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Nutritional Facts: Dutch-Style Beef and Cabbage (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
beef round steak
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (27g)
oil
2 large (300g)
onions
3/4 cup (178g)
hot water
1 tablespoon (15g)
cider vinegar
2 teaspoons (7g)
beef bouillon granules
1 head (908g)
cabbage
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.7 1 0
Ash n/a 0.1 6.0 0.0 0.0 1.1 0.2 0.0 3.5 5.8 17 4
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.3 1.4 2.5 0.0 69.0 5.3 1.0 4.3 363.2 449 112
Calories n/a 56.9 0.0 1.4 240.4 120.0 0.0 3.1 17.1 227.0 666 167
Calories (kj) n/a 238.0 0.0 6.0 1,006.1 498.0 0.0 13.4 71.7 935.2 2,768 692
Carbohydrates n/a 11.9 0.0 0.4 0.0 28.0 0.0 0.1 1.7 52.7 95 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.4 0.0 0.1 0.0 5.1 0.0 0.0 0.0 22.7 28 7
Folate n/a 28.6 0.0 0.1 0.0 57.0 0.0 0.0 2.3 390.4 478 120
Folate, DFE n/a 45.5 0.0 0.1 0.0 57.0 0.0 0.0 2.3 390.4 495 124
Folate, food n/a 4.5 0.0 0.1 0.0 57.0 0.0 0.0 2.3 390.4 454 114
Folic acid n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a 0.0 n/a 3.9 n/a 0.0 n/a 13.2 17 4
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.9 n/a 0.0 n/a 15.2 21 5
Glutamic acid n/a 0.5 0.0 0.0 0.0 0.8 n/a 0.0 n/a 2.7 4 1
Glycine n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.0 0.1 0.0 0.6 0.0 0.0 0.1 4.3 6 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 1 0
Magnesium n/a 3.4 0.1 1.0 0.0 30.0 1.8 0.7 3.7 109.0 150 37
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Manganese n/a 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 1.5 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.3 0.2 8 2
Niacin n/a 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.1 4 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.9 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0 0
Phosphorus n/a 16.9 0.0 0.9 0.0 87.0 0.0 1.2 23.0 236.1 365 91
Phytosterols n/a n/a 0.0 0.5 263.3 45.0 n/a 0.0 n/a 99.9 409 102
Polyunsaturated Fat n/a 0.1 0.0 0.0 14.9 0.1 0.0 0.0 0.0 0.2 15 4
Potassium n/a 16.7 0.5 7.6 0.0 438.0 1.8 10.9 32.1 1,543.6 2,051 513
Proline n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Protein n/a 1.6 0.0 0.1 0.0 3.3 0.0 0.0 1.1 11.6 18 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Saturated Fat n/a 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.3 0.3 4 1
Selenium n/a 5.3 0.0 0.0 0.0 1.5 0.0 0.0 2.0 2.7 12 3
Serine n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 1 0
Sodium n/a 0.3 2,325.5 0.1 0.0 12.0 5.3 0.7 1,222.7 163.4 3,730 933
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 3.0 n/a 0.0 n/a 0.7 4 1
Sugar n/a 0.0 0.0 0.0 0.0 12.7 0.0 0.1 1.2 29.1 43 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.2 1.4 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a 0.2 0.0 0.0 27.2 0.3 0.0 0.0 0.6 0.9 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 1 0
Vitamin A, IU n/a 0.0 0.0 3.1 0.0 6.0 0.0 0.0 0.0 889.8 899 225
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 45.4 46 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.1 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 332.3 355 89
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.9 0.0 0.1 0.0 267.3 177.6 14.0 0.2 837.0 1,298 325
Zinc n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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