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Nutritional Facts: Tea Braised Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
olive oil
1 (110g)
onions
1/2 cup (119g)
brewed tea
1/4 cup (84g)
currant jelly
1/4 cup (68g)
chili sauce
2 teaspoons (9g)
brown sugar
1 teaspoon (5g)
balsamic vinegar
1/4 teaspoon (0g)
cayenne pepper
1 cup (154g)
cherries
1 teaspoon (1g)
fresh chives
Total 1 serving
Alanine (g) 11.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.5 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 13 2
Ash (g) 9.2 n/a 0.0 0.4 0.0 0.1 6.5 0.0 0.0 0.0 0.7 0.0 17 3
Aspartic acid (g) 18.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.9 0.0 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 23.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 4
Calcium (mg) 54.5 n/a 0.0 25.3 0.0 5.9 13.7 7.6 1.4 0.7 20.0 0.9 130 22
Calories 1,089.6 n/a 39.8 44.0 1.2 223.4 71.0 35.0 4.7 1.4 97.0 0.3 1,607 268
Calories (kj) 4,558.2 n/a 166.5 182.6 4.7 936.6 296.9 146.3 19.6 6.0 405.0 1.3 6,724 1,121
Carbohydrates (g) 0.0 n/a 0.0 10.3 0.4 58.8 13.5 9.0 0.9 0.3 24.7 0.0 118 20
Cholesterol (mg) 590.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 590 98
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 0.0 0.8 4.0 0.0 n/a 0.1 3.2 0.0 10 2
Folate (mcg) 0.0 n/a 0.0 20.9 5.9 1.7 6.1 0.1 n/a 0.5 6.2 1.1 42 7
Folate, DFE (mcg) 0.0 n/a 0.0 20.9 5.9 1.7 6.1 0.1 n/a 0.5 6.2 1.1 42 7
Folate, food (mcg) 0.0 n/a 0.0 20.9 5.9 1.7 6.1 0.1 n/a 0.5 6.2 1.1 42 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.1 0.4 n/a 8.3 n/a 10 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.1 0.4 n/a 10.1 n/a 13 2
Glutamic acid (g) 29.9 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0.0 30 5
Glycine (g) 8.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 9 1
Histidine (g) 8.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 n/a 0.0 0.2 0.0 0.2 0.5 0.1 0.0 0.0 0.6 0.0 11 2
Isoleucine (g) 9.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 16 3
Lysine (g) 17.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 17 3
Magnesium (mg) 245.2 n/a 0.0 11.0 3.6 5.0 8.2 0.8 0.6 0.7 16.9 0.4 292 49
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 12.3 n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 16 3
Niacin (mg) 60.0 n/a 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.0 0.2 0.0 62 10
Pantothenic acid (mg) 7.6 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.3 0.0 8 1
Phenylalanine (g) 7.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8 1
Phosphorus (mg) 2,206.4 n/a 0.0 31.9 1.2 5.0 35.5 0.4 1.0 1.3 32.3 0.6 2,316 386
Phytosterols n/a n/a 9.9 16.5 n/a n/a n/a n/a n/a 0.4 18.5 0.1 45 8
Polyunsaturated Fat (g) 5.1 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 6 1
Potassium (mg) 3,568.4 n/a 0.0 160.6 43.8 45.4 252.5 12.2 5.9 9.1 341.9 3.0 4,443 740
Proline (g) 7.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 8 1
Protein (g) 187.5 n/a 0.0 1.2 0.0 0.1 1.7 0.0 0.0 0.1 1.6 0.0 192 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Saturated Fat (g) 10.7 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12 2
Selenium (mcg) 275.1 n/a 0.0 0.6 0.0 0.3 0.8 0.1 n/a 0.0 0.0 0.0 277 46
Serine (g) 8.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8 1
Sodium (mg) 472.2 n/a 0.1 4.4 3.6 25.2 913.2 2.6 1.2 0.1 0.0 0.0 1,423 237
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 8.7 0.0 n/a 0.2 n/a 10 2
Sugar (g) 0.0 n/a 0.0 4.7 0.0 43.0 7.2 8.9 0.8 0.0 19.7 0.0 84 14
Theobromine (mg) 0.0 n/a 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Thiamin (mg) 8.9 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 9 2
Threonine (g) 8.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.0 n/a 0.6 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 32.1 n/a 4.5 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 37 6
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 7.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7 1
Valine (g) 9.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 18.2 n/a 0.0 2.2 0.0 4.2 464.1 0.0 0.0 187.2 98.6 43.5 818 136
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 23.2 0.0 0.0 9.4 4.6 2.2 39 7
Vitamin B-12 (mcg) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 7 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 0.0 0.8 10.9 0.0 0.0 0.3 10.8 0.6 32 5
Vitamin D (IU) 90.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91 15
Water (g) 680.7 n/a 0.0 98.0 118.1 25.0 46.4 0.1 4.1 0.0 126.7 0.9 1,100 183
Zinc (mg) 17.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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