Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (70g) pasilla chiles |
10 (5g) guajillo chilies |
1/2 (15g) garlic heads |
1 1/8 cups (269g) white vinegar |
1/4 teaspoon (1g) cumin |
5 (11g) whole cloves |
1 to taste (0g) salt |
1 (905g) fresh pineapple |
2 lbs (907g) pork |
1 (110g) onions |
1 bunch (30g) fresh cilantro |
2 (134g) limes |
12 (840g) tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 14.6 | 0.0 | n/a | n/a | 2.4 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 16.1 | 0.1 | n/a | n/a | 3.0 | 19 | 5 |
| Ash (g) | 4.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.6 | n/a | 2.0 | 10.1 | 0.4 | 0.4 | 0.4 | 20.1 | 39 | 10 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 23.8 | 0.1 | n/a | n/a | 3.2 | 28 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.9 | 2.3 | 27.2 | 18.8 | 4.9 | 67.8 | n/a | 117.7 | 163.2 | 25.3 | 20.1 | 44.2 | 1,083.6 | 1,643 | 411 |
| Calories | 241.5 | 16.2 | 22.4 | 56.5 | 2.0 | 33.9 | n/a | 452.5 | 1,822.4 | 44.0 | 6.9 | 40.2 | 2,620.8 | 5,359 | 1,340 |
| Calories (kj) | 1,010.1 | 67.8 | 93.5 | 242.0 | 8.2 | 141.8 | n/a | 1,891.5 | 7,606.9 | 182.6 | 28.5 | 168.8 | 10,962.0 | 22,404 | 5,601 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.8 | 3.5 | 5.0 | 2.5 | 0.2 | 6.4 | n/a | 118.7 | 0.0 | 10.3 | 1.1 | 14.1 | 431.3 | 629 | 157 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 190 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 0.1 | 0.1 | 1.2 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | 1.5 | 5 | 1 |
| Dietary Fiber (g) | 18.8 | 1.4 | 0.3 | 0.0 | 0.1 | 3.6 | n/a | 12.7 | 0.0 | 1.9 | 0.8 | 3.8 | 26.0 | 69 | 17 |
| Folate (mcg) | 119.0 | 2.6 | 0.5 | 0.0 | 0.1 | 9.8 | n/a | 162.9 | 27.2 | 20.9 | 18.6 | 10.7 | 873.6 | 1,246 | 311 |
| Folate, DFE (mcg) | 119.0 | 2.6 | 0.5 | 0.0 | 0.1 | 9.8 | n/a | 162.9 | 27.2 | 20.9 | 18.6 | 10.7 | 1,411.2 | 1,783 | 446 |
| Folate, food (mcg) | 119.0 | 2.6 | 0.5 | 0.0 | 0.1 | 9.8 | n/a | 162.9 | 27.2 | 20.9 | 18.6 | 10.7 | 100.8 | 473 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772.8 | 773 | 193 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 19.2 | n/a | 1.4 | n/a | n/a | n/a | 22 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 15.7 | n/a | 2.2 | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 39.4 | 0.3 | n/a | n/a | 23.9 | 65 | 16 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 11.5 | 0.0 | n/a | n/a | 2.7 | 14 | 4 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 10.4 | 0.0 | n/a | n/a | 1.6 | 12 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.3 | 0.3 | 0.5 | 0.3 | 0.9 | n/a | 2.6 | 9.1 | 0.2 | 0.5 | 0.8 | 28.1 | 51 | 13 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 12.0 | 0.0 | n/a | n/a | 2.6 | 15 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 20.7 | 0.0 | n/a | n/a | 5.0 | 26 | 7 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 22.8 | 0.0 | n/a | 0.0 | 1.8 | 25 | 6 |
| Magnesium (mg) | 91.0 | 4.4 | 3.8 | 13.4 | 1.9 | 27.7 | n/a | 108.6 | 226.7 | 11.0 | 7.8 | 8.0 | 184.8 | 689 | 172 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.3 | 0.7 | 0.0 | 3.2 | n/a | 8.4 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | 18 | 5 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6.7 | 0.0 | n/a | 0.0 | 1.3 | 8 | 2 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 35.4 | 0.0 | 0.1 | 0.0 | 32.7 | 69 | 17 |
| Niacin (mg) | 5.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 59.0 | 0.1 | 0.3 | 0.3 | 30.0 | 100 | 25 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | 6.6 | 0.1 | 0.2 | 0.3 | 1.4 | 12 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 10.2 | 0.0 | n/a | n/a | 3.7 | 14 | 4 |
| Phosphorus (mg) | 186.9 | 8.0 | 23.0 | 21.5 | 2.6 | 11.0 | n/a | 72.4 | 2,094.4 | 31.9 | 14.4 | 24.1 | 1,041.6 | 3,532 | 883 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | 26.9 | n/a | 54.3 | n/a | 16.5 | 1.5 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 7.8 | 0.0 | 0.0 | 0.1 | 13.3 | 23 | 6 |
| Potassium (mg) | 1,555.4 | 93.5 | 60.2 | 196.3 | 9.4 | 115.7 | n/a | 986.5 | 3,236.8 | 160.6 | 156.3 | 136.7 | 1,302.0 | 8,009 | 2,002 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 10.1 | 0.0 | n/a | n/a | 8.2 | 18 | 5 |
| Protein (g) | 8.6 | 0.5 | 1.0 | 0.0 | 0.1 | 0.6 | n/a | 4.9 | 249.4 | 1.2 | 0.6 | 0.9 | 69.6 | 338 | 84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 2.2 | 8 | 2 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 28.0 | 0.0 | 0.0 | 0.0 | 15.8 | 45 | 11 |
| Selenium (mcg) | 2.2 | 0.2 | 2.1 | 0.3 | 0.0 | 0.6 | n/a | 0.9 | 400.7 | 0.6 | 0.3 | 0.5 | 186.5 | 595 | 149 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 10.6 | 0.0 | n/a | n/a | 3.6 | 15 | 4 |
| Sodium (mg) | 62.3 | 4.6 | 2.6 | 13.4 | 0.9 | 25.5 | n/a | 9.1 | 498.7 | 4.4 | 13.8 | 2.7 | 5,342.4 | 5,980 | 1,495 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 54.2 | n/a | 1.1 | n/a | n/a | n/a | 55 | 14 |
| Sugar | n/a | 2.1 | 0.2 | 1.1 | 0.0 | 0.2 | n/a | 89.1 | 0.0 | 4.7 | 0.3 | 2.3 | 16.1 | 116 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 6.1 | 0.1 | 0.0 | 0.0 | 4.5 | 12 | 3 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 11.3 | 0.0 | n/a | n/a | 2.1 | 14 | 3 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 1.0 | 0.0 | 0.8 | 0.3 | 1.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.1 | 0.3 | 0.1 | 0.0 | 0.1 | 2.1 | n/a | 1.1 | 83.5 | 0.1 | 0.2 | 0.3 | 65.1 | 164 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.9 | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 9.1 | 0.0 | n/a | n/a | 2.2 | 12 | 3 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 13.3 | 0.0 | n/a | n/a | 3.0 | 17 | 4 |
| Vitamin A, IU (IU) | 25,032.0 | 1,324.4 | 1.4 | 0.0 | 6.7 | 55.7 | n/a | 524.9 | 36.3 | 2.2 | 2,024.4 | 67.0 | 0.0 | 29,075 | 7,269 |
| Vitamin A, RAE (mcg) | 1,251.6 | 66.2 | 0.0 | 0.0 | 0.3 | 2.8 | n/a | 27.2 | 9.1 | 0.0 | 101.1 | 2.7 | 0.0 | 1,461 | 365 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 5.2 | 0.1 | 0.0 | 0.1 | 0.4 | 10 | 3 |
| Vitamin C (mg) | 4.5 | 1.6 | 4.7 | 0.0 | 0.0 | 8.5 | n/a | 432.6 | 1.8 | 8.1 | 8.1 | 39.0 | 0.0 | 509 | 127 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Water (g) | 10.4 | 0.4 | 8.8 | 252.2 | 0.0 | 0.7 | n/a | 778.3 | 566.9 | 98.0 | 27.7 | 118.3 | 253.8 | 2,116 | 529 |
| Zinc (mg) | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 26.3 | 0.2 | 0.2 | 0.1 | 4.5 | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.