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Nutritional Facts: Tomato Basil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
1 medium (110g)
onions
1/2 cup (21g)
fresh basil leaves
1/2 cup (56g)
mozzarella cheese
1/2 cup (0g)
sun-dried tomato vinaigrette dressing
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.3 n/a 1 0
Ash (g) 3.6 0.4 0.3 1.8 n/a 6 2
Aspartic acid (g) 1.0 0.1 0.1 0.9 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.8 25.3 37.5 282.8 n/a 418 105
Calories 131.0 44.0 4.9 168.0 n/a 348 87
Calories (kj) 538.7 182.6 19.9 702.2 n/a 1,443 361
Carbohydrates (g) 28.3 10.3 0.6 1.2 n/a 40 10
Cholesterol (mg) 0.0 0.0 0.0 44.2 n/a 44 11
Copper (mg) 0.4 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 8.7 1.9 0.3 0.0 n/a 11 3
Folate (mcg) 109.2 20.9 14.4 3.9 n/a 148 37
Folate, DFE (mcg) 109.2 20.9 14.4 3.9 n/a 148 37
Folate, food (mcg) 109.2 20.9 14.4 3.9 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.0 1.4 0.0 0.1 n/a 11 3
Galactose (g) 0.0 0.0 0.1 0.1 n/a 0 0
Glucose (dextrose) (g) 9.1 2.2 0.0 0.3 n/a 12 3
Glutamic acid (g) 3.1 0.3 0.1 2.5 n/a 6 1
Glycine (g) 0.1 0.0 0.0 0.3 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.3 n/a 0 0
Iron (mg) 2.0 0.2 0.7 0.2 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.6 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 1.0 n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 80.1 11.0 13.6 11.2 n/a 116 29
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.7 n/a 4 1
Niacin (mg) 4.3 0.1 0.2 0.1 n/a 5 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.6 n/a 1 0
Phosphorus (mg) 174.7 31.9 11.9 198.2 n/a 417 104
Phytosterols (mg) 51.0 16.5 n/a n/a n/a 67 17
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.4 n/a 1 0
Potassium (mg) 1,725.4 160.6 62.5 42.6 n/a 1,991 498
Proline (g) 0.1 0.0 0.0 1.3 n/a 1 0
Protein (g) 6.4 1.2 0.7 12.4 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 97.4 n/a 97 24
Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 7.4 n/a 8 2
Selenium (mcg) 0.0 0.6 0.1 9.5 n/a 10 3
Serine (g) 0.2 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 36.4 4.4 0.8 351.1 n/a 393 98
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.0 0.0 n/a 1 0
Sugar (g) 19.1 4.7 0.1 0.6 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.1 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.5 0.1 0.1 12.5 n/a 14 4
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.6 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.7 n/a 1 0
Vitamin A, IU (IU) 6,064.2 2.2 1,118.3 378.6 n/a 7,563 1,891
Vitamin A, RAE (mcg) 305.8 0.0 56.0 100.2 n/a 462 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 99.7 8.1 3.8 0.0 n/a 112 28
Vitamin D (IU) 0.0 0.0 0.0 9.0 n/a 9 2
Water (g) 688.1 98.0 19.5 28.0 n/a 834 208
Zinc (mg) 1.2 0.2 0.2 1.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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