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    Nutritional Facts: Elderberry Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (580g)
    elderberries
    1 1/4 cups (250g)
    sugar
    6 tablespoons (47g)
    flour
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    cinnamon
    2 tablespoons (28g)
    butter
    1 to taste (388g)
    pastry for a double-crust 9-inch pie
    Total 1 serving
    Alanine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Ash (g) 3.7 0.0 0.2 0.1 0.0 0.6 n/a 5 1
    Aspartic acid (g) 0.3 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 220.4 2.5 7.0 1.8 13.1 6.8 n/a 252 31
    Calories 423.4 967.5 170.6 6.7 3.2 203.6 n/a 1,775 222
    Calories (kj) 1,769.0 4,045.0 713.9 27.8 13.5 851.7 n/a 7,421 928
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 106.7 250.0 35.8 2.1 1.1 0.0 n/a 396 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 n/a 61 8
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 40.6 0.0 1.3 0.1 0.7 0.0 n/a 43 5
    Folate (mcg) 34.8 0.0 85.8 6.1 0.1 0.9 n/a 128 16
    Folate, DFE (mcg) 34.8 0.0 136.4 6.1 0.1 0.9 n/a 178 22
    Folate, food (mcg) 34.8 0.0 13.6 6.1 0.1 0.9 n/a 55 7
    Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 n/a 72 9
    Fructose n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.6 n/a 1.6 n/a 0.0 0.1 n/a 2 0
    Glycine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.3 0.1 2.2 0.0 0.1 0.0 n/a 12 1
    Isoleucine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 29.0 0.0 10.3 1.8 0.8 0.6 n/a 42 5
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.3 0.0 0.2 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 6.0 n/a 6 1
    Niacin (mg) 2.9 0.0 2.8 0.0 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 226.2 0.0 50.6 2.4 0.8 6.8 n/a 287 36
    Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 0.0 0.9 n/a 2 0
    Potassium (mg) 1,624.0 5.0 50.2 31.4 5.6 6.8 n/a 1,723 215
    Proline (g) 0.1 n/a 0.6 n/a 0.0 0.0 n/a 1 0
    Protein (g) 3.8 0.0 4.8 0.1 0.1 0.2 n/a 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 24
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 14.6 n/a 15 2
    Selenium (mcg) 3.5 1.5 15.9 0.0 0.0 0.3 n/a 21 3
    Serine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 34.8 2.5 0.9 0.3 0.1 202.8 n/a 241 30
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 249.5 n/a 0.1 0.0 n/a n/a 250 31
    Sugar n/a 249.5 0.1 0.8 0.0 0.0 n/a 250 31
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 2.9 0.0 0.5 0.1 0.0 23.0 n/a 26 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.9 n/a 1 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 3,480.0 0.0 0.0 1.8 3.9 709.7 n/a 4,195 524
    Vitamin A, RAE (mcg) 174.0 0.0 0.0 0.0 0.2 194.3 n/a 368 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 208.8 0.0 0.0 11.8 0.0 0.0 n/a 221 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 17.0 n/a 17 2
    Water (g) 462.8 0.1 5.6 28.2 0.1 4.5 n/a 501 63
    Zinc (mg) 0.6 0.0 0.3 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Elderberry Pie.


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