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Nutritional Facts: Crab Backs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
fresh crabmeat
4 tablespoons (57g)
butter
1 large (150g)
onions
2 teaspoons (2g)
chives
1 tablespoon (17g)
Worcestershire sauce
1 pinch (0g)
salt
1/4 teaspoon (0g)
fresh chili peppers
1/2 (60g)
green capsicum
1/2 (60g)
red capsicums
1 cup (108g)
breadcrumbs
8 (0g)
crab shells
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 8 1
Ash (g) 8.5 1.2 0.5 0.0 0.3 0.4 0.0 0.3 0.3 3.1 n/a 15 2
Aspartic acid (g) 9.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.8 n/a 10 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 230.0 13.6 34.5 1.8 18.2 0.1 0.0 6.0 4.2 197.6 n/a 506 63
Calories 430.0 407.3 60.0 0.6 13.3 0.0 0.1 11.9 18.4 426.6 n/a 1,368 171
Calories (kj) 1,800.0 1,703.4 249.0 2.5 55.4 0.0 0.3 50.0 76.8 1,785.2 n/a 5,723 715
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 14.0 0.1 3.3 0.0 0.0 2.8 3.6 77.7 n/a 105 13
Cholesterol (mg) 295.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 417 52
Copper (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.0 0.0 0.0 1.0 1.2 4.9 n/a 10 1
Folate (mcg) 220.0 1.7 28.5 2.1 1.4 0.0 0.0 6.0 27.4 115.6 n/a 403 50
Folate, DFE (mcg) 220.0 1.7 28.5 2.1 1.4 0.0 0.0 6.0 27.4 177.1 n/a 464 58
Folate, food (mcg) 220.0 1.7 28.5 2.1 1.4 0.0 0.0 6.0 27.4 27.0 n/a 314 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 n/a 89 11
Fructose n/a n/a 1.9 n/a n/a n/a n/a 0.7 1.3 2.7 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.7 1.2 2.0 n/a 7 1
Glutamic acid (g) 14.8 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.1 4.5 n/a 20 3
Glycine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 6 1
Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Iron (mg) 1.8 0.0 0.3 0.0 0.9 0.0 0.0 0.2 0.3 5.2 n/a 9 1
Isoleucine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 8 1
Lysine (g) 7.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 8 1
Magnesium (mg) 225.0 1.1 15.0 0.8 2.2 0.0 0.0 6.0 7.1 46.4 n/a 304 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.1 n/a 2 0
Manganese (mg) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 1.0 n/a 2 0
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 3 0
Monounsaturated Fat (g) 0.8 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 14 2
Niacin (mg) 15.7 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.6 7.2 n/a 24 3
Pantothenic acid (mg) 1.7 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.6 n/a 3 0
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.7 n/a 5 1
Phosphorus (mg) 910.0 13.6 43.5 1.2 10.2 0.0 0.1 11.9 15.5 178.2 n/a 1,184 148
Phytosterols n/a n/a 22.5 0.2 n/a 0.0 n/a 5.4 n/a 8.6 n/a 37 5
Polyunsaturated Fat (g) 1.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 6 1
Potassium (mg) 1,770.0 13.6 219.0 5.9 136.0 0.0 0.6 104.1 125.5 211.7 n/a 2,587 323
Proline (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 n/a 4 1
Protein (g) 87.0 0.5 1.7 0.1 0.0 0.0 0.0 0.5 0.6 14.4 n/a 105 13
Retinol (mcg) 135.0 381.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 516 65
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.7 29.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 31 4
Selenium (mcg) 185.5 0.6 0.8 0.0 0.1 0.0 0.0 0.0 0.1 27.2 n/a 214 27
Serine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 4 1
Sodium (mg) 1,475.0 405.6 6.0 0.1 166.6 155.0 0.0 1.8 2.4 790.6 n/a 3,003 375
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 64.4 n/a 64 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Sugar n/a 0.0 6.4 0.0 1.7 0.0 0.0 1.4 2.5 6.7 n/a 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Threonine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 4 1
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.1 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 n/a 1 0
Total Fat (g) 4.8 46.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 5.7 n/a 57 7
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 3 0
Valine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 5 1
Vitamin A, IU (IU) 450.0 1,419.4 3.0 87.1 13.4 0.0 1.9 220.2 1,862.9 0.0 n/a 4,058 507
Vitamin A, RAE (mcg) 135.0 388.5 0.0 4.4 0.9 0.0 0.1 10.7 93.4 0.0 n/a 633 79
Vitamin B-12 (mcg) 45.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 45 6
Vitamin B-6 (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Vitamin C (mg) 17.5 0.0 11.1 1.2 2.2 0.0 0.3 47.8 76.0 0.0 n/a 156 20
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 4
Water (g) 395.9 9.0 133.7 1.8 13.4 0.0 0.2 55.9 54.9 7.0 n/a 672 84
Zinc (mg) 21.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1.6 n/a 23 3

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