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    Nutritional Facts: Crab Backs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    fresh crabmeat
    4 tablespoons (57g)
    butter
    1 large (150g)
    onions
    2 teaspoons (2g)
    chives
    1 tablespoon (17g)
    Worcestershire sauce
    1 pinch (0g)
    salt
    1/4 teaspoon (0g)
    fresh chili peppers
    1/2 (60g)
    green capsicum
    1/2 (60g)
    red capsicums
    1 cup (108g)
    breadcrumbs
    8 (0g)
    crab shells
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 8 1
    Ash (g) 8.5 1.2 0.5 0.0 0.3 0.4 0.0 0.3 0.3 3.1 n/a 15 2
    Aspartic acid (g) 9.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.8 n/a 10 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 230.0 13.6 34.5 1.8 18.2 0.1 0.0 6.0 4.2 197.6 n/a 506 63
    Calories 430.0 407.3 60.0 0.6 13.3 0.0 0.1 11.9 18.4 426.6 n/a 1,368 171
    Calories (kj) 1,800.0 1,703.4 249.0 2.5 55.4 0.0 0.3 50.0 76.8 1,785.2 n/a 5,723 715
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 0.0 14.0 0.1 3.3 0.0 0.0 2.8 3.6 77.7 n/a 105 13
    Cholesterol (mg) 295.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 417 52
    Copper (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.0 0.0 0.0 1.0 1.2 4.9 n/a 10 1
    Folate (mcg) 220.0 1.7 28.5 2.1 1.4 0.0 0.0 6.0 27.4 115.6 n/a 403 50
    Folate, DFE (mcg) 220.0 1.7 28.5 2.1 1.4 0.0 0.0 6.0 27.4 177.1 n/a 464 58
    Folate, food (mcg) 220.0 1.7 28.5 2.1 1.4 0.0 0.0 6.0 27.4 27.0 n/a 314 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 n/a 89 11
    Fructose n/a n/a 1.9 n/a n/a n/a n/a 0.7 1.3 2.7 n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.7 1.2 2.0 n/a 7 1
    Glutamic acid (g) 14.8 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.1 4.5 n/a 20 3
    Glycine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 6 1
    Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Iron (mg) 1.8 0.0 0.3 0.0 0.9 0.0 0.0 0.2 0.3 5.2 n/a 9 1
    Isoleucine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 8 1
    Lysine (g) 7.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 8 1
    Magnesium (mg) 225.0 1.1 15.0 0.8 2.2 0.0 0.0 6.0 7.1 46.4 n/a 304 38
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.1 n/a 2 0
    Manganese (mg) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 1.0 n/a 2 0
    Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 3 0
    Monounsaturated Fat (g) 0.8 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 14 2
    Niacin (mg) 15.7 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.6 7.2 n/a 24 3
    Pantothenic acid (mg) 1.7 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.6 n/a 3 0
    Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.7 n/a 5 1
    Phosphorus (mg) 910.0 13.6 43.5 1.2 10.2 0.0 0.1 11.9 15.5 178.2 n/a 1,184 148
    Phytosterols n/a n/a 22.5 0.2 n/a 0.0 n/a 5.4 n/a 8.6 n/a 37 5
    Polyunsaturated Fat (g) 1.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 6 1
    Potassium (mg) 1,770.0 13.6 219.0 5.9 136.0 0.0 0.6 104.1 125.5 211.7 n/a 2,587 323
    Proline (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 n/a 4 1
    Protein (g) 87.0 0.5 1.7 0.1 0.0 0.0 0.0 0.5 0.6 14.4 n/a 105 13
    Retinol (mcg) 135.0 381.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 516 65
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Saturated Fat (g) 0.7 29.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 31 4
    Selenium (mcg) 185.5 0.6 0.8 0.0 0.1 0.0 0.0 0.0 0.1 27.2 n/a 214 27
    Serine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 4 1
    Sodium (mg) 1,475.0 405.6 6.0 0.1 166.6 155.0 0.0 1.8 2.4 790.6 n/a 3,003 375
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 64.4 n/a 64 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
    Sugar n/a 0.0 6.4 0.0 1.7 0.0 0.0 1.4 2.5 6.7 n/a 19 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Threonine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 4 1
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.1 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 n/a 1 0
    Total Fat (g) 4.8 46.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 5.7 n/a 57 7
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 3 0
    Valine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 5 1
    Vitamin A, IU (IU) 450.0 1,419.4 3.0 87.1 13.4 0.0 1.9 220.2 1,862.9 0.0 n/a 4,058 507
    Vitamin A, RAE (mcg) 135.0 388.5 0.0 4.4 0.9 0.0 0.1 10.7 93.4 0.0 n/a 633 79
    Vitamin B-12 (mcg) 45.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 45 6
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
    Vitamin C (mg) 17.5 0.0 11.1 1.2 2.2 0.0 0.3 47.8 76.0 0.0 n/a 156 20
    Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 4
    Water (g) 395.9 9.0 133.7 1.8 13.4 0.0 0.2 55.9 54.9 7.0 n/a 672 84
    Zinc (mg) 21.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1.6 n/a 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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