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Nutritional Facts: Buttermilk-buckwheat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
buckwheat flour
1/4 cup (31g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 tablespoon (13g)
sugar
1/2 cup (0g)
fat-free buttermilk
1/4 cup (60g)
egg substitute
1/4 cup (59g)
water
2 teaspoons (9g)
reduced-calorie margarine
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Ash (g) 1.5 0.1 6.6 0.0 n/a 0.8 0.1 0.2 n/a 9 3
Aspartic acid (g) 0.6 0.1 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 4.7 677.5 0.1 n/a 43.8 1.8 2.6 n/a 755 252
Calories 201.0 113.8 4.7 48.8 n/a 28.8 0.0 42.0 n/a 439 146
Calories (kj) 841.2 475.9 19.6 203.9 n/a 120.6 0.0 175.7 n/a 1,837 612
Carbohydrates (g) 42.4 23.8 2.2 12.6 n/a 1.2 0.0 0.1 n/a 82 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.6 n/a 7 2
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 32.4 8.1 0.0 0.0 n/a 9.6 0.0 0.2 n/a 50 17
Folate, DFE (mcg) 32.4 8.1 0.0 0.0 n/a 9.6 0.0 0.2 n/a 50 17
Folate, food (mcg) 32.4 8.1 0.0 0.0 n/a 9.6 0.0 0.2 n/a 50 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.2 1.1 n/a n/a n/a 1.0 n/a n/a n/a 3 1
Glycine (g) 0.6 0.1 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 2.4 0.4 1.0 0.0 n/a 1.2 0.0 0.0 n/a 5 2
Isoleucine (g) 0.3 0.1 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.2 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Lysine (g) 0.4 0.1 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Magnesium (mg) 150.6 6.9 3.6 0.0 n/a 9.0 0.6 0.2 n/a 171 57
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 2 1
Niacin (mg) 3.7 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 0.2 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 202.2 33.8 912.5 0.0 n/a 43.2 0.0 2.1 n/a 1,194 398
Phytosterols n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 57 19
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1.1 n/a 2 1
Potassium (mg) 346.2 33.4 0.5 0.3 n/a 127.8 0.6 3.5 n/a 512 171
Proline (g) 0.3 0.4 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Protein (g) 7.6 3.2 0.0 0.0 n/a 6.0 0.0 0.1 n/a 17 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 71.7 n/a 72 24
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 2 1
Selenium (mcg) 3.4 10.6 0.0 0.1 n/a 24.8 0.0 0.0 n/a 39 13
Serine (g) 0.4 0.2 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Sodium (mg) 6.6 0.6 726.2 0.1 n/a 119.4 1.8 56.7 n/a 911 304
Sucrose (g) 1.0 n/a n/a 12.6 n/a n/a n/a n/a n/a 14 5
Sugar (g) 1.6 0.1 0.0 12.6 n/a 1.2 0.0 0.0 n/a 15 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.1 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 1.0 0.0 0.5 n/a 2 1
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 1.9 0.3 0.0 0.0 n/a 0.0 0.0 4.7 n/a 7 2
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Valine (g) 0.4 0.1 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 135.0 0.0 333.3 n/a 468 156
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 6.6 0.0 76.4 n/a 83 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 39.6 0.0 0.0 n/a 40 13
Water (g) 6.7 3.7 0.4 0.0 n/a 52.2 59.2 4.3 n/a 126 42
Zinc (mg) 1.9 0.2 0.0 0.0 n/a 0.6 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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