Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (150g) onions |
1 clove (3g) garlic |
1 to taste (0g) salt and pepper |
1 to taste (0g) italian seasoning |
1 to taste (0g) oregano |
24 ounces (686g) tomato sauce |
8 ounces (227g) sliced mushrooms |
15 ounces (425g) pitted ripe olives |
1 cup (165g) frozen corn |
1 to taste (5g) parmesan cheese |
1 lb (456g) thin spaghetti |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.5 | n/a | 2.9 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 3.5 | 10 | 3 |
| Ash (g) | 4.1 | 0.5 | 0.0 | n/a | n/a | n/a | 13.7 | 1.9 | 9.5 | 0.8 | n/a | 5.1 | 36 | 9 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | 0.4 | 0.4 | n/a | 4.1 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 5.4 | n/a | n/a | n/a | 89.1 | 6.8 | 374.2 | 6.6 | n/a | 177.8 | 763 | 191 |
| Calories | 975.2 | 60.0 | 4.5 | n/a | n/a | n/a | 164.6 | 49.9 | 489.1 | 145.2 | n/a | 1,710.0 | 3,598 | 900 |
| Calories (kj) | 4,073.3 | 249.0 | 18.7 | n/a | n/a | n/a | 685.7 | 210.9 | 2,045.6 | 608.9 | n/a | 7,154.6 | 15,047 | 3,762 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.0 | n/a | n/a | n/a | 36.9 | 7.4 | 26.6 | 34.3 | n/a | 308.1 | 428 | 107 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 1.1 | 0.1 | n/a | 1.3 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.5 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | n/a | n/a | n/a | 10.3 | 2.3 | 13.6 | 4.0 | n/a | n/a | 33 | 8 |
| Folate (mcg) | 27.2 | 28.5 | 0.1 | n/a | n/a | n/a | 75.4 | 38.6 | 0.0 | 59.4 | n/a | 1,267.7 | 1,497 | 374 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 0.1 | n/a | n/a | n/a | 75.4 | 38.6 | 0.0 | 59.4 | n/a | 2,088.5 | 2,318 | 579 |
| Folate, food (mcg) | 27.2 | 28.5 | 0.1 | n/a | n/a | n/a | 75.4 | 38.6 | 0.0 | 59.4 | n/a | 91.2 | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,176.5 | 1,176 | 294 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 11.4 | 0.4 | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 16.0 | 3.4 | n/a | n/a | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.0 | n/a | n/a | n/a | 4.4 | 0.8 | 0.4 | 1.0 | n/a | 31.2 | 51 | 13 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 3.0 | 10 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.1 | n/a | n/a | n/a | 7.0 | 1.1 | 14.0 | 0.7 | n/a | 18.9 | 52 | 13 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 3.6 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.5 | n/a | 6.2 | 14 | 4 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 2.1 | 10 | 3 |
| Magnesium (mg) | 81.6 | 15.0 | 0.8 | n/a | n/a | n/a | 109.7 | 20.4 | 17.0 | 29.7 | n/a | 296.4 | 571 | 143 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 4.1 | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 33.5 | 0.4 | n/a | 1.2 | 65 | 16 |
| Niacin (mg) | 21.1 | 0.2 | 0.0 | n/a | n/a | n/a | 6.7 | 8.2 | 0.2 | 2.8 | n/a | 34.9 | 74 | 19 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | 2.1 | 3.4 | 0.1 | 0.5 | n/a | 3.1 | 12 | 3 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 4.4 | 9 | 2 |
| Phosphorus (mg) | 775.6 | 43.5 | 4.6 | n/a | n/a | n/a | 178.3 | 195.1 | 12.8 | 113.9 | n/a | 743.3 | 2,067 | 517 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 3.9 | 0.6 | n/a | 4.5 | 12 | 3 |
| Potassium (mg) | 1,338.1 | 219.0 | 12.0 | n/a | n/a | n/a | 2,269.7 | 721.3 | 34.0 | 346.5 | n/a | 916.6 | 5,857 | 1,464 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.5 | n/a | 9.5 | 15 | 4 |
| Protein (g) | 84.3 | 1.7 | 0.2 | n/a | n/a | n/a | 9.1 | 7.0 | 3.6 | 5.0 | n/a | 90.6 | 201 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 2.2 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 6.0 | 0.2 | n/a | 1.5 | 35 | 9 |
| Selenium (mcg) | 71.7 | 0.8 | 0.4 | n/a | n/a | n/a | 1.4 | 21.1 | 3.8 | 1.2 | n/a | n/a | 100 | 25 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 4.3 | 9 | 2 |
| Sodium (mg) | 299.4 | 6.0 | 0.5 | n/a | n/a | n/a | 3,593.1 | 11.3 | 3,125.8 | 5.0 | n/a | 36.5 | 7,078 | 1,769 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | n/a | n/a | n/a | 29.1 | 4.5 | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 5.4 | 6 | 2 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 2.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 9.7 | 0.0 | 7.0 | n/a | n/a | n/a | 18 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | 0.8 | 45.4 | 1.3 | n/a | 10.2 | 127 | 32 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2.5 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.3 | n/a | 4.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.3 | n/a | n/a | n/a | 2,969.1 | 0.0 | 1,713.9 | 0.0 | n/a | 0.0 | 4,686 | 1,172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 150.9 | 0.0 | 85.1 | 0.0 | n/a | 0.0 | 236 | 59 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.3 | n/a | 0.8 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | n/a | n/a | n/a | 48.0 | 4.8 | 3.8 | 10.6 | n/a | 0.0 | 79 | 20 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 34 | 9 |
| Water (g) | 298.1 | 133.7 | 1.8 | n/a | n/a | n/a | 624.8 | 209.7 | 340.2 | 123.6 | n/a | 42.1 | 1,774 | 443 |
| Zinc (mg) | 20.3 | 0.3 | 0.0 | n/a | n/a | n/a | 1.4 | 1.2 | 0.9 | 0.6 | n/a | 8.2 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.