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    Nutritional Facts: Coconut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (0g)
    butter pecan cake mix
    1 1/4 cups (296g)
    water
    3 (150g)
    eggs
    1/3 cup (75g)
    margarine
    14 ounces (397g)
    sweetened condensed milk
    8 ounces (227g)
    cream of coconut
    1 cup (85g)
    coconut
    1/2 cup (43g)
    coconut
    1/2 cup (55g)
    pecans
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine n/a n/a 1.1 0.0 1.1 0.1 0.3 0.1 0.2 0.1 3 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.2 0.0 1.1 0.4 1.0 0.5 0.6 0.1 5 0
    Ash n/a 0.3 1.6 1.5 7.3 0.8 1.7 0.8 0.8 0.4 15 1
    Aspartic acid n/a n/a 2.0 0.0 2.4 0.3 0.6 0.3 0.5 0.2 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 8.9 84.0 22.5 1,127.3 9.1 22.2 11.1 38.2 13.6 1,337 111
    Calories n/a 0.0 214.5 540.1 1,274.1 809.7 562.3 281.2 376.6 721.3 4,780 398
    Calories (kj) n/a 0.0 898.5 2,259.0 5,326.8 3,388.6 2,352.4 1,176.2 1,574.5 3,021.2 19,997 1,666
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates n/a 0.0 1.1 0.7 215.9 120.7 20.1 10.1 7.6 52.3 428 36
    Cholesterol n/a 0.0 558.0 0.0 135.0 0.0 0.0 0.0 0.0 0.0 693 58
    Copper n/a 0.0 0.1 n/a 0.1 0.5 0.7 0.3 0.7 0.1 2 0
    Cystine n/a n/a 0.4 0.0 0.3 0.1 0.1 0.1 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.5 13.9 6.9 5.2 0.0 27 2
    Folate n/a 0.0 70.5 0.8 43.7 31.8 7.7 3.8 12.0 0.0 170 14
    Folate, DFE n/a 0.0 70.5 0.8 43.7 31.8 7.7 3.8 12.0 0.0 170 14
    Folate, food n/a 0.0 70.5 0.8 43.7 31.8 7.7 3.8 12.0 0.0 170 14
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a n/a 2.5 0.1 6.6 0.6 1.3 0.7 1.0 0.6 13 1
    Glycine n/a n/a 0.6 0.0 0.7 0.1 0.3 0.1 0.2 0.1 2 0
    Histidine n/a n/a 0.5 0.0 0.8 0.1 0.1 0.1 0.1 0.1 2 0
    Iron n/a 0.0 2.6 0.0 0.8 0.3 2.8 1.4 1.4 0.3 10 1
    Isoleucine n/a n/a 1.0 0.0 1.9 0.1 0.2 0.1 0.2 0.2 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 1.6 0.1 3.1 0.2 0.4 0.2 0.3 0.3 6 1
    Lysine n/a n/a 1.4 0.1 2.5 0.1 0.3 0.1 0.2 0.2 5 0
    Magnesium n/a 3.0 18.0 2.3 103.2 38.6 76.7 38.3 65.9 4.5 350 29
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 1.8 2.3 1.2 2.5 0.1 8 1
    Methionine n/a n/a 0.6 0.0 0.8 0.0 0.1 0.1 0.1 0.1 2 0
    Monounsaturated Fat n/a 0.0 5.5 29.5 9.6 1.5 2.3 1.2 22.2 3.7 76 6
    Niacin n/a 0.0 0.1 0.0 0.8 0.1 0.5 0.3 0.6 0.0 2 0
    Pantothenic acid n/a 0.0 2.3 0.1 3.0 0.4 0.7 0.3 0.5 0.0 7 1
    Phenylalanine n/a n/a 1.0 0.0 1.5 0.1 0.3 0.1 0.2 0.2 4 0
    Phosphorus n/a 0.0 297.0 17.3 1,004.2 49.9 175.5 87.8 151.0 18.1 1,801 150
    Phytosterols n/a n/a n/a 109.7 n/a n/a n/a n/a 55.6 52.2 217 18
    Polyunsaturated Fat n/a 0.0 2.9 15.7 1.3 0.4 0.6 0.3 11.8 1.2 34 3
    Potassium n/a 3.0 207.0 31.6 1,472.6 229.1 462.6 231.3 223.5 40.8 2,901 242
    Proline n/a n/a 0.8 0.1 3.0 0.1 0.2 0.1 0.2 0.3 5 0
    Protein n/a 0.0 18.8 0.7 31.4 2.7 5.9 2.9 5.0 2.8 70 6
    Retinol n/a 0.0 240.0 577.0 289.8 0.0 0.0 0.0 0.0 0.0 1,107 92
    Riboflavin n/a 0.0 0.7 0.0 1.7 0.1 0.1 0.0 0.1 0.0 3 0
    Saturated Fat n/a 0.0 4.7 12.5 21.8 35.1 48.7 24.4 3.4 49.4 200 17
    Selenium n/a 0.0 46.1 0.0 58.7 12.5 15.8 7.9 2.1 4.8 148 12
    Serine n/a n/a 1.5 0.0 1.7 0.1 0.3 0.2 0.3 0.2 4 0
    Sodium n/a 8.9 213.0 708.4 504.1 81.7 31.5 15.8 0.0 56.7 1,620 135
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose n/a n/a 0.0 n/a n/a 116.8 n/a n/a 2.1 n/a 119 10
    Sugar n/a 0.0 0.6 0.0 215.9 116.8 6.3 3.1 2.2 52.3 397 33
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.4 0.0 1 0
    Threonine n/a n/a 0.8 0.0 1.4 0.1 0.2 0.1 0.2 0.1 3 0
    Tocopherol, alpha n/a 0.0 1.6 2.3 0.6 0.3 0.4 0.2 0.8 2.2 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a 13.3 n/a 14 1
    Total Fat n/a 0.0 14.3 60.5 34.5 37.0 55.0 27.5 39.2 57.4 325 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.3 0.0 0.4 0.0 0.1 0.0 0.1 0.0 1 0
    Tyrosine n/a n/a 0.7 0.0 1.5 0.1 0.2 0.1 0.1 0.2 3 0
    Valine n/a n/a 1.3 0.0 2.1 0.2 0.4 0.2 0.2 0.2 5 0
    Vitamin A, IU n/a 0.0 810.0 2,687.2 1,059.8 0.0 0.0 0.0 30.5 324.3 4,912 409
    Vitamin A, RAE n/a 0.0 240.0 615.3 293.7 0.0 0.0 0.0 1.6 15.9 1,167 97
    Vitamin B-12 n/a 0.0 1.3 0.1 1.7 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 n/a 0.0 0.3 0.0 0.2 0.1 0.3 0.1 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.2 10.3 0.0 1.3 0.6 0.6 0.0 13 1
    Vitamin D n/a 0.0 123.0 n/a 23.8 0.0 0.0 0.0 0.0 0.0 147 12
    Water n/a 296.0 114.2 11.8 107.8 65.7 2.6 1.3 1.9 113.9 715 60
    Zinc n/a 0.0 1.9 0.0 3.7 1.4 1.7 0.9 2.5 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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