Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (189g) graham cracker crumbs |
3/4 teaspoon (2g) ground cinnamon |
1/4 lb (113g) butter |
1 tablespoon (14g) butter |
2 1/2 cups (370g) blueberries |
2 tablespoons (28g) brown sugar |
1 tablespoon (7g) all-purpose flour |
1/2 teaspoon (1g) cinnamon |
2/3 cup (83g) all-purpose flour |
1/3 cup (73g) light brown sugar |
3 tablespoons (38g) white sugar |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.4 | 0.1 | 2.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.5 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 19.6 | 27.2 | 3.4 | 22.2 | 22.9 | 1.1 | 13.1 | 12.5 | 60.8 | 0.4 | 0.4 | 20.4 | 249 | 16 |
| Calories | 799.5 | 4.8 | 813.8 | 101.8 | 210.9 | 104.9 | 27.3 | 3.2 | 303.5 | 278.4 | 146.3 | 0.0 | 610.9 | 3,405 | 213 |
| Calories (kj) | 3,345.3 | 20.3 | 3,403.9 | 425.9 | 888.0 | 438.8 | 114.2 | 13.5 | 1,269.8 | 1,164.8 | 611.6 | 0.0 | 2,555.1 | 14,251 | 891 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 145.2 | 1.6 | 0.1 | 0.0 | 53.6 | 27.1 | 5.7 | 1.1 | 63.6 | 71.9 | 37.8 | 0.0 | 0.1 | 408 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 458 | 29 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 1.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 86.9 | 0.1 | 3.4 | 0.4 | 22.2 | 0.3 | 1.9 | 0.1 | 21.7 | 0.7 | 0.0 | 0.0 | 2.6 | 140 | 9 |
| Folate, DFE (mcg) | 124.7 | 0.1 | 3.4 | 0.4 | 22.2 | 0.3 | 1.9 | 0.1 | 21.7 | 0.7 | 0.0 | 0.0 | 2.6 | 178 | 11 |
| Folate, food (mcg) | 32.1 | 0.1 | 3.4 | 0.4 | 22.2 | 0.3 | 1.9 | 0.1 | 21.7 | 0.7 | 0.0 | 0.0 | 2.6 | 86 | 5 |
| Folic acid (mcg) | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 3 |
| Fructose | n/a | 0.0 | n/a | n/a | 18.4 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 20 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 18.1 | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 19 | 1 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 56.7 | 1.2 | 2.3 | 0.3 | 22.2 | 2.5 | 1.6 | 0.8 | 18.3 | 6.6 | 0.0 | 0.0 | 1.7 | 114 | 7 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.7 | 0.0 | 23.9 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.9 | 53 | 3 |
| Niacin (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 196.6 | 1.3 | 27.2 | 3.4 | 44.4 | 1.1 | 8.1 | 0.8 | 90.0 | 2.9 | 0.0 | 0.0 | 20.4 | 396 | 25 |
| Phytosterols | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 7.2 | 0.0 | 3.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 15 | 1 |
| Potassium (mg) | 255.2 | 8.4 | 27.2 | 3.4 | 284.9 | 36.7 | 8.0 | 5.6 | 89.2 | 97.4 | 0.8 | 0.1 | 20.4 | 837 | 52 |
| Proline (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 13.0 | 0.1 | 1.0 | 0.1 | 2.7 | 0.0 | 0.8 | 0.1 | 8.6 | 0.1 | 0.0 | 0.0 | 0.7 | 27 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 1,429 | 89 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 58.3 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43.8 | 112 | 7 |
| Selenium (mcg) | 19.3 | 0.1 | 1.1 | 0.1 | 0.4 | 0.3 | 2.5 | 0.0 | 28.3 | 0.9 | 0.2 | 0.0 | 0.9 | 54 | 3 |
| Serine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 901.5 | 0.2 | 810.4 | 101.4 | 3.7 | 7.7 | 0.1 | 0.1 | 1.7 | 20.5 | 0.4 | 581.4 | 9.4 | 2,439 | 152 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.4 | 26.1 | n/a | 0.0 | n/a | 69.3 | 37.7 | n/a | n/a | 134 | 8 |
| Sugar (g) | 58.8 | 0.0 | 0.1 | 0.0 | 36.9 | 26.8 | 0.0 | 0.0 | 0.2 | 71.1 | 37.7 | 0.0 | 0.1 | 232 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 2.6 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 8 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 19.1 | 0.0 | 92.1 | 11.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 69.1 | 194 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | 3.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 0.0 | 3.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.8 | 5.8 | 2,836.4 | 354.9 | 199.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 5,534 | 346 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 776.3 | 97.1 | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 1,468 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 35.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 128 | 8 |
| Water (g) | 8.3 | 0.2 | 18.0 | 2.3 | 311.6 | 0.4 | 0.9 | 0.1 | 9.9 | 1.0 | 0.0 | 0.0 | 15.3 | 368 | 23 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.