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Nutritional Facts: Make Ahead Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (3,690g)
potatoes
1 cup (230g)
sour cream
1 ounce (28g)
cream cheese
6 tablespoons (85g)
butter
2 tablespoons (10g)
dried onion
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 2.3 0.2 0.1 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.2 0.1 0.0 0.1 0.0 4 1
Ash (g) 39.9 2.0 0.4 1.8 0.3 0.2 44 6
Aspartic acid (g) 17.4 0.5 0.1 0.1 0.0 0.1 18 2
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 442.8 253.0 27.8 20.4 25.7 5.3 775 97
Calories 2,841.3 443.9 97.1 610.9 34.9 6.5 4,035 504
Calories (kj) 11,844.9 1,860.7 406.4 2,555.1 146.0 27.2 16,840 2,105
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 644.6 6.6 1.2 0.1 8.3 1.2 662 83
Cholesterol (mg) 0.0 119.6 31.2 183.2 0.0 0.0 334 42
Copper (mg) 4.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 81.2 0.0 0.0 0.0 0.9 0.8 83 10
Folate (mcg) 590.4 16.1 3.1 2.6 16.6 1.1 630 79
Folate, DFE (mcg) 590.4 16.1 3.1 2.6 16.6 1.1 630 79
Folate, food (mcg) 590.4 16.1 3.1 2.6 16.6 1.1 630 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.0 0.0 0.0 n/a n/a 0.2 10 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 12.2 0.0 0.0 n/a n/a 0.1 12 2
Glutamic acid (g) 12.7 1.3 0.4 0.2 0.1 0.1 15 2
Glycine (g) 2.1 0.1 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.3 0.2 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 28.8 0.4 0.1 0.0 0.2 0.5 30 4
Isoleucine (g) 2.4 0.3 0.1 0.0 0.0 0.0 3 0
Lactose (g) 0.0 8.1 0.9 n/a n/a 0.0 9 1
Leucine (g) 3.5 0.6 0.2 0.1 0.0 0.0 4 1
Lysine (g) 3.9 0.5 0.2 0.1 0.0 0.0 5 1
Magnesium (mg) 848.7 23.0 2.6 1.7 9.2 4.1 889 111
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 5.6 0.0 0.0 0.0 0.1 0.0 6 1
Methionine (g) 1.1 0.2 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 11.7 2.4 17.9 0.0 0.0 32 4
Niacin (mg) 38.9 0.3 0.0 0.0 0.1 0.2 40 5
Pantothenic acid (mg) 10.9 0.8 0.2 0.1 0.1 0.1 12 2
Phenylalanine (g) 3.0 0.3 0.1 0.0 0.0 0.0 3 0
Phosphorus (mg) 2,103.3 264.5 30.1 20.4 30.3 7.2 2,456 307
Phytosterols (mg) 184.5 n/a n/a n/a n/a 4.0 189 24
Polyunsaturated Fat (g) 1.6 1.9 0.4 2.6 0.0 0.2 7 1
Potassium (mg) 15,534.9 324.3 39.2 20.4 162.2 52.4 16,133 2,017
Proline (g) 2.3 0.6 0.2 0.1 0.0 0.1 3 0
Protein (g) 74.5 4.8 1.7 0.7 0.9 0.3 83 10
Retinol (mcg) 0.0 400.2 102.0 571.7 0.0 0.0 1,074 134
Riboflavin (mg) 1.2 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 26.5 5.5 43.8 0.0 0.0 77 10
Selenium (mcg) 11.1 6.0 0.7 0.9 0.5 0.1 19 2
Serine (g) 2.7 0.4 0.1 0.0 0.0 0.0 3 0
Sodium (mg) 221.4 184.0 91.2 608.3 2.1 1.6 1,109 139
Starch (g) 569.7 0.0 0.1 n/a n/a n/a 570 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 6.3 0.0 0.0 n/a n/a 0.0 6 1
Sugar (g) 28.8 8.1 0.9 0.1 3.7 0.2 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.0 0.0 0.1 0.0 3 0
Threonine (g) 2.4 0.3 0.1 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.4 1.0 0.1 2.0 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 3.3 45.4 9.7 69.1 0.0 0.3 128 16
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 n/a n/a 3 0
Tryptophan (g) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.3 0.1 0.0 0.0 0.0 2 0
Valine (g) 3.7 0.4 0.1 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 73.8 1,432.9 381.4 2,129.1 1.8 1,132.8 5,152 644
Vitamin A, RAE (mcg) 0.0 404.8 103.9 582.8 0.1 56.6 1,148 144
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 10.9 0.1 0.0 0.0 0.2 0.0 11 1
Vitamin C (mg) 726.9 2.1 0.0 0.0 7.5 0.0 737 92
Vitamin D (IU) 0.0 32.2 7.1 51.1 0.0 0.0 90 11
Water (g) 2,927.6 171.3 15.5 13.5 0.4 0.3 3,129 391
Zinc (mg) 10.7 0.9 0.1 0.1 0.2 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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