Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken fillets |
3 tablespoons (23g) flour |
1 to taste (0g) salt and pepper |
1/4 cup (54g) olive oil |
2 (220g) onions |
2 teaspoons (5g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
2 teaspoons (0g) sumaq |
1/4 cup (41g) sultanas |
250 ml (254g) chicken stock |
50 g (50g) pine nuts |
1/4 cup (4g) fresh coriander |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 9 | 2 |
| Ash (g) | 5.8 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.7 | 1.6 | 1.3 | 0.1 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 10.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 3.5 | n/a | 0.5 | 50.6 | 52.4 | 3.6 | n/a | 21.9 | 7.6 | 8.0 | 2.7 | 2.9 | 179 | 45 |
| Calories | 570.0 | 85.3 | n/a | 477.4 | 88.0 | 12.9 | 1.8 | n/a | 124.6 | 91.3 | 336.5 | 0.9 | 10.6 | 1,799 | 450 |
| Calories (kj) | 2,385.1 | 357.0 | n/a | 1,997.5 | 365.2 | 54.1 | 7.5 | n/a | 521.4 | 382.9 | 1,408.0 | 3.8 | 43.7 | 7,526 | 1,882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | n/a | 0.0 | 20.5 | 4.2 | 0.3 | n/a | 32.8 | 9.0 | 6.5 | 0.1 | 3.3 | 95 | 24 |
| Cholesterol (mg) | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 328 | 82 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | 0.0 | 3.7 | 2.8 | 0.2 | n/a | 1.7 | 0.0 | 1.9 | 0.1 | 0.1 | 11 | 3 |
| Folate (mcg) | 20.0 | 42.9 | n/a | 0.0 | 41.8 | 0.3 | 0.5 | n/a | 1.2 | 12.7 | 17.0 | 2.5 | 9.6 | 149 | 37 |
| Folate, DFE (mcg) | 20.0 | 68.2 | n/a | 0.0 | 41.8 | 0.3 | 0.5 | n/a | 1.2 | 12.7 | 17.0 | 2.5 | 9.6 | 174 | 43 |
| Folate, food (mcg) | 20.0 | 6.8 | n/a | 0.0 | 41.8 | 0.3 | 0.5 | n/a | 1.2 | 12.7 | 17.0 | 2.5 | 9.6 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Glutamic acid (g) | 15.7 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 19 | 5 |
| Glycine (g) | 4.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Histidine (g) | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 1.1 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.7 | 0.5 | 2.8 | 0.1 | 0.0 | 8 | 2 |
| Isoleucine (g) | 5.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 10 | 2 |
| Lysine (g) | 10.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 130.0 | 5.2 | n/a | 0.0 | 22.0 | 3.1 | 1.5 | n/a | 14.4 | 10.1 | 125.5 | 1.0 | 2.9 | 316 | 79 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.9 | 0.2 | n/a | 0.1 | n/a | 4.4 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 9.4 | 0.0 | 0.0 | 54 | 14 |
| Niacin (mg) | 52.2 | 1.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 4.0 | 2.2 | 0.0 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 7.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 4.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,050.0 | 25.3 | n/a | 0.0 | 63.8 | 3.3 | 0.6 | n/a | 47.4 | 68.5 | 287.5 | 1.9 | 3.8 | 1,552 | 388 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 33.0 | 1.4 | 1.4 | n/a | n/a | n/a | 70.5 | 0.2 | n/a | 226 | 56 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 17.0 | 0.0 | 0.0 | 25 | 6 |
| Potassium (mg) | 1,850.1 | 25.1 | n/a | 0.5 | 321.2 | 22.5 | 6.1 | n/a | 307.7 | 266.3 | 298.5 | 20.8 | 49.4 | 3,168 | 792 |
| Proline (g) | 3.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 106.2 | 2.4 | n/a | 0.0 | 2.4 | 0.2 | 0.0 | n/a | 1.4 | 6.4 | 6.8 | 0.1 | 0.2 | 126 | 32 |
| Retinol (mcg) | 45.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | n/a | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2.4 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 160.0 | 7.9 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.3 | 5.6 | 0.4 | 0.0 | 0.0 | 176 | 44 |
| Serine (g) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 580.0 | 0.5 | n/a | 1.1 | 8.8 | 0.5 | 1.3 | n/a | 5.0 | 362.7 | 1.0 | 1.8 | 0.5 | 963 | 241 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.2 | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 9.3 | 0.1 | 0.0 | n/a | 24.4 | 4.0 | 1.8 | 0.0 | 1.2 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 7.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 0.1 | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 13.0 | 0.2 | n/a | 54.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 3.0 | 34.2 | 0.0 | 0.1 | 105 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 150.0 | 0.0 | n/a | 0.0 | 4.4 | 15.4 | 2.9 | n/a | 0.0 | 7.6 | 14.5 | 269.9 | 2.9 | 468 | 117 |
| Vitamin A, RAE (mcg) | 45.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 2.5 | 0.5 | 13.5 | 0.0 | 62 | 16 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 6.0 | 0.0 | n/a | 0.0 | 16.3 | 0.2 | 0.4 | n/a | 1.3 | 0.5 | 0.4 | 1.1 | 18.6 | 45 | 11 |
| Vitamin D (IU) | 25.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 379.0 | 2.8 | n/a | 0.0 | 196.0 | 0.6 | 0.0 | n/a | 6.2 | 233.7 | 1.1 | 3.7 | 44.3 | 867 | 217 |
| Zinc (mg) | 2.9 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 3.2 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.