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Nutritional Facts: Indian Spiced Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 (15g)
spring onions
1 medium (110g)
red onions
1 (45g)
green chilies
2 cloves (6g)
garlic
1/2 inch (0g)
gingerroot
1/4 teaspoon (1g)
turmeric
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
2 (100g)
eggs
1 to taste (20g)
coriander
1 to taste (0g)
mint
3 drops (887g)
lime juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.2 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.1 n/a 1 1
Ash (g) 0.0 0.1 0.4 0.3 0.1 n/a 0.0 0.2 0.1 1.1 n/a n/a 2.7 n/a 5 5
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1.0 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 10.8 25.3 8.1 10.9 n/a 1.0 19.6 12.8 56.0 n/a n/a 124.2 n/a 269 269
Calories 39.8 4.8 44.0 18.0 8.9 n/a 1.9 7.9 5.4 143.0 n/a n/a 221.7 n/a 495 495
Calories (kj) 166.5 20.3 182.6 75.2 37.4 n/a 8.1 32.9 22.4 599.0 n/a n/a 922.4 n/a 2,067 2,067
Carbohydrates (g) 0.0 1.1 10.3 4.3 2.0 n/a 0.4 0.9 1.0 0.7 n/a n/a 74.7 n/a 95 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.0 n/a n/a 0.0 n/a 372 372
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 1.9 0.7 0.1 n/a 0.1 0.2 0.8 0.0 n/a n/a 3.5 n/a 8 8
Folate (mcg) 0.0 9.6 20.9 10.4 0.2 n/a 0.2 0.2 0.0 47.0 n/a n/a 88.7 n/a 177 177
Folate, DFE (mcg) 0.0 9.6 20.9 10.4 0.2 n/a 0.2 0.2 0.0 47.0 n/a n/a 88.7 n/a 177 177
Folate, food (mcg) 0.0 9.6 20.9 10.4 0.2 n/a 0.2 0.2 0.0 47.0 n/a n/a 88.7 n/a 177 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.4 n/a 7 7
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 5.3 n/a 8 8
Glutamic acid (g) 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 1.7 n/a n/a 0.6 n/a 3 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.5 0.1 n/a 0.2 1.4 0.3 1.8 n/a n/a 0.8 n/a 6 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.1 n/a 1 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a 1 1
Magnesium (mg) 0.0 3.0 11.0 11.3 1.5 n/a 1.1 7.7 5.9 12.0 n/a n/a 71.0 n/a 124 124
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 3.7 n/a n/a 0.1 n/a 6 6
Niacin (mg) 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1.3 n/a 2 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a 1.1 n/a 3 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a 1 1
Phosphorus (mg) 0.0 5.6 31.9 20.7 9.2 n/a 1.5 10.5 7.4 198.0 n/a n/a 124.2 n/a 409 409
Phytosterols (mg) 43.6 n/a 16.5 n/a n/a n/a 0.5 1.4 0.8 n/a n/a n/a n/a n/a 63 63
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.9 n/a n/a 0.2 n/a 5 5
Potassium (mg) 0.0 41.4 160.6 153.0 24.1 n/a 13.9 37.5 22.8 138.0 n/a n/a 1,037.7 n/a 1,629 1,629
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.3 n/a 1 1
Protein (g) 0.0 0.3 1.2 0.9 0.4 n/a 0.0 0.4 0.2 12.6 n/a n/a 3.7 n/a 20 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 n/a n/a 0.0 n/a 160 160
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 1 1
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a n/a 0.1 n/a 4 4
Selenium (mcg) 0.0 0.1 0.6 0.2 0.9 n/a 0.0 0.1 0.5 30.7 n/a n/a 0.9 n/a 34 34
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.3 n/a 1 1
Sodium (mg) 0.0 2.4 4.4 3.2 1.0 n/a 0.2 3.5 0.6 142.0 n/a n/a 17.7 n/a 175 175
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.3 n/a 5 5
Sugar (g) 0.0 0.3 4.7 2.3 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a 15.0 n/a 23 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.3 0.0 n/a 0.0 0.1 n/a 1.1 n/a n/a 2.0 n/a 4 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 1 1
Total Fat (g) 4.5 0.0 0.1 0.1 0.0 n/a 0.1 0.5 0.3 9.5 n/a n/a 0.6 n/a 16 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 149.6 2.2 530.6 0.5 n/a 0.0 26.7 0.0 540.0 n/a n/a 443.5 n/a 1,693 1,693
Vitamin A, RAE (mcg) 0.0 7.5 0.0 26.6 0.0 n/a 0.0 1.3 0.0 160.0 n/a n/a 17.7 n/a 213 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a 1 1
Vitamin C (mg) 0.0 2.8 8.1 109.1 1.9 n/a 0.1 0.2 0.4 0.0 n/a n/a 266.1 n/a 389 389
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a n/a 0.0 n/a 82 82
Water (g) 0.0 13.5 98.0 39.5 3.5 n/a 0.1 0.2 0.2 76.2 n/a n/a 805.3 n/a 1,036 1,036
Zinc (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.1 0.1 1.3 n/a n/a 0.7 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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