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Nutritional Facts: Moravian Style Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sauerkraut
4 slices (32g)
bacon
1 medium (110g)
onions
1 medium (213g)
potatoes
1 teaspoon (2g)
caraway seeds
1 teaspoon (3g)
flour
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.1 0.2 0.0 0.0 1 0
Ash (g) 19.5 0.8 0.4 2.3 0.1 0.0 23 6
Aspartic acid (g) 0.8 0.3 0.1 1.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 1.9 25.3 25.6 14.5 0.4 340 85
Calories 172.5 146.6 44.0 164.0 7.0 9.5 544 136
Calories (kj) 708.2 613.8 182.6 683.7 29.3 39.6 2,257 564
Carbohydrates (g) 38.9 0.2 10.3 37.2 1.0 2.0 90 22
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 22 5
Copper (mg) 0.9 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 26.3 0.0 1.9 4.7 0.8 0.1 34 8
Folate (mcg) 217.9 0.6 20.9 34.1 0.2 4.8 279 70
Folate, DFE (mcg) 217.9 0.6 20.9 34.1 0.2 7.6 281 70
Folate, food (mcg) 217.9 0.6 20.9 34.1 0.2 0.8 275 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Fructose (g) 0.4 n/a 1.4 0.6 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 2.2 0.7 n/a n/a 4 1
Glutamic acid (g) 1.9 0.5 0.3 0.7 0.1 0.1 4 1
Glycine (g) 0.2 0.3 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 13.3 0.2 0.2 1.7 0.3 0.1 16 4
Isoleucine (g) 0.2 0.2 0.0 0.1 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 0.0 0.2 0.0 0.0 1 0
Lysine (g) 0.3 0.3 0.0 0.2 0.0 0.0 1 0
Magnesium (mg) 118.0 3.8 11.0 49.0 5.4 0.6 188 47
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.3 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 6.4 0.0 0.0 0.1 0.0 7 2
Niacin (mg) 1.3 1.2 0.1 2.2 0.1 0.2 5 1
Pantothenic acid (mg) 0.8 0.2 0.1 0.6 n/a 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.0 0.2 0.0 0.0 1 0
Phosphorus (mg) 181.6 60.2 31.9 121.4 11.9 2.8 410 102
Phytosterols n/a n/a 16.5 10.7 1.6 n/a 29 7
Polyunsaturated Fat (g) 0.6 1.5 0.0 0.1 0.1 0.0 2 1
Potassium (mg) 1,543.6 66.6 160.6 896.7 28.4 2.8 2,699 675
Proline (g) 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Protein (g) 8.3 3.7 1.2 4.3 0.4 0.3 18 5
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 4.8 0.0 0.1 0.0 0.0 5 1
Selenium (mcg) 5.4 6.5 0.6 0.6 0.3 0.9 14 4
Serine (g) 0.3 0.1 0.0 0.2 0.0 0.0 1 0
Sodium (mg) 6,001.9 266.6 4.4 12.8 0.4 0.1 6,286 1,572
Starch n/a n/a 0.0 32.9 n/a n/a 33 8
Sucrose n/a n/a 1.1 0.4 n/a n/a 1 0
Sugar (g) 16.2 0.0 4.7 1.7 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.3 14.4 0.1 0.2 0.3 0.0 16 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.3 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 163.4 11.8 2.2 4.3 7.6 0.0 189 47
Vitamin A, RAE (mcg) 9.1 3.5 0.0 0.0 0.4 0.0 13 3
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.1 0.1 0.6 0.0 0.0 2 1
Vitamin C (mg) 133.5 0.0 8.1 42.0 0.4 0.0 184 46
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 20 5
Water (g) 840.1 12.9 98.0 169.0 0.2 0.3 1,120 280
Zinc (mg) 1.7 0.4 0.2 0.6 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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