Nutritional Facts: Tasty Low Carb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (294g)
cauliflower
1/2 lb (227g)
bacon
2 (246g)
tomatoes
10 (150g)
scallions
1/2 cup (0g)
mayonnaise
1 to taste (0g)
lettuce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 1.7 0.1 0.1 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 1.7 0.1 0.2 n/a n/a n/a 2 1
Ash (g) 2.2 5.7 1.2 1.2 n/a n/a n/a 10 3
Aspartic acid (g) 0.5 2.5 0.3 0.3 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 64.7 13.6 24.6 108.0 n/a n/a n/a 211 53
Calories 73.5 1,038.7 44.3 48.0 n/a n/a n/a 1,205 301
Calories (kj) 305.8 4,350.0 182.0 202.5 n/a n/a n/a 5,040 1,260
Carbohydrates (g) 14.6 1.5 9.6 11.0 n/a n/a n/a 37 9
Cholesterol (mg) 0.0 154.2 0.0 0.0 n/a n/a n/a 154 39
Copper (mg) 0.1 0.2 0.1 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 0.3 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.9 0.0 3.0 3.9 n/a n/a n/a 13 3
Folate (mcg) 167.6 4.5 36.9 96.0 n/a n/a n/a 305 76
Folate, DFE (mcg) 167.6 4.5 36.9 96.0 n/a n/a n/a 305 76
Folate, food (mcg) 167.6 4.5 36.9 96.0 n/a n/a n/a 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.9 n/a 3.4 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 3.1 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.8 3.9 1.1 0.6 n/a n/a n/a 6 2
Glycine (g) 0.2 1.8 0.0 0.1 n/a n/a n/a 2 1
Histidine (g) 0.2 1.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 1.1 0.7 2.2 n/a n/a n/a 5 1
Isoleucine (g) 0.2 1.2 0.0 0.1 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 2.0 0.1 0.2 n/a n/a n/a 3 1
Lysine (g) 0.6 2.2 0.1 0.1 n/a n/a n/a 3 1
Magnesium (mg) 44.1 27.2 27.1 30.0 n/a n/a n/a 128 32
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.3 0.2 n/a n/a n/a 1 0
Methionine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 45.5 0.1 0.0 n/a n/a n/a 46 11
Niacin (mg) 1.5 8.7 1.5 0.8 n/a n/a n/a 12 3
Pantothenic acid (mg) 2.0 1.2 0.2 0.1 n/a n/a n/a 3 1
Phenylalanine (g) 0.2 1.0 0.1 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 129.4 426.4 59.0 55.5 n/a n/a n/a 670 168
Phytosterols (mg) 52.9 n/a 17.2 n/a n/a n/a n/a 70 18
Polyunsaturated Fat (g) 0.0 10.9 0.2 0.1 n/a n/a n/a 11 3
Potassium (mg) 879.1 471.7 583.0 414.0 n/a n/a n/a 2,348 587
Proline (g) 0.2 1.4 0.0 0.2 n/a n/a n/a 2 0
Protein (g) 5.6 26.3 2.2 2.7 n/a n/a n/a 37 9
Retinol (mcg) 0.0 24.9 0.0 0.0 n/a n/a n/a 25 6
Riboflavin (mg) 0.2 0.3 0.0 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 34.0 0.1 0.0 n/a n/a n/a 34 9
Selenium (mcg) 1.8 45.8 0.0 0.9 n/a n/a n/a 48 12
Serine (g) 0.3 1.0 0.1 0.1 n/a n/a n/a 1 0
Sodium (mg) 88.2 1,889.2 12.3 24.0 n/a n/a n/a 2,014 503
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.6 0.0 6.5 3.5 n/a n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.6 0.1 0.1 n/a n/a n/a 1 0
Threonine (g) 0.2 1.0 0.1 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.6 1.3 0.8 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.2 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 102.1 0.5 0.3 n/a n/a n/a 104 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.8 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.4 1.4 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 83.9 2,049.2 1,495.5 n/a n/a n/a 3,629 907
Vitamin A, RAE (mcg) 0.0 24.9 103.3 75.0 n/a n/a n/a 203 51
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.5 0.2 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 141.7 0.0 33.7 28.2 n/a n/a n/a 204 51
Vitamin D (IU) 0.0 142.9 0.0 0.0 n/a n/a n/a 143 36
Water (g) 270.7 91.2 232.5 134.7 n/a n/a n/a 729 182
Zinc (mg) 0.8 2.7 0.4 0.6 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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