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Nutritional Facts: Easter Story Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (99g)
whole pecans
3 (99g)
egg whites
1 cup (200g)
sugar
1 teaspoon (5g)
vinegar
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.4 0.7 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.6 n/a n/a 0.0 2 0
Ash (g) 1.5 0.6 0.0 0.0 0.7 3 0
Aspartic acid (g) 0.9 1.2 n/a n/a 0.0 2 0
Beta-sitosterol (mg) 88.1 n/a n/a n/a n/a 88 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.3 6.9 2.0 0.3 0.2 79 13
Calories 684.1 51.5 774.0 0.9 0.0 1,510 252
Calories (kj) 2,860.1 213.8 3,236.0 3.8 0.0 6,314 1,052
Campesterol (mg) 5.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 13.7 0.7 200.0 0.0 0.0 214 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.5 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 21.8 4.0 0.0 0.0 0.0 26 4
Folate, DFE (mcg) 21.8 4.0 0.0 0.0 0.0 26 4
Folate, food (mcg) 21.8 4.0 0.0 0.0 0.0 26 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 0.0 n/a n/a 0 0
Galactose n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 0.0 n/a n/a 0 0
Glutamic acid (g) 1.8 1.5 n/a n/a 0.0 3 1
Glycine (g) 0.4 0.4 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 1 0
Iron (mg) 2.5 0.1 0.1 0.0 0.0 3 0
Isoleucine (g) 0.3 0.7 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.0 n/a n/a 0.0 2 0
Lysine (g) 0.3 0.8 n/a n/a 0.0 1 0
Magnesium (mg) 119.8 10.9 0.0 0.1 0.0 131 22
Maltose (g) 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 4.5 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 40.4 0.0 0.0 0.0 0.0 40 7
Niacin (mg) 1.2 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 0.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.7 n/a n/a 0.0 1 0
Phosphorus (mg) 274.2 14.9 0.0 0.2 0.0 289 48
Phytosterols (mg) 101.0 n/a n/a n/a 0.0 101 17
Polyunsaturated Fat (g) 21.4 0.0 0.0 0.0 0.0 21 4
Potassium (mg) 405.9 161.4 4.0 0.1 0.1 571 95
Proline (g) 0.4 0.4 n/a n/a 0.0 1 0
Protein (g) 9.1 10.8 0.0 0.0 0.0 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.1 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 3.8 19.8 1.2 0.0 0.0 25 4
Serine (g) 0.5 0.8 n/a n/a 0.0 1 0
Sodium (mg) 0.0 164.3 2.0 0.1 290.7 457 76
Starch (g) 0.5 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 3.0 n/a n/a n/a n/a 3 0
Sucrose (g) 3.9 0.1 199.6 n/a n/a 204 34
Sugar (g) 3.9 0.7 199.6 0.0 0.0 204 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 24.2 n/a n/a n/a n/a 24 4
Total Fat (g) 71.3 0.2 0.0 0.0 0.0 71 12
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.5 n/a n/a 0.0 1 0
Valine (g) 0.4 0.8 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 55.4 0.0 0.0 0.0 0.0 55 9
Vitamin A, RAE (mcg) 3.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.5 86.7 0.0 4.7 0.0 95 16
Zinc (mg) 4.5 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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