Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (3g) garlic cloves |
1/2 cup (80g) onions |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) ground cardamom |
1 pinch (0g) salt |
1 to taste (3g) black pepper |
1 large (50g) eggs |
1 to taste (0g) flour |
1 to taste (0g) vegetable oil |
1 large (150g) onions |
1 to taste (0g) fresh green chilies |
1 to taste (0g) ground cayenne pepper |
1 to taste (0g) coconut milk |
1 tablespoon (6g) fresh ginger |
1 teaspoon (4g) ground fenugreek |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) black mustard seeds |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
2 (88g) key limes, juice of |
1 cup (185g) basmati rice |
1 to taste (0g) pappadams |
1 to taste (0g) chutney |
1 to taste (0g) pickles |
1 to taste (0g) sultanas |
1 to taste (0g) sweetened coconut |
1 to taste (2g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 5.4 | 18.4 | 6.5 | 1.9 | 0.1 | n/a | 28.0 | n/a | n/a | 34.5 | n/a | n/a | n/a | 1.0 | 6.5 | 4.0 | 12.8 | 9.8 | 2.7 | 5.1 | n/a | 12.3 | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | 260 | 65 |
| Calories | 975.2 | 4.5 | 32.0 | 1.6 | 1.6 | 0.0 | n/a | 71.5 | n/a | n/a | 60.0 | n/a | n/a | n/a | 4.8 | 12.0 | 7.8 | 5.4 | 3.9 | 5.1 | 2.9 | n/a | 22.0 | 684.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,895 | 474 |
| Calories (kj) | 4,073.3 | 18.7 | 132.8 | 6.8 | 6.5 | 0.0 | n/a | 299.5 | n/a | n/a | 249.0 | n/a | n/a | n/a | 20.0 | 50.0 | 32.6 | 22.4 | 16.5 | 21.3 | 12.1 | n/a | 91.5 | 2,863.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7,917 | 1,979 |
| Carbohydrates (g) | 0.0 | 1.0 | 7.5 | 0.5 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 14.0 | n/a | n/a | n/a | 1.1 | 2.2 | 1.4 | 1.0 | 0.5 | 0.3 | 0.7 | n/a | 7.4 | 142.9 | n/a | n/a | n/a | n/a | n/a | n/a | 181 | 45 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 494 | 124 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.1 | 0.9 | 0.5 | 0.8 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 27.2 | 0.1 | 15.2 | 0.0 | n/a | 0.0 | n/a | 23.5 | n/a | n/a | 28.5 | n/a | n/a | n/a | 0.7 | 2.1 | 0.9 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 8.8 | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 36 |
| Folate, DFE (mcg) | 27.2 | 0.1 | 15.2 | 0.0 | n/a | 0.0 | n/a | 23.5 | n/a | n/a | 28.5 | n/a | n/a | n/a | 0.7 | 2.1 | 0.9 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 8.8 | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 36 |
| Folate, food (mcg) | 27.2 | 0.1 | 15.2 | 0.0 | n/a | 0.0 | n/a | 23.5 | n/a | n/a | 28.5 | n/a | n/a | n/a | 0.7 | 2.1 | 0.9 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 8.8 | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.2 | 0.9 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 0.8 | 8.0 | 0.4 | 1.1 | 0.0 | n/a | 6.0 | n/a | n/a | 15.0 | n/a | n/a | n/a | 2.6 | 7.1 | 4.2 | 5.9 | 3.8 | 3.7 | 2.0 | n/a | 7.0 | 264.6 | n/a | n/a | n/a | n/a | n/a | n/a | 414 | 103 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 4.6 | 23.2 | 0.4 | 0.9 | 0.0 | n/a | 99.0 | n/a | n/a | 43.5 | n/a | n/a | n/a | 2.0 | 11.0 | 5.9 | 7.4 | 5.2 | 8.3 | 1.8 | n/a | 12.3 | 616.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,617 | 404 |
| Phytosterols | n/a | n/a | 12.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.9 | 5.2 | 1.8 | 0.8 | 0.7 | 1.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,338.1 | 12.0 | 116.8 | 2.8 | 5.6 | 0.0 | n/a | 69.0 | n/a | n/a | 219.0 | n/a | n/a | n/a | 24.9 | 28.5 | 55.6 | 22.8 | 18.8 | 7.4 | 15.3 | n/a | 103.0 | 412.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2,452 | 613 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.4 | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Selenium (mcg) | 71.7 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 15.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 2.1 | 0.1 | n/a | 0.1 | 43.3 | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 0.5 | 3.2 | 0.1 | 0.1 | 155.0 | n/a | 71.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.8 | 2.5 | 0.8 | 0.6 | 1.8 | 0.1 | 0.2 | n/a | 1.8 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 557 | 139 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 1.6 | 1.9 | 0.0 | 0.0 | n/a | 270.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 13.3 | 0.3 | 6.3 | n/a | 44.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 343 | 86 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 80.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 21 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 5.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 26.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 15 |
| Water (g) | 298.1 | 1.8 | 71.3 | 0.1 | 0.0 | 0.0 | n/a | 38.1 | n/a | n/a | 133.7 | n/a | n/a | n/a | 4.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 79.9 | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | 648 | 162 |
| Zinc (mg) | 20.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.