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Nutritional Facts: Italian Sausage Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
mild Italian sausage
2 cloves (6g)
garlic
1 (110g)
onions
1 (196g)
zucchini
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 1/2 cups (300g)
arborio rice
3 1/2 cups (840g)
chicken stock
1 (123g)
chopped tomatoes
1/4 cup (25g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.0 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 1.6 n/a 0.0 0.4 0.0 5 1
Ash (g) 4.9 0.1 0.4 1.1 0.0 1.5 0.0 1.6 5.3 0.6 2.0 0.2 18 4
Aspartic acid (g) 3.8 0.0 0.1 0.3 0.0 0.0 0.0 1.8 n/a 0.2 0.7 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.7 10.9 25.3 31.4 8.0 0.4 2.5 9.0 25.2 12.3 277.3 10.5 460 115
Calories 780.9 8.9 44.0 33.3 1.3 0.0 1.4 1,074.0 302.4 22.1 107.8 2.7 2,379 595
Calories (kj) 3,271.1 37.4 182.6 137.2 5.5 0.0 6.0 4,494.0 1,268.4 91.0 451.3 11.5 9,956 2,489
Carbohydrates (g) 9.7 2.0 10.3 6.1 0.3 0.0 0.4 237.5 29.7 4.8 1.0 0.5 302 76
Cholesterol (mg) 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 22.0 0.0 177 44
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.5 0.1 0.1 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.2 0.1 1.9 2.0 0.2 0.0 0.1 8.4 0.0 1.5 0.0 0.3 15 4
Folate (mcg) 11.3 0.2 20.9 47.0 1.2 0.0 0.1 693.0 42.0 18.5 2.5 11.6 848 212
Folate, DFE (mcg) 11.3 0.2 20.9 47.0 1.2 0.0 0.1 1,167.0 42.0 18.5 2.5 11.6 1,322 331
Folate, food (mcg) 11.3 0.2 20.9 47.0 1.2 0.0 0.1 18.0 42.0 18.5 2.5 11.6 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 675 169
Fructose n/a n/a 1.4 2.7 0.0 n/a 0.0 n/a n/a 1.7 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.1 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a 6 1
Glutamic acid (g) 6.3 0.0 0.3 0.3 0.0 0.0 0.0 3.8 n/a 0.5 2.2 0.0 13 3
Glycine (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.2 0.0 4 1
Histidine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.3 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.1 0.2 0.7 0.2 0.0 0.1 12.7 1.8 0.3 0.2 0.5 20 5
Isoleucine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.5 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 n/a 0.0 0.9 0.0 6 1
Lysine (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.7 0.0 5 1
Magnesium (mg) 40.9 1.5 11.0 35.3 1.4 0.0 1.0 69.0 33.6 13.5 9.5 3.8 220 55
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.0 0.0 0.1 3.1 n/a 0.1 0.0 0.0 4 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.9 0.0 2.1 0.0 37 9
Niacin (mg) 9.5 0.0 0.1 0.9 0.0 0.0 0.0 12.3 13.3 0.7 0.0 0.1 37 9
Pantothenic acid n/a 0.0 0.1 0.4 0.0 0.0 0.0 3.9 n/a 0.1 0.1 0.0 5 1
Phenylalanine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.5 0.0 3 1
Phosphorus (mg) 385.9 9.2 31.9 74.5 0.7 0.0 0.9 285.0 226.8 29.5 182.3 4.4 1,231 308
Phytosterols (mg) 0.0 n/a 16.5 n/a 1.0 0.0 0.5 n/a n/a 8.6 n/a 0.4 27 7
Polyunsaturated Fat (g) 8.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.8 0.1 0.3 0.0 11 3
Potassium (mg) 690.1 24.1 160.6 511.6 6.3 0.1 7.6 228.0 882.0 291.5 31.3 42.1 2,875 719
Proline (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 1.2 0.0 4 1
Protein (g) 43.4 0.4 1.2 2.4 0.0 0.0 0.1 19.5 21.2 1.1 9.6 0.2 99 25
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 55.8 0.0 87 22
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 2 0
Saturated Fat (g) 21.9 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.7 0.0 4.3 0.0 30 7
Selenium (mcg) 49.9 0.9 0.6 0.4 0.0 0.0 0.0 45.3 18.5 0.0 4.4 0.0 120 30
Serine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.6 0.0 4 1
Sodium (mg) 2,739.9 1.0 4.4 15.7 0.1 581.4 0.1 3.0 1,201.2 6.2 382.3 4.3 4,939 1,235
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 2.0 0.1 4.7 4.9 0.0 0.0 0.0 n/a 13.3 3.2 0.2 0.1 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.0 4 1
Threonine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.4 0.0 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.7 0.1 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 62.0 0.0 0.1 0.6 0.0 0.0 0.0 1.6 10.1 0.2 7.2 0.1 82 20
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.6 0.0 3 1
Valine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.6 0.0 4 1
Vitamin A, IU (IU) 36.3 0.5 2.2 392.0 8.5 0.0 3.1 0.0 25.2 1,024.6 216.3 640.2 2,349 587
Vitamin A, RAE (mcg) 22.7 0.0 0.0 19.6 0.4 0.0 0.2 0.0 8.4 51.7 57.3 32.0 192 48
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.3 0.0 0.0 0.0 0.5 0.5 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.2 1.9 8.1 35.1 0.0 0.0 0.0 0.0 1.7 16.9 0.0 10.1 74 18
Vitamin D (IU) 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 98 25
Water (g) 107.0 3.5 98.0 185.8 0.0 0.0 0.1 39.9 774.1 116.3 5.2 6.7 1,336 334
Zinc (mg) 5.4 0.1 0.2 0.6 0.0 0.0 0.0 3.3 1.2 0.2 1.0 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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