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Nutritional Facts: Juicy Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt and pepper
2 tablespoons (30g)
ice water
1 lb (454g)
ground chuck
2 (43g)
ice cubes
Total 1 serving
Alcohol n/a 0.0 0.0 0.0 0 0
Ash n/a 0.0 3.9 0.0 4 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 0.9 31.8 1.3 34 8
Calories n/a 0.0 1,034.2 0.0 1,034 259
Calories (kj) n/a 0.0 4,327.3 0.0 4,327 1,082
Carbohydrates n/a 0.0 0.0 0.0 0 0
Cholesterol n/a 0.0 313.0 0.0 313 78
Copper n/a 0.0 0.3 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 0.0 31.8 0.0 32 8
Folate, DFE n/a 0.0 31.8 0.0 32 8
Folate, food n/a 0.0 31.8 0.0 32 8
Folic acid n/a 0.0 0.0 0.0 0 0
Iron n/a 0.0 7.7 0.0 8 2
Magnesium n/a 0.3 77.1 0.4 78 19
Manganese n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 33.6 0.0 34 8
Niacin n/a 0.0 19.1 0.0 19 5
Pantothenic acid n/a 0.0 1.6 0.0 2 0
Phosphorus n/a 0.0 553.4 0.0 553 138
Polyunsaturated Fat n/a 0.0 3.2 0.0 3 1
Potassium n/a 0.3 1,115.8 0.4 1,117 279
Protein n/a 0.0 78.8 0.0 79 20
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 1.1 0.0 1 0
Saturated Fat n/a 0.0 30.9 0.0 31 8
Selenium n/a 0.0 54.9 0.0 55 14
Sodium n/a 0.9 258.5 1.3 261 65
Sugar n/a 0.0 n/a 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0 0
Total Fat n/a 0.0 77.4 0.0 77 19
Vitamin A, IU n/a 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 8.7 0.0 9 2
Vitamin B-6 n/a 0.0 1.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 0 0
Water n/a 29.6 298.5 42.6 371 93
Zinc n/a 0.0 16.3 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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