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Nutritional Facts: Memphis Style Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (9g)
paprika
2 teaspoons (12g)
salt
2 teaspoons (5g)
onion powder
2 teaspoons (5g)
fresh ground black pepper
1 teaspoon (2g)
cayenne pepper
4 lbs (1,814g)
baby back ribs
1 cup (250g)
barbecue sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 23.9 n/a 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 26.9 n/a 27 7
Ash (g) 0.7 12.0 0.2 0.2 0.1 18.9 7.8 40 10
Aspartic acid (g) 0.3 0.0 0.0 0.1 n/a 39.0 n/a 39 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 2.9 18.4 20.4 2.7 834.6 30.0 930 233
Calories 25.9 0.0 16.4 11.5 5.7 5,189.1 375.0 5,624 1,406
Calories (kj) 108.7 0.0 68.6 48.3 24.0 21,718.0 1,565.0 23,532 5,883
Carbohydrates (g) 5.0 0.0 3.8 2.9 1.0 0.0 90.6 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,524.1 0.0 1,524 381
Copper (mg) 0.1 0.0 0.0 0.1 0.0 1.9 0.2 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 4.7 n/a 5 1
Dietary Fiber (g) 3.2 0.0 0.7 1.2 0.5 0.0 1.5 7 2
Folate (mcg) 4.5 0.0 3.1 0.8 1.9 0.0 5.0 15 4
Folate, DFE (mcg) 4.5 0.0 3.1 0.8 1.9 0.0 5.0 15 4
Folate, food (mcg) 4.5 0.0 3.1 0.8 1.9 0.0 5.0 15 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a 0.1 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 0.1 0.1 n/a 63.8 n/a 64 16
Glycine (g) 0.1 0.0 0.0 0.0 n/a 18.9 n/a 19 5
Histidine (g) 0.0 0.0 0.0 0.0 n/a 17.0 n/a 17 4
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 1.5 n/a 1 0
Iron (mg) 1.9 0.0 0.2 0.4 0.1 16.7 0.5 20 5
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 19.8 n/a 20 5
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 34.4 n/a 35 9
Lysine (g) 0.1 0.0 0.0 0.0 n/a 37.1 n/a 37 9
Magnesium (mg) 16.4 0.1 5.4 7.9 2.7 308.4 30.0 371 93
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.6 0.0 0.2 0.6 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 11.4 n/a 11 3
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 168.6 0.2 169 42
Niacin (mg) 0.9 0.0 0.0 0.1 0.2 138.5 1.2 141 35
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 n/a 22.9 0.1 23 6
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 17.3 n/a 17 4
Phosphorus (mg) 28.9 0.0 15.5 7.3 5.3 2,993.7 42.5 3,093 773
Phytosterols (mg) 16.1 0.0 4.2 4.2 1.5 n/a n/a 26 7
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.2 64.0 0.4 65 16
Potassium (mg) 209.8 1.0 47.3 61.1 36.3 4,354.5 520.0 5,230 1,307
Proline (g) 0.2 0.0 0.0 0.1 n/a 16.9 n/a 17 4
Protein (g) 1.3 0.0 0.5 0.5 0.2 417.5 0.0 420 105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.9 0.0 109 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 6.0 0.1 6 2
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.1 141.5 0.0 142 35
Selenium (mcg) 0.6 0.0 0.7 0.2 0.2 584.2 3.3 589 147
Serine (g) 0.1 0.0 0.0 0.0 n/a 17.4 n/a 18 4
Sodium (mg) 6.3 4,651.0 3.5 0.9 0.5 1,705.5 2,117.5 8,485 2,121
Sucrose (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 1.0 0.0 0.3 0.0 0.2 0.0 65.2 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 8.3 0.0 8 2
Threonine (g) 0.0 0.0 0.0 0.0 n/a 18.4 n/a 18 5
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.5 4.5 1.7 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.1 0.3 390.3 0.7 393 98
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 2.5 n/a 2 1
TransFatty acids n/a n/a n/a 0.0 n/a 3.4 0.0 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 5.0 n/a 5 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 16.5 n/a 17 4
Valine (g) 0.1 0.0 0.0 0.0 n/a 21.1 n/a 21 5
Vitamin A, IU (IU) 4,531.4 0.0 0.0 25.2 749.0 362.9 587.5 6,256 1,564
Vitamin A, RAE (mcg) 226.6 0.0 0.0 1.2 37.5 108.9 30.0 404 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 13.4 0.0 13 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 7.5 0.1 8 2
Vitamin C (mg) 0.1 0.0 1.1 0.0 1.4 0.0 1.8 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 870.9 0.0 871 218
Water (g) 1.0 0.0 0.3 0.6 0.1 994.6 150.9 1,148 287
Zinc (mg) 0.4 0.0 0.2 0.1 0.0 55.7 0.3 57 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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