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    Nutritional Facts: Moravian Style Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sauerkraut
    4 slices (32g)
    bacon
    1 medium (110g)
    onions
    1 medium (213g)
    potatoes
    1 teaspoon (2g)
    caraway seeds
    1 teaspoon (3g)
    flour
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.1 0.2 0.0 0.0 1 0
    Ash (g) 19.5 0.8 0.4 2.3 0.1 0.0 23 6
    Aspartic acid (g) 0.8 0.3 0.1 1.0 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 1.9 25.3 25.6 14.5 0.4 340 85
    Calories 172.5 146.6 44.0 164.0 7.0 9.5 544 136
    Calories (kj) 708.2 613.8 182.6 683.7 29.3 39.6 2,257 564
    Carbohydrates (g) 38.9 0.2 10.3 37.2 1.0 2.0 90 22
    Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 22 5
    Copper (mg) 0.9 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 26.3 0.0 1.9 4.7 0.8 0.1 34 8
    Folate (mcg) 217.9 0.6 20.9 34.1 0.2 4.8 279 70
    Folate, DFE (mcg) 217.9 0.6 20.9 34.1 0.2 7.6 281 70
    Folate, food (mcg) 217.9 0.6 20.9 34.1 0.2 0.8 275 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 4 1
    Fructose (g) 0.4 n/a 1.4 0.6 n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a 2.2 0.7 n/a n/a 4 1
    Glutamic acid (g) 1.9 0.5 0.3 0.7 0.1 0.1 4 1
    Glycine (g) 0.2 0.3 0.0 0.1 0.0 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 13.3 0.2 0.2 1.7 0.3 0.1 16 4
    Isoleucine (g) 0.2 0.2 0.0 0.1 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.3 0.0 0.2 0.0 0.0 1 0
    Lysine (g) 0.3 0.3 0.0 0.2 0.0 0.0 1 0
    Magnesium (mg) 118.0 3.8 11.0 49.0 5.4 0.6 188 47
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.3 0.0 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 6.4 0.0 0.0 0.1 0.0 7 2
    Niacin (mg) 1.3 1.2 0.1 2.2 0.1 0.2 5 1
    Pantothenic acid (mg) 0.8 0.2 0.1 0.6 n/a 0.0 2 0
    Phenylalanine (g) 0.2 0.1 0.0 0.2 0.0 0.0 1 0
    Phosphorus (mg) 181.6 60.2 31.9 121.4 11.9 2.8 410 102
    Phytosterols n/a n/a 16.5 10.7 1.6 n/a 29 7
    Polyunsaturated Fat (g) 0.6 1.5 0.0 0.1 0.1 0.0 2 1
    Potassium (mg) 1,543.6 66.6 160.6 896.7 28.4 2.8 2,699 675
    Proline (g) 0.3 0.2 0.0 0.1 0.0 0.0 1 0
    Protein (g) 8.3 3.7 1.2 4.3 0.4 0.3 18 5
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.3 4.8 0.0 0.1 0.0 0.0 5 1
    Selenium (mcg) 5.4 6.5 0.6 0.6 0.3 0.9 14 4
    Serine (g) 0.3 0.1 0.0 0.2 0.0 0.0 1 0
    Sodium (mg) 6,001.9 266.6 4.4 12.8 0.4 0.1 6,286 1,572
    Starch n/a n/a 0.0 32.9 n/a n/a 33 8
    Sucrose n/a n/a 1.1 0.4 n/a n/a 1 0
    Sugar (g) 16.2 0.0 4.7 1.7 0.0 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 1.3 14.4 0.1 0.2 0.3 0.0 16 4
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Valine (g) 0.3 0.2 0.0 0.2 0.0 0.0 1 0
    Vitamin A, IU (IU) 163.4 11.8 2.2 4.3 7.6 0.0 189 47
    Vitamin A, RAE (mcg) 9.1 3.5 0.0 0.0 0.4 0.0 13 3
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.1 0.1 0.6 0.0 0.0 2 1
    Vitamin C (mg) 133.5 0.0 8.1 42.0 0.4 0.0 184 46
    Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 20 5
    Water (g) 840.1 12.9 98.0 169.0 0.2 0.3 1,120 280
    Zinc (mg) 1.7 0.4 0.2 0.6 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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