Nutritional Facts: Low Carb Crock Pot Italian Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
Italian-style diced tomatoes
28 ounces (794g)
beef broth
8 ounces (227g)
sliced mushrooms
1 (110g)
yellow onions
1 (119g)
green peppers
1 (196g)
zucchini
1/4 cup (59g)
red wine
1 1/2 tablespoons (7g)
dried basil leaves
4 ounces (113g)
turkey pepperoni
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
sugar
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 3.2 8.3 1.9 0.4 0.5 1.1 0.2 1.0 6.7 3.0 0.0 n/a 26 4
Aspartic acid (g) 0.6 n/a 0.4 0.1 0.2 0.3 n/a 0.2 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 123.0 47.6 6.8 25.3 11.9 31.4 4.7 151.2 29.5 0.7 0.0 n/a 432 72
Calories 67.5 55.6 49.9 44.0 23.8 33.3 50.0 15.7 275.6 0.0 16.3 n/a 632 105
Calories (kj) 285.8 230.2 210.9 182.6 100.0 137.2 209.3 65.9 1,152.2 0.0 68.0 n/a 2,642 440
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 15.9 0.3 7.4 10.3 5.5 6.1 1.5 3.2 4.3 0.0 4.2 n/a 59 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.5 0.0 0.0 n/a 139 23
Copper (mg) 0.3 0.0 0.7 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 0.0 2.3 1.9 2.0 2.0 0.0 2.5 0.0 0.0 0.0 n/a 15 2
Folate (mcg) 31.8 15.9 38.6 20.9 11.9 47.0 0.6 20.9 4.5 0.0 0.0 n/a 192 32
Folate, DFE (mcg) 31.8 15.9 38.6 20.9 11.9 47.0 0.6 20.9 4.5 0.0 0.0 n/a 192 32
Folate, food (mcg) 31.8 15.9 38.6 20.9 11.9 47.0 0.6 20.9 4.5 0.0 0.0 n/a 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 n/a 0.4 1.4 1.3 2.7 n/a 0.1 n/a n/a 0.0 n/a 11 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 n/a 3.4 2.2 1.4 2.1 n/a 0.1 n/a n/a 0.0 n/a 13 2
Glutamic acid (g) 1.9 n/a 0.8 0.3 0.2 0.3 n/a 0.2 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 1.3 1.1 0.2 0.4 0.7 0.3 6.1 3.1 0.0 0.0 n/a 17 3
Isoleucine (g) 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 43.7 15.9 20.4 11.0 11.9 35.3 7.1 48.0 46.5 0.0 0.0 n/a 240 40
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.1 0.3 0.1 0.7 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 5.6 0.0 0.0 n/a 7 1
Niacin (mg) 2.8 6.2 8.2 0.1 0.6 0.9 0.1 0.3 n/a 0.0 0.0 n/a 19 3
Pantothenic acid (mg) 0.5 0.2 3.4 0.1 0.1 0.4 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 n/a 0.2 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 75.4 103.2 195.1 31.9 23.8 74.5 13.5 18.5 n/a 0.0 0.0 n/a 536 89
Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a 7.2 n/a 0.0 n/a n/a 34 6
Polyunsaturated Fat (g) 0.2 0.1 0.4 0.0 0.1 0.2 0.0 0.0 4.0 0.0 0.0 n/a 5 1
Potassium (mg) 746.2 428.6 721.3 160.6 208.3 511.6 74.7 177.5 509.2 0.2 0.1 n/a 3,538 590
Proline (g) 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 1 0
Protein (g) 3.1 9.0 7.0 1.2 1.0 2.4 0.0 1.6 35.1 0.0 0.0 n/a 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a 17 3
Riboflavin (mg) 0.2 0.2 0.9 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.9 0.1 0.0 0.1 0.2 0.0 0.1 4.2 0.0 0.0 n/a 6 1
Selenium (mcg) 0.4 5.6 21.1 0.6 0.0 0.4 0.1 0.2 n/a 0.0 0.0 n/a 28 5
Serine (g) 0.1 n/a 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 39.7 2,952.9 11.3 4.4 3.6 15.7 2.4 5.1 2,107.1 1,162.7 0.0 n/a 6,305 1,051
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 1.1 0.1 0.1 n/a 0.0 n/a n/a 4.2 n/a 6 1
Sugar (g) 9.4 0.0 4.5 4.7 2.9 4.9 0.4 0.1 0.0 0.0 4.2 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.4 0.2 0.0 0.7 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 1.7 0.8 0.1 0.2 0.6 0.0 0.3 13.1 0.0 0.0 n/a 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 464.4 0.0 0.0 2.2 440.3 392.0 1.2 50.2 55.6 0.0 0.0 n/a 1,406 234
Vitamin A, RAE (mcg) 23.8 0.0 0.0 0.0 21.4 19.6 0.0 2.5 17.0 0.0 0.0 n/a 84 14
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.1 0.3 0.3 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 36.9 0.0 4.8 8.1 95.7 35.1 0.0 0.1 0.0 0.0 0.0 n/a 181 30
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 3
Water (g) 374.2 774.3 209.7 98.0 111.7 185.8 50.9 0.7 54.3 0.0 0.0 n/a 1,860 310
Zinc (mg) 0.6 0.0 1.2 0.2 0.2 0.6 0.1 0.5 4.9 0.0 0.0 n/a 8 1

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