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Nutritional Facts: Fast Chicken Noodle Stew for 1 Much Better Than Ramin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (59g)
boneless skinless chicken breasts
1/2 tablespoon (7g)
oil
1/2 teaspoon (1g)
ginger
1 cup (237g)
water
1 teaspoon (5g)
chicken base
1 teaspoon (3g)
roasted garlic
1 teaspoon (0g)
dried celery flakes
1 teaspoon (0g)
dried shiitake mushrooms
1 teaspoon (0g)
dried chives
1 teaspoon (2g)
green onions
1 teaspoon (3g)
white onions
1 tablespoon (8g)
carrots
1/3 lb (0g)
fresh udon noodles
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Ash (g) 0.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 1
Aspartic acid (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 0.0 1.0 7.1 0.3 5.1 n/a n/a 0.5 1.4 0.8 2.6 n/a 22 22
Calories 67.3 60.1 3.0 0.0 0.2 4.2 n/a n/a 0.2 0.6 1.3 3.3 n/a 140 140
Calories (kj) 281.4 251.5 12.6 0.0 1.0 17.4 n/a n/a 0.9 2.7 5.5 13.8 n/a 587 587
Carbohydrates (g) 0.0 0.0 0.6 0.0 0.0 0.9 n/a n/a 0.0 0.1 0.3 0.8 n/a 3 3
Cholesterol (mg) 37.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 38 38
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 n/a 1 1
Folate (mcg) 2.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 1.3 0.6 1.5 n/a 6 6
Folate, DFE (mcg) 2.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 1.3 0.6 1.5 n/a 6 6
Folate, food (mcg) 2.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 1.3 0.6 1.5 n/a 6 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 2
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Isoleucine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Lysine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 15.3 0.0 1.9 2.4 0.1 0.7 n/a n/a 0.4 0.4 0.3 1.0 n/a 23 23
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 2
Niacin (mg) 6.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 6 6
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 123.9 0.0 1.5 0.0 0.2 4.3 n/a n/a 0.3 0.7 1.0 2.8 n/a 135 135
Phytosterols n/a 65.8 0.7 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 67 67
Polyunsaturated Fat (g) 0.2 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 4
Potassium (mg) 218.3 0.0 11.9 2.4 0.3 11.2 n/a n/a 2.0 5.5 4.9 25.6 n/a 282 282
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 12.5 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 13 13
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Selenium (mcg) 18.9 0.0 0.5 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 20 20
Serine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 68.4 0.0 0.2 7.1 20.3 0.5 n/a n/a 0.0 0.3 0.1 5.5 n/a 103 103
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.5 6.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 8
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 17.7 0.0 0.3 0.0 0.0 0.3 n/a n/a 45.1 19.7 0.1 1,336.5 n/a 1,420 1,420
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 1.0 0.0 66.8 n/a 75 75
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.4 0.4 0.2 0.5 n/a 3 3
Vitamin D (IU) 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 3
Water (g) 44.7 0.0 0.1 236.8 5.0 1.6 n/a n/a 0.0 1.8 3.0 7.1 n/a 300 300
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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