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    Nutritional Facts: Indian Spiced Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    vegetable oil
    1 (15g)
    spring onions
    1 medium (110g)
    red onions
    1 (45g)
    green chilies
    2 cloves (6g)
    garlic
    1/2 inch (0g)
    gingerroot
    1/4 teaspoon (1g)
    turmeric
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    2 (100g)
    eggs
    1 to taste (20g)
    coriander
    1 to taste (0g)
    mint
    3 drops (887g)
    lime juice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.2 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.1 n/a 1 1
    Ash (g) 0.0 0.1 0.4 0.3 0.1 n/a 0.0 0.2 0.1 1.1 n/a n/a 2.7 n/a 5 5
    Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1.0 n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 10.8 25.3 8.1 10.9 n/a 1.0 19.6 12.8 56.0 n/a n/a 124.2 n/a 269 269
    Calories 39.8 4.8 44.0 18.0 8.9 n/a 1.9 7.9 5.4 143.0 n/a n/a 221.7 n/a 495 495
    Calories (kj) 166.5 20.3 182.6 75.2 37.4 n/a 8.1 32.9 22.4 599.0 n/a n/a 922.4 n/a 2,067 2,067
    Carbohydrates (g) 0.0 1.1 10.3 4.3 2.0 n/a 0.4 0.9 1.0 0.7 n/a n/a 74.7 n/a 95 95
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.0 n/a n/a 0.0 n/a 372 372
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.4 1.9 0.7 0.1 n/a 0.1 0.2 0.8 0.0 n/a n/a 3.5 n/a 8 8
    Folate (mcg) 0.0 9.6 20.9 10.4 0.2 n/a 0.2 0.2 0.0 47.0 n/a n/a 88.7 n/a 177 177
    Folate, DFE (mcg) 0.0 9.6 20.9 10.4 0.2 n/a 0.2 0.2 0.0 47.0 n/a n/a 88.7 n/a 177 177
    Folate, food (mcg) 0.0 9.6 20.9 10.4 0.2 n/a 0.2 0.2 0.0 47.0 n/a n/a 88.7 n/a 177 177
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.4 n/a 7 7
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 5.3 n/a 8 8
    Glutamic acid (g) 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 1.7 n/a n/a 0.6 n/a 3 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a 1 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.5 0.1 n/a 0.2 1.4 0.3 1.8 n/a n/a 0.8 n/a 6 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.1 n/a 1 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a 1 1
    Magnesium (mg) 0.0 3.0 11.0 11.3 1.5 n/a 1.1 7.7 5.9 12.0 n/a n/a 71.0 n/a 124 124
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 3.7 n/a n/a 0.1 n/a 6 6
    Niacin (mg) 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1.3 n/a 2 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a 1.1 n/a 3 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a 1 1
    Phosphorus (mg) 0.0 5.6 31.9 20.7 9.2 n/a 1.5 10.5 7.4 198.0 n/a n/a 124.2 n/a 409 409
    Phytosterols (mg) 43.6 n/a 16.5 n/a n/a n/a 0.5 1.4 0.8 n/a n/a n/a n/a n/a 63 63
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.9 n/a n/a 0.2 n/a 5 5
    Potassium (mg) 0.0 41.4 160.6 153.0 24.1 n/a 13.9 37.5 22.8 138.0 n/a n/a 1,037.7 n/a 1,629 1,629
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.3 n/a 1 1
    Protein (g) 0.0 0.3 1.2 0.9 0.4 n/a 0.0 0.4 0.2 12.6 n/a n/a 3.7 n/a 20 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 n/a n/a 0.0 n/a 160 160
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 1 1
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a n/a 0.1 n/a 4 4
    Selenium (mcg) 0.0 0.1 0.6 0.2 0.9 n/a 0.0 0.1 0.5 30.7 n/a n/a 0.9 n/a 34 34
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.3 n/a 1 1
    Sodium (mg) 0.0 2.4 4.4 3.2 1.0 n/a 0.2 3.5 0.6 142.0 n/a n/a 17.7 n/a 175 175
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.3 n/a 5 5
    Sugar (g) 0.0 0.3 4.7 2.3 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a 15.0 n/a 23 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.3 0.0 n/a 0.0 0.1 n/a 1.1 n/a n/a 2.0 n/a 4 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 1 1
    Total Fat (g) 4.5 0.0 0.1 0.1 0.0 n/a 0.1 0.5 0.3 9.5 n/a n/a 0.6 n/a 16 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a 1 1
    Vitamin A, IU (IU) 0.0 149.6 2.2 530.6 0.5 n/a 0.0 26.7 0.0 540.0 n/a n/a 443.5 n/a 1,693 1,693
    Vitamin A, RAE (mcg) 0.0 7.5 0.0 26.6 0.0 n/a 0.0 1.3 0.0 160.0 n/a n/a 17.7 n/a 213 213
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a 1 1
    Vitamin C (mg) 0.0 2.8 8.1 109.1 1.9 n/a 0.1 0.2 0.4 0.0 n/a n/a 266.1 n/a 389 389
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a n/a 0.0 n/a 82 82
    Water (g) 0.0 13.5 98.0 39.5 3.5 n/a 0.1 0.2 0.2 76.2 n/a n/a 805.3 n/a 1,036 1,036
    Zinc (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.1 0.1 1.3 n/a n/a 0.7 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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