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Nutritional Facts: Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (0g)
butter pecan cake mix
1 1/4 cups (296g)
water
3 (150g)
eggs
1/3 cup (75g)
margarine
14 ounces (397g)
sweetened condensed milk
8 ounces (227g)
cream of coconut
1 cup (85g)
coconut
1/2 cup (43g)
coconut
1/2 cup (55g)
pecans
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine n/a n/a 1.1 0.0 1.1 0.1 0.3 0.1 0.2 0.1 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.2 0.0 1.1 0.4 1.0 0.5 0.6 0.1 5 0
Ash n/a 0.3 1.6 1.5 7.3 0.8 1.7 0.8 0.8 0.4 15 1
Aspartic acid n/a n/a 2.0 0.0 2.4 0.3 0.6 0.3 0.5 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.9 84.0 22.5 1,127.3 9.1 22.2 11.1 38.2 13.6 1,337 111
Calories n/a 0.0 214.5 540.1 1,274.1 809.7 562.3 281.2 376.6 721.3 4,780 398
Calories (kj) n/a 0.0 898.5 2,259.0 5,326.8 3,388.6 2,352.4 1,176.2 1,574.5 3,021.2 19,997 1,666
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates n/a 0.0 1.1 0.7 215.9 120.7 20.1 10.1 7.6 52.3 428 36
Cholesterol n/a 0.0 558.0 0.0 135.0 0.0 0.0 0.0 0.0 0.0 693 58
Copper n/a 0.0 0.1 n/a 0.1 0.5 0.7 0.3 0.7 0.1 2 0
Cystine n/a n/a 0.4 0.0 0.3 0.1 0.1 0.1 0.1 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.5 13.9 6.9 5.2 0.0 27 2
Folate n/a 0.0 70.5 0.8 43.7 31.8 7.7 3.8 12.0 0.0 170 14
Folate, DFE n/a 0.0 70.5 0.8 43.7 31.8 7.7 3.8 12.0 0.0 170 14
Folate, food n/a 0.0 70.5 0.8 43.7 31.8 7.7 3.8 12.0 0.0 170 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 2.5 0.1 6.6 0.6 1.3 0.7 1.0 0.6 13 1
Glycine n/a n/a 0.6 0.0 0.7 0.1 0.3 0.1 0.2 0.1 2 0
Histidine n/a n/a 0.5 0.0 0.8 0.1 0.1 0.1 0.1 0.1 2 0
Iron n/a 0.0 2.6 0.0 0.8 0.3 2.8 1.4 1.4 0.3 10 1
Isoleucine n/a n/a 1.0 0.0 1.9 0.1 0.2 0.1 0.2 0.2 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.6 0.1 3.1 0.2 0.4 0.2 0.3 0.3 6 1
Lysine n/a n/a 1.4 0.1 2.5 0.1 0.3 0.1 0.2 0.2 5 0
Magnesium n/a 3.0 18.0 2.3 103.2 38.6 76.7 38.3 65.9 4.5 350 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 1.8 2.3 1.2 2.5 0.1 8 1
Methionine n/a n/a 0.6 0.0 0.8 0.0 0.1 0.1 0.1 0.1 2 0
Monounsaturated Fat n/a 0.0 5.5 29.5 9.6 1.5 2.3 1.2 22.2 3.7 76 6
Niacin n/a 0.0 0.1 0.0 0.8 0.1 0.5 0.3 0.6 0.0 2 0
Pantothenic acid n/a 0.0 2.3 0.1 3.0 0.4 0.7 0.3 0.5 0.0 7 1
Phenylalanine n/a n/a 1.0 0.0 1.5 0.1 0.3 0.1 0.2 0.2 4 0
Phosphorus n/a 0.0 297.0 17.3 1,004.2 49.9 175.5 87.8 151.0 18.1 1,801 150
Phytosterols n/a n/a n/a 109.7 n/a n/a n/a n/a 55.6 52.2 217 18
Polyunsaturated Fat n/a 0.0 2.9 15.7 1.3 0.4 0.6 0.3 11.8 1.2 34 3
Potassium n/a 3.0 207.0 31.6 1,472.6 229.1 462.6 231.3 223.5 40.8 2,901 242
Proline n/a n/a 0.8 0.1 3.0 0.1 0.2 0.1 0.2 0.3 5 0
Protein n/a 0.0 18.8 0.7 31.4 2.7 5.9 2.9 5.0 2.8 70 6
Retinol n/a 0.0 240.0 577.0 289.8 0.0 0.0 0.0 0.0 0.0 1,107 92
Riboflavin n/a 0.0 0.7 0.0 1.7 0.1 0.1 0.0 0.1 0.0 3 0
Saturated Fat n/a 0.0 4.7 12.5 21.8 35.1 48.7 24.4 3.4 49.4 200 17
Selenium n/a 0.0 46.1 0.0 58.7 12.5 15.8 7.9 2.1 4.8 148 12
Serine n/a n/a 1.5 0.0 1.7 0.1 0.3 0.2 0.3 0.2 4 0
Sodium n/a 8.9 213.0 708.4 504.1 81.7 31.5 15.8 0.0 56.7 1,620 135
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a 116.8 n/a n/a 2.1 n/a 119 10
Sugar n/a 0.0 0.6 0.0 215.9 116.8 6.3 3.1 2.2 52.3 397 33
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.4 0.0 1 0
Threonine n/a n/a 0.8 0.0 1.4 0.1 0.2 0.1 0.2 0.1 3 0
Tocopherol, alpha n/a 0.0 1.6 2.3 0.6 0.3 0.4 0.2 0.8 2.2 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a 13.3 n/a 14 1
Total Fat n/a 0.0 14.3 60.5 34.5 37.0 55.0 27.5 39.2 57.4 325 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.0 0.4 0.0 0.1 0.0 0.1 0.0 1 0
Tyrosine n/a n/a 0.7 0.0 1.5 0.1 0.2 0.1 0.1 0.2 3 0
Valine n/a n/a 1.3 0.0 2.1 0.2 0.4 0.2 0.2 0.2 5 0
Vitamin A, IU n/a 0.0 810.0 2,687.2 1,059.8 0.0 0.0 0.0 30.5 324.3 4,912 409
Vitamin A, RAE n/a 0.0 240.0 615.3 293.7 0.0 0.0 0.0 1.6 15.9 1,167 97
Vitamin B-12 n/a 0.0 1.3 0.1 1.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.0 0.3 0.0 0.2 0.1 0.3 0.1 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.2 10.3 0.0 1.3 0.6 0.6 0.0 13 1
Vitamin D n/a 0.0 123.0 n/a 23.8 0.0 0.0 0.0 0.0 0.0 147 12
Water n/a 296.0 114.2 11.8 107.8 65.7 2.6 1.3 1.9 113.9 715 60
Zinc n/a 0.0 1.9 0.0 3.7 1.4 1.7 0.9 2.5 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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