You are in: Home /
Lost? Site Map

Nutritional Facts: "swiss" Round Steak With Onion Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
1/2 cup (63g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
oil
1 large (150g)
onions
2 (6g)
garlic cloves
2 cups (480g)
beef broth
Total 1 serving
Alanine (g) 8.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.3 n/a n/a 0.0 0.2 0.0 n/a 10 2
Ash (g) 6.9 0.3 n/a n/a 0.0 0.5 0.1 5.0 13 3
Aspartic acid (g) 12.8 0.3 n/a n/a 0.0 0.1 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 9.4 n/a n/a 0.0 34.5 10.9 28.8 220 55
Calories 1,306.4 227.5 n/a n/a 240.4 60.0 8.9 33.6 1,877 469
Calories (kj) 5,477.2 951.9 n/a n/a 1,006.1 249.0 37.4 139.2 7,861 1,965
Carbohydrates (g) 0.0 47.7 n/a n/a 0.0 14.0 2.0 0.2 64 16
Cholesterol (mg) 496.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.6 0.1 n/a n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 n/a n/a 0.0 2.6 0.1 0.0 4 1
Folate (mcg) 74.8 114.4 n/a n/a 0.0 28.5 0.2 9.6 227 57
Folate, DFE (mcg) 74.8 181.9 n/a n/a 0.0 28.5 0.2 9.6 295 74
Folate, food (mcg) 74.8 18.1 n/a n/a 0.0 28.5 0.2 9.6 131 33
Folic acid (mcg) 0.0 96.3 n/a n/a 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
Glutamic acid (g) 21.1 2.2 n/a n/a 0.0 0.4 0.0 n/a 24 6
Glycine (g) 8.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 9 2
Histidine (g) 4.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.8 2.9 n/a n/a 0.0 0.3 0.1 0.8 16 4
Isoleucine (g) 6.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 12 3
Lysine (g) 11.9 0.1 n/a n/a 0.0 0.1 0.0 n/a 12 3
Magnesium (mg) 149.7 13.8 n/a n/a 0.0 15.0 1.5 9.6 190 47
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a n/a n/a 0.2 0.1 0.0 1 0
Methionine (g) 3.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 33.9 0.1 n/a n/a 7.5 0.0 0.0 0.4 42 10
Niacin (mg) 42.1 3.7 n/a n/a 0.0 0.2 0.0 3.7 50 12
Pantothenic acid (mg) 4.0 0.3 n/a n/a 0.0 0.2 0.0 0.1 5 1
Phenylalanine (g) 5.6 0.3 n/a n/a 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,354.0 67.5 n/a n/a 0.0 43.5 9.2 62.4 1,537 384
Phytosterols n/a n/a n/a n/a 263.3 22.5 n/a n/a 286 71
Polyunsaturated Fat (g) 3.0 0.3 n/a n/a 14.9 0.0 0.0 0.0 18 5
Potassium (mg) 2,224.9 66.9 n/a n/a 0.0 219.0 24.1 259.2 2,794 699
Proline (g) 6.7 0.7 n/a n/a 0.0 0.0 0.0 n/a 7 2
Protein (g) 140.8 6.5 n/a n/a 0.0 1.7 0.4 5.5 155 39
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.3 n/a n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 30.9 0.1 n/a n/a 3.5 0.1 0.0 0.5 35 9
Selenium (mcg) 168.7 21.2 n/a n/a 0.0 0.8 0.9 3.4 195 49
Serine (g) 5.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 381.0 1.3 n/a n/a 0.0 6.0 1.0 1,785.6 2,175 544
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
Sugar (g) 0.0 0.2 n/a n/a 0.0 6.4 0.1 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 n/a n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.4 0.0 n/a n/a 3.9 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 78.5 0.6 n/a n/a 27.2 0.2 0.0 1.1 108 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 3.0 0.5 0.0 4 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 10.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 10 3
Vitamin B-6 (mg) 4.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 11.1 1.9 0.0 13 3
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 7.5 n/a n/a 0.0 133.7 3.5 468.2 1,068 267
Zinc (mg) 26.0 0.4 n/a n/a 0.0 0.3 0.1 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to "swiss" Round Steak With Onion Gravy.