Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) salt |
2 tablespoons (0g) celery salt |
2 tablespoons (13g) dry mustard |
2 tablespoons (0g) msg |
2 tablespoons (0g) meat tenderizer |
1 tablespoon (0g) seasoning salt |
1 tablespoon (4g) poultry seasoning |
1 tablespoon (7g) onion salt |
1 tablespoon (2g) marjoram |
1 1/2 tablespoons (10g) black pepper |
2 teaspoons (2g) sweet basil |
1 1/2 teaspoons (3g) paprika |
1 1/2 teaspoons (3g) ginger |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 35.9 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 38 | 10 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.6 | n/a | 33.5 | n/a | n/a | n/a | 44.6 | 26.5 | 33.8 | 45.9 | 3.1 | 7.9 | 3.1 | 0.8 | 2.7 | 211 | 53 |
| Calories | 0.0 | n/a | 64.0 | n/a | n/a | n/a | 13.7 | 23.5 | 4.6 | 26.0 | 0.4 | 9.7 | 9.0 | 0.2 | 0.4 | 152 | 38 |
| Calories (kj) | 0.0 | n/a | 267.9 | n/a | n/a | n/a | 57.5 | 98.6 | 19.3 | 108.7 | 1.7 | 40.7 | 37.9 | 0.8 | 1.9 | 635 | 159 |
| Carbohydrates (g) | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 2.9 | 5.5 | 1.0 | 6.6 | 0.0 | 1.9 | 1.9 | 0.0 | 0.1 | 24 | 6 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.5 | 1.0 | 0.7 | 2.6 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 8 | 2 |
| Folate (mcg) | 0.0 | n/a | 20.4 | n/a | n/a | n/a | 6.2 | 4.4 | 4.7 | 1.8 | 1.2 | 1.7 | 0.4 | 0.1 | 0.4 | 41 | 10 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.4 | n/a | n/a | n/a | 6.2 | 4.4 | 4.7 | 1.8 | 1.2 | 1.7 | 0.4 | 0.1 | 0.4 | 41 | 10 |
| Folate, food (mcg) | 0.0 | n/a | 20.4 | n/a | n/a | n/a | 6.2 | 4.4 | 4.7 | 1.8 | 1.2 | 1.7 | 0.4 | 0.1 | 0.4 | 41 | 10 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 1.6 | 0.3 | 1.4 | 1.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.4 | n/a | 46.6 | n/a | n/a | n/a | 10.0 | 7.8 | 5.9 | 17.7 | 1.1 | 6.1 | 5.8 | 0.3 | 0.5 | 102 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 104.3 | n/a | n/a | n/a | 7.7 | 22.2 | 5.2 | 16.4 | 1.0 | 10.8 | 4.5 | 0.2 | 0.2 | 173 | 43 |
| Phytosterols (mg) | 0.0 | n/a | 14.9 | n/a | n/a | n/a | 4.3 | 6.0 | 1.0 | 9.5 | n/a | 6.0 | 2.2 | n/a | 0.3 | 44 | 11 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 2.9 | n/a | 93.0 | n/a | n/a | n/a | 30.6 | 68.0 | 25.9 | 137.6 | 5.2 | 78.7 | 35.6 | 1.2 | 2.1 | 481 | 120 |
| Proline (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 0.4 | 0.7 | 0.2 | 1.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | n/a | 26.2 | n/a | n/a | n/a | 0.3 | 1.0 | 0.1 | 0.5 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 30 | 7 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 13,952.9 | n/a | 1.6 | n/a | n/a | n/a | 1.2 | 5.0 | 1.3 | 2.1 | 0.1 | 2.3 | 0.7 | 0.0 | 0.0 | 13,967 | 3,492 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 117.9 | 0.0 | 137.2 | 56.6 | 93.7 | 1,699.3 | 0.8 | 9.5 | 2.8 | 2,122 | 530 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 5.9 | 0.0 | 6.9 | 2.8 | 4.7 | 85.0 | 0.1 | 0.5 | 0.1 | 106 | 27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | 1.6 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 1.3 | 1.6 | 0.4 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Zinc (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.