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Nutritional Facts: Killer Provolone-Stuffed Pesto Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 ounce (0g)
pesto sauce mix
1 cup (132g)
provolone cheese
3 (171g)
kaiser rolls
3 slices (60g)
tomatoes
3 (72g)
lettuce leaves
3 slices (42g)
red onions
3 tablespoons (0g)
mayonnaise
1 teaspoon (1g)
basil pesto
Total 1 serving
Alanine (g) 8.9 n/a 0.9 0.6 0.0 0.0 0.0 n/a 0.0 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.2 n/a 1.3 0.6 0.0 0.1 0.0 n/a 0.0 11 4
Ash (g) 6.7 n/a 6.2 3.4 0.3 0.4 0.1 n/a 0.2 17 6
Aspartic acid (g) 12.2 n/a 2.3 0.8 0.1 0.1 0.0 n/a 0.0 16 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 n/a 997.9 162.5 6.0 25.9 9.7 n/a 33.4 1,317 439
Calories 1,197.5 n/a 463.3 501.0 10.8 10.8 16.8 n/a 3.5 2,204 735
Calories (kj) 5,000.9 n/a 1,941.7 2,096.5 44.4 44.6 69.7 n/a 14.6 9,212 3,071
Carbohydrates (g) 0.0 n/a 2.8 90.1 2.3 2.1 3.9 n/a 0.7 102 34
Cholesterol (mg) 442.3 n/a 91.1 0.0 0.0 0.0 0.0 n/a 0.0 533 178
Copper (mg) 0.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.4 n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 3.9 0.7 0.9 0.7 n/a 0.6 7 2
Folate (mcg) 40.8 n/a 13.2 162.5 9.0 27.4 8.0 n/a 4.6 265 88
Folate, DFE (mcg) 40.8 n/a 13.2 258.2 9.0 27.4 8.0 n/a 4.6 361 120
Folate, food (mcg) 40.8 n/a 13.2 25.7 9.0 27.4 8.0 n/a 4.6 129 43
Folic acid (mcg) 0.0 n/a 0.0 136.8 0.0 0.0 0.0 n/a 0.0 137 46
Fructose n/a n/a n/a n/a 0.8 0.3 0.5 n/a 0.0 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.3 0.8 n/a 0.0 2 1
Glutamic acid (g) 20.2 n/a 8.2 5.7 0.3 0.1 0.1 n/a 0.0 35 12
Glycine (g) 10.4 n/a 0.6 0.6 0.0 0.0 0.0 n/a 0.0 12 4
Histidine (g) 4.3 n/a 1.5 0.4 0.0 0.0 0.0 n/a 0.0 6 2
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Iron (mg) 15.2 n/a 0.7 5.6 0.2 0.6 0.1 n/a 1.3 24 8
Isoleucine (g) 6.1 n/a 1.4 0.7 0.0 0.1 0.0 n/a 0.0 8 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 10.6 n/a 3.0 1.2 0.0 0.1 0.0 n/a 0.0 15 5
Lysine (g) 11.2 n/a 3.5 0.4 0.0 0.1 0.0 n/a 0.0 15 5
Magnesium (mg) 136.1 n/a 37.0 46.2 6.6 9.4 4.2 n/a 10.6 250 83
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.8 0.1 0.2 0.1 n/a 0.1 1 0
Methionine (g) 3.4 n/a 0.9 0.3 0.0 0.0 0.0 n/a 0.0 5 2
Monounsaturated Fat (g) 29.6 n/a 9.8 1.9 0.0 0.0 0.0 n/a 0.0 41 14
Niacin (mg) 34.5 n/a 0.2 7.2 0.4 0.3 0.0 n/a 0.1 43 14
Pantothenic acid (mg) 4.0 n/a 0.6 0.7 0.1 0.1 0.1 n/a 0.0 6 2
Phenylalanine (g) 5.4 n/a 1.7 0.8 0.0 0.0 0.0 n/a 0.0 8 3
Phosphorus (mg) 1,251.9 n/a 654.7 171.0 14.4 20.9 12.2 n/a 4.1 2,129 710
Phytosterols n/a n/a n/a n/a 4.2 27.4 6.3 n/a 1.6 39 13
Polyunsaturated Fat (g) 2.3 n/a 1.0 2.9 0.0 0.1 0.0 n/a 0.0 6 2
Potassium (mg) 2,184.0 n/a 182.2 184.7 142.2 139.7 61.3 n/a 39.3 2,933 978
Proline (g) 7.7 n/a 3.7 1.9 0.0 0.0 0.0 n/a 0.0 13 4
Protein (g) 136.1 n/a 33.8 16.9 0.5 1.0 0.5 n/a 0.3 189 63
Retinol (mcg) 0.0 n/a 303.6 0.0 0.0 0.0 0.0 n/a 0.0 304 101
Riboflavin (mg) 1.1 n/a 0.4 0.6 0.0 0.1 0.0 n/a 0.0 2 1
Saturated Fat (g) 27.6 n/a 22.5 1.0 0.0 0.0 0.0 n/a 0.0 51 17
Selenium (mcg) 112.9 n/a 19.1 66.9 0.0 0.4 0.2 n/a 0.0 200 67
Serine (g) 5.6 n/a 1.9 0.8 0.0 0.0 0.0 n/a 0.0 8 3
Sodium (mg) 449.1 n/a 1,156.3 930.2 3.0 20.2 1.7 n/a 1.1 2,562 854
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.7 3.0 1.6 0.6 1.8 n/a 0.0 8 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.8 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 5.2 n/a 1.3 0.5 0.0 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.2 n/a 0.3 0.7 0.3 0.2 0.0 n/a 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0 0
Total Fat (g) 68.0 n/a 35.1 7.4 0.1 0.1 0.0 n/a 0.1 111 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.6 n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.1 n/a 2.0 0.5 0.0 0.0 0.0 n/a 0.0 7 2
Valine (g) 6.7 n/a 2.2 0.7 0.0 0.1 0.0 n/a 0.0 10 3
Vitamin A, IU (IU) 0.0 n/a 1,161.6 0.0 499.8 5,331.6 0.8 n/a 11.1 7,005 2,335
Vitamin A, RAE (mcg) 0.0 n/a 311.5 0.0 25.2 266.4 0.0 n/a 0.6 604 201
Vitamin B-12 (mcg) 15.0 n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 17 6
Vitamin B-6 (mg) 2.5 n/a 0.1 0.1 0.0 0.1 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.2 6.6 3.1 n/a 0.0 18 6
Vitamin D (IU) 27.2 n/a 26.4 0.0 0.0 0.0 0.0 n/a 0.0 54 18
Water (g) 472.9 n/a 54.1 53.0 56.7 68.4 37.4 n/a 0.2 743 248
Zinc (mg) 32.6 n/a 4.3 1.6 0.1 0.1 0.1 n/a 0.1 39 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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