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Nutritional Facts: Hearty Winter Soup Mix in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
dried red beans
1/2 cup (96g)
dried lentils
1/4 cup (49g)
dried split peas
1/4 cup (52g)
dried navy beans
8 teaspoons (16g)
chicken bouillon granules
1/3 cup (19g)
instant minced onion
2 teaspoons (1g)
dried basil
1 teaspoon (2g)
pepper
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
ground ginger
1 (0g)
bay leaves
2/3 cup (123g)
brown rice
Total 1 serving
Alanine (g) 0.3 1.0 0.5 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.9 1.1 0.5 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.7 5 1
Ash (g) 0.9 2.6 1.3 1.7 7.9 0.6 0.2 0.1 0.0 0.0 0.0 0.0 1.9 17 3
Aspartic acid (g) 1.0 2.7 1.4 1.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.9 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.3 53.8 27.1 76.4 29.9 47.9 31.4 10.2 4.9 0.6 0.3 0.5 28.4 343 57
Calories 53.4 338.9 167.9 175.2 42.7 65.1 3.3 5.8 2.0 2.6 0.8 0.2 456.6 1,314 219
Calories (kj) 222.6 1,417.9 701.8 733.7 178.7 272.3 13.7 24.2 8.2 10.7 3.2 0.8 1,910.2 5,498 916
Carbohydrates (g) 7.5 57.7 29.7 31.6 2.9 15.5 0.7 1.5 0.2 0.6 0.2 0.0 95.3 243 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.3 0.5 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.1 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber n/a 29.3 12.6 12.7 0.0 1.7 0.5 0.6 0.1 0.1 0.0 0.0 4.3 62 10
Folate (mcg) 108.6 459.8 134.9 189.3 5.1 31.0 4.3 0.4 0.1 0.4 0.0 0.1 24.7 959 160
Folate, DFE (mcg) 108.6 459.8 134.9 189.3 5.1 31.0 4.3 0.4 0.1 0.4 0.0 0.1 24.7 959 160
Folate, food (mcg) 108.6 459.8 134.9 189.3 5.1 31.0 4.3 0.4 0.1 0.4 0.0 0.1 24.7 959 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 3.8 2.1 1.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2.0 11 2
Glycine (g) 0.3 1.0 0.5 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 3 0
Histidine (g) 0.2 0.7 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.5 7.2 2.2 2.9 0.2 0.3 1.3 0.2 0.3 0.0 0.0 0.0 1.8 18 3
Isoleucine (g) 0.3 1.1 0.5 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.8 0.9 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 5 1
Lysine (g) 0.4 1.7 0.9 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 4 1
Magnesium (mg) 38.6 117.1 56.6 91.0 9.0 17.2 10.0 3.9 1.9 0.6 0.5 0.1 176.5 523 87
Maltose n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 1.3 0.7 0.7 0.0 0.3 0.1 0.3 0.0 0.0 0.1 0.0 4.6 8 1
Methionine (g) 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.2 0.1 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 3 0
Niacin (mg) 5.4 2.5 1.4 1.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6.3 17 3
Pantothenic acid (mg) 0.7 2.1 0.9 0.4 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1.8 6 1
Phenylalanine (g) 0.4 1.2 0.6 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 3 1
Phosphorus (mg) 68.1 433.0 180.3 211.6 26.6 56.5 3.8 3.6 2.6 3.2 0.4 0.1 410.9 1,401 233
Phytosterols n/a n/a 66.5 n/a n/a n/a 1.5 2.1 0.4 0.1 0.2 n/a n/a 71 12
Polyunsaturated Fat (g) 0.5 0.5 0.2 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4 1
Potassium (mg) 344.1 916.8 483.1 616.2 49.4 302.5 36.8 30.6 9.4 9.2 3.0 0.3 275.2 3,077 513
Proline (g) 0.3 1.0 0.5 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 3 1
Protein (g) 7.7 24.8 12.1 11.6 2.7 1.7 0.3 0.2 0.1 0.1 0.0 0.0 9.8 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Selenium (mcg) 1.1 8.0 0.8 5.7 4.5 0.9 0.0 0.1 0.0 0.2 0.1 0.0 28.9 50 8
Serine (g) 0.4 1.1 0.5 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 3 1
Sodium (mg) 11.0 5.8 7.4 2.6 3,820.0 3.9 1.1 0.5 0.9 0.5 0.1 0.0 8.6 3,862 644
Starch n/a n/a n/a 17.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Sucrose n/a 1.4 n/a 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 4 1
Sugar n/a 1.9 3.9 2.0 2.8 7.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.8 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Threonine (g) 0.3 0.9 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 2 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 4.1 1.0 1.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 6 1
Total Fat (g) 0.9 1.0 0.6 0.8 2.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 3.6 9 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.3 0.7 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 2 0
Valine (g) 0.4 1.2 0.6 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 3 1
Vitamin A, IU (IU) 3.7 37.4 73.4 0.0 0.3 3.4 10.4 12.6 6.7 0.0 0.1 3.7 0.0 152 25
Vitamin A, RAE (mcg) 0.0 1.9 3.4 0.0 0.0 0.2 0.5 0.6 0.3 0.0 0.0 0.2 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin C (mg) 71.2 4.2 0.9 n/a 0.2 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 166.9 10.0 5.6 6.3 0.4 0.7 0.1 0.3 0.0 0.0 0.0 0.0 12.8 203 34
Zinc (mg) 0.7 4.6 1.5 1.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2.5 12 2

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