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Nutritional Facts: Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
green cabbage
1 (61g)
carrots
1 to taste (0g)
white onions
1/2 (60g)
green peppers
1 cup (256g)
Miracle Whip
2 teaspoons (10g)
cider vinegar
3 teaspoons (13g)
sugar
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 5.8 0.6 n/a 0.3 5.6 0.0 0.0 12 1
Aspartic acid (g) 1.1 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 363.2 20.1 n/a 6.0 12.8 0.7 0.1 403 40
Calories 227.0 25.0 n/a 11.9 591.4 2.1 48.8 906 91
Calories (kj) 935.2 105.5 n/a 50.0 2,475.5 8.9 203.9 3,779 378
Carbohydrates (g) 52.7 5.8 n/a 2.8 36.9 0.1 12.6 111 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 66.6 0.0 0.0 67 7
Copper (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 22.7 1.7 n/a 1.0 0.3 0.0 0.0 26 3
Folate (mcg) 390.4 11.6 n/a 6.0 n/a 0.0 0.0 408 41
Folate, DFE (mcg) 390.4 11.6 n/a 6.0 n/a 0.0 0.0 408 41
Folate, food (mcg) 390.4 11.6 n/a 6.0 n/a 0.0 0.0 408 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 13.2 0.3 n/a 0.7 n/a 0.0 0.0 14 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 15.2 0.4 n/a 0.7 n/a 0.0 0.0 16 2
Glutamic acid (g) 2.7 0.2 n/a 0.1 n/a 0.0 n/a 3 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.2 n/a 0.2 0.4 0.0 0.0 5 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 109.0 7.3 n/a 6.0 n/a 0.5 0.0 123 12
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.1 n/a 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 2.1 0.6 n/a 0.3 n/a 0.0 0.0 3 0
Pantothenic acid (mg) 1.9 0.2 n/a 0.1 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 236.1 21.4 n/a 11.9 33.3 0.8 0.0 303 30
Phytosterols (mg) 99.9 n/a n/a 5.4 n/a 0.0 n/a 105 11
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 1,543.6 195.2 n/a 104.1 58.9 7.2 0.3 1,909 191
Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 11.6 0.6 n/a 0.5 1.5 0.0 0.0 14 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 7.4 0.0 0.0 8 1
Selenium (mcg) 2.7 0.1 n/a 0.0 n/a 0.0 0.1 3 0
Serine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 163.4 42.1 n/a 1.8 2,101.8 0.5 0.1 2,310 231
Starch (g) 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.7 2.2 n/a 0.1 n/a 0.0 12.6 16 2
Sugar (g) 29.1 2.9 n/a 1.4 25.3 0.0 12.6 71 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 0.4 n/a 0.2 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 n/a 0.1 47.6 0.0 0.0 49 5
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 889.8 10,190.7 n/a 220.2 87.0 0.0 0.0 11,388 1,139
Vitamin A, RAE (mcg) 45.4 509.4 n/a 10.7 n/a 0.0 0.0 565 57
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 332.3 3.6 n/a 47.8 0.0 0.0 0.0 384 38
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 837.0 53.9 n/a 55.9 162.0 9.2 0.0 1,118 112
Zinc (mg) 1.6 0.1 n/a 0.1 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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