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    Nutritional Facts: Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    green cabbage
    1 (61g)
    carrots
    1 to taste (0g)
    white onions
    1/2 (60g)
    green peppers
    1 cup (256g)
    Miracle Whip
    2 teaspoons (10g)
    cider vinegar
    3 teaspoons (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Ash (g) 5.8 0.6 n/a 0.3 5.6 0.0 0.0 12 1
    Aspartic acid (g) 1.1 0.1 n/a 0.1 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 363.2 20.1 n/a 6.0 12.8 0.7 0.1 403 40
    Calories 227.0 25.0 n/a 11.9 591.4 2.1 48.8 906 91
    Calories (kj) 935.2 105.5 n/a 50.0 2,475.5 8.9 203.9 3,779 378
    Carbohydrates (g) 52.7 5.8 n/a 2.8 36.9 0.1 12.6 111 11
    Cholesterol (mg) 0.0 0.0 n/a 0.0 66.6 0.0 0.0 67 7
    Copper (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 22.7 1.7 n/a 1.0 0.3 0.0 0.0 26 3
    Folate (mcg) 390.4 11.6 n/a 6.0 n/a 0.0 0.0 408 41
    Folate, DFE (mcg) 390.4 11.6 n/a 6.0 n/a 0.0 0.0 408 41
    Folate, food (mcg) 390.4 11.6 n/a 6.0 n/a 0.0 0.0 408 41
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 13.2 0.3 n/a 0.7 n/a 0.0 0.0 14 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 15.2 0.4 n/a 0.7 n/a 0.0 0.0 16 2
    Glutamic acid (g) 2.7 0.2 n/a 0.1 n/a 0.0 n/a 3 0
    Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 4.3 0.2 n/a 0.2 0.4 0.0 0.0 5 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 109.0 7.3 n/a 6.0 n/a 0.5 0.0 123 12
    Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 0.1 n/a 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Niacin (mg) 2.1 0.6 n/a 0.3 n/a 0.0 0.0 3 0
    Pantothenic acid (mg) 1.9 0.2 n/a 0.1 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Phosphorus (mg) 236.1 21.4 n/a 11.9 33.3 0.8 0.0 303 30
    Phytosterols (mg) 99.9 n/a n/a 5.4 n/a 0.0 n/a 105 11
    Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Potassium (mg) 1,543.6 195.2 n/a 104.1 58.9 7.2 0.3 1,909 191
    Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Protein (g) 11.6 0.6 n/a 0.5 1.5 0.0 0.0 14 1
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 n/a 0.0 7.4 0.0 0.0 8 1
    Selenium (mcg) 2.7 0.1 n/a 0.0 n/a 0.0 0.1 3 0
    Serine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 163.4 42.1 n/a 1.8 2,101.8 0.5 0.1 2,310 231
    Starch (g) 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.7 2.2 n/a 0.1 n/a 0.0 12.6 16 2
    Sugar (g) 29.1 2.9 n/a 1.4 25.3 0.0 12.6 71 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.4 0.4 n/a 0.2 n/a 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.1 n/a 0.1 47.6 0.0 0.0 49 5
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 889.8 10,190.7 n/a 220.2 87.0 0.0 0.0 11,388 1,139
    Vitamin A, RAE (mcg) 45.4 509.4 n/a 10.7 n/a 0.0 0.0 565 57
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 n/a 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 332.3 3.6 n/a 47.8 0.0 0.0 0.0 384 38
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 837.0 53.9 n/a 55.9 162.0 9.2 0.0 1,118 112
    Zinc (mg) 1.6 0.1 n/a 0.1 n/a 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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