.0 4.8 0.1 0.1 0.2 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 24
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 14.6 n/a 15 2
Selenium (mcg) 3.5 1.5 15.9 0.0 0.0 0.3 n/a 21 3
Serine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 34.8 2.5 0.9 0.3 0.1 202.8 n/a 241 30
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 249.5 n/a 0.1 0.0 n/a n/a 250 31
Sugar n/a 249.5 0.1 0.8 0.0 0.0 n/a 250 31
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 2.9 0.0 0.5 0.1 0.0 23.0 n/a 26 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.9 n/a 1 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,480.0 0.0 0.0 1.8 3.9 709.7 n/a 4,195 524
Vitamin A, RAE (mcg) 174.0 0.0 0.0 0.0 0.2 194.3 n/a 368 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 208.8 0.0 0.0 11.8 0.0 0.0 n/a 221 28
Vitamin D n/a 0.0 0.0 0.0 0.0 17.0 n/a 17 2
Water (g) 462.8 0.1 5.6 28.2 0.1 4.5 n/a 501 63
Zinc (mg) 0.6 0.0 0.3 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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