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Nutritional Facts: Light Beef Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cloves (9g)
garlic
1 small (70g)
onions
1/2 medium (60g)
green bell peppers
1 tablespoon (14g)
olive oil
1/2 lb (227g)
lean ground beef
1/2 cup (118g)
dry red wine
16 ounces (454g)
no-salt-added whole tomatoes
1 tablespoon (16g)
tomato paste
1 tablespoon (13g)
sugar
1 tablespoon (4g)
fresh Italian parsley
1 tablespoon (3g)
fresh basil
1 tablespoon (1g)
fresh oregano
1/2 (0g)
dried marjoram
1/4 teaspoon (0g)
dried thyme
1 (0g)
bay leaves
1 to taste (0g)
fettuccine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 3.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Arginine (g) 0.1 0.1 0.0 0.0 3.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Ash (g) 0.1 0.2 0.3 0.0 2.2 0.3 3.7 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 8 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 4.1 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 16.3 16.1 6.0 0.1 27.2 9.4 140.6 5.8 0.1 5.2 4.7 16.0 n/a 6.6 0.5 n/a 255 64
Calories 13.4 28.0 11.9 119.3 399.2 100.0 77.1 13.2 48.8 1.4 0.6 2.7 n/a 1.0 0.2 n/a 817 204
Calories (kj) 56.1 116.2 50.0 499.4 1,667.0 418.7 326.6 55.1 203.9 5.7 2.5 11.1 n/a 4.0 0.8 n/a 3,417 854
Carbohydrates (g) 3.0 6.5 2.8 0.0 0.0 3.1 18.1 3.0 12.6 0.2 0.1 0.7 n/a 0.2 0.0 n/a 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 147 37
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.2 1.2 1.0 0.0 0.0 0.0 4.5 0.7 0.0 0.1 0.0 0.4 n/a 0.1 0.0 n/a 8 2
Folate (mcg) 0.3 13.3 6.0 0.0 13.6 1.2 36.3 1.9 0.0 5.8 1.8 2.4 n/a 1.0 0.1 n/a 84 21
Folate, DFE (mcg) 0.3 13.3 6.0 0.0 13.6 1.2 36.3 1.9 0.0 5.8 1.8 2.4 n/a 1.0 0.1 n/a 84 21
Folate, food (mcg) 0.3 13.3 6.0 0.0 13.6 1.2 36.3 1.9 0.0 5.8 1.8 2.4 n/a 1.0 0.1 n/a 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.7 n/a n/a n/a 5.8 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.7 n/a n/a n/a 5.0 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.1 0.2 0.1 0.0 6.7 n/a 2.2 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.2 0.1 5.1 0.5 4.4 0.5 0.0 0.2 0.1 0.4 n/a 0.4 0.0 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 3.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 2.3 7.0 6.0 0.0 45.4 14.1 49.9 6.7 0.0 1.9 1.7 2.7 n/a 0.8 0.1 n/a 138 35
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 9.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Niacin (mg) 0.1 0.1 0.3 0.0 11.5 0.3 3.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 1.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 13.8 20.3 11.9 0.0 417.3 27.0 86.2 13.3 0.0 2.2 1.5 1.5 n/a 0.7 0.1 n/a 596 149
Phytosterols n/a 10.5 5.4 29.8 n/a n/a n/a n/a n/a 0.2 n/a 2.0 n/a 0.6 n/a n/a 48 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Potassium (mg) 36.1 102.2 104.1 0.1 728.0 149.4 852.8 162.8 0.3 21.1 7.8 12.6 n/a 2.8 0.3 n/a 2,180 545
Proline (g) 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Protein (g) 0.6 0.8 0.5 0.0 45.4 0.1 3.5 0.7 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 9.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Selenium (mcg) 1.3 0.4 0.0 0.0 37.6 0.2 0.5 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41 10
Serine (g) 0.0 0.0 0.0 0.0 1.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 1.5 2.8 1.8 0.3 149.7 4.7 45.4 126.8 0.1 2.1 0.1 0.3 n/a 0.2 0.0 n/a 336 84
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 n/a n/a n/a 0.0 0.0 12.6 n/a 0.0 0.0 n/a n/a n/a n/a 13 3
Sugar (g) 0.1 3.0 1.4 0.0 0.0 0.7 10.8 2.0 12.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 1.9 0.7 0.0 3.1 0.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.1 13.5 22.7 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 2.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.8 1.4 220.2 0.0 0.0 2.4 530.7 244.8 0.0 320.1 139.8 17.0 n/a 13.3 3.7 n/a 1,494 374
Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 0.0 0.0 27.2 12.2 0.0 16.0 7.0 0.9 n/a 0.7 0.2 n/a 75 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.8 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 2.8 5.2 47.8 0.0 0.0 0.0 42.2 3.5 0.0 5.1 0.5 0.0 n/a 0.2 0.0 n/a 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Water (g) 5.3 62.4 55.9 0.0 157.6 101.7 427.7 11.8 0.0 3.3 2.4 0.1 n/a 0.0 0.0 n/a 828 207
Zinc (mg) 0.1 0.1 0.1 0.0 10.9 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3

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