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Nutritional Facts: Beef in Guinness

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (69g)
steak
2 tablespoons (16g)
flour
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
vegetable oil
2 medium (220g)
onions
4 medium (244g)
carrots
300 ml (3,672g)
Guinness stout
Total 1 serving
Alanine (g) 1.2 0.1 n/a 0.0 0.0 0.3 0.4 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 143.2 143 36
Arginine (g) 1.3 0.1 n/a 0.0 0.2 0.2 0.0 2 0
Ash (g) 0.8 0.1 n/a 0.0 0.8 2.4 5.9 10 2
Aspartic acid (g) 1.8 0.1 n/a 0.0 0.2 0.5 0.6 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.1 2.3 n/a 0.0 50.6 80.5 146.9 293 73
Calories 122.7 56.9 n/a 240.4 88.0 100.0 1,578.9 2,187 547
Calories (kj) 514.2 238.0 n/a 1,006.1 365.2 422.1 6,646.2 9,192 2,298
Carbohydrates (g) 0.0 11.9 n/a 0.0 20.5 23.4 130.4 186 47
Cholesterol (mg) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 54 14
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.2 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 3.7 6.8 0.0 11 3
Folate (mcg) 7.6 28.6 n/a 0.0 41.8 46.4 220.3 345 86
Folate, DFE (mcg) 7.6 45.5 n/a 0.0 41.8 46.4 220.3 362 90
Folate, food (mcg) 7.6 4.5 n/a 0.0 41.8 46.4 220.3 321 80
Folic acid (mcg) 0.0 24.1 n/a 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a 2.8 1.3 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 1.4 0.0 6 1
Glutamic acid (g) 3.0 0.5 n/a 0.0 0.6 0.9 1.7 7 2
Glycine (g) 1.2 0.1 n/a 0.0 0.1 0.1 0.5 2 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.7 n/a 0.0 0.5 0.7 0.7 4 1
Isoleucine (g) 0.9 0.1 n/a 0.0 0.0 0.2 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.1 n/a 0.0 0.1 0.2 0.0 2 1
Lysine (g) 1.7 0.0 n/a 0.0 0.1 0.2 0.0 2 1
Magnesium (mg) 17.2 3.4 n/a 0.0 22.0 29.3 220.3 292 73
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.3 0.3 0.3 1 0
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 n/a 7.5 0.0 0.0 0.0 9 2
Niacin (mg) 5.8 0.9 n/a 0.0 0.3 2.4 18.8 28 7
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.3 0.7 1.5 3 1
Phenylalanine (g) 0.8 0.1 n/a 0.0 0.1 0.1 0.0 1 0
Phosphorus (mg) 160.6 16.9 n/a 0.0 63.8 85.4 514.1 841 210
Phytosterols n/a n/a n/a 263.3 33.0 n/a n/a 296 74
Polyunsaturated Fat (g) 0.1 0.1 n/a 14.9 0.0 0.3 0.0 15 4
Potassium (mg) 259.2 16.7 n/a 0.0 321.2 780.8 991.4 2,369 592
Proline (g) 1.0 0.2 n/a 0.0 0.0 0.1 1.3 3 1
Protein (g) 20.3 1.6 n/a 0.0 2.4 2.3 16.9 43 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.9 1 0
Saturated Fat (g) 1.5 0.0 n/a 3.5 0.1 0.1 0.0 5 1
Selenium (mcg) 23.6 5.3 n/a 0.0 1.1 0.2 22.0 52 13
Serine (g) 0.8 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Sodium (mg) 42.0 0.3 n/a 0.0 8.8 168.4 146.9 366 92
Starch n/a n/a n/a n/a 0.0 3.5 0.0 3 1
Sucrose n/a n/a n/a n/a 2.2 8.8 0.0 11 3
Sugar (g) 0.0 0.0 n/a 0.0 9.3 11.6 0.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.1 0.2 0.2 1 0
Threonine (g) 0.8 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 3.9 0.0 1.6 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 4.0 0.2 n/a 27.2 0.2 0.6 0.0 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Valine (g) 1.0 0.1 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 4.4 40,762.6 0.0 40,767 10,192
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 2,037.4 0.0 2,037 509
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.0 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.3 0.3 1.7 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 16.3 14.4 0.0 31 8
Vitamin D (IU) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Water (g) 44.3 1.9 n/a 0.0 196.0 215.4 3,376.7 3,834 959
Zinc (mg) 3.8 0.1 n/a 0.0 0.4 0.6 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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