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Nutritional Facts: January Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
10 (0g)
juniper berries
1 (3g)
garlic cloves
1 (0g)
cloves
1/8 teaspoon (0g)
black pepper
4 lbs (1,814g)
pork loin
1 (0g)
bay leaves
2/3 cup (157g)
dry white wine
1/2 cup (0g)
poultry
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 21.2 n/a n/a n/a n/a 21 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 16.2 n/a n/a 16 2
Arginine (g) 0.0 n/a 0.0 n/a 0.0 22.8 n/a n/a n/a n/a 23 3
Ash (g) 0.0 n/a 0.0 n/a 0.0 16.1 0.0 0.3 n/a n/a 17 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 33.1 n/a n/a n/a n/a 33 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.5 n/a 5.4 n/a 1.3 90.7 0.5 14.1 n/a n/a 113 14
Calories 477.4 n/a 4.5 n/a 0.7 3,828.4 0.2 128.6 n/a n/a 4,440 555
Calories (kj) 1,997.5 n/a 18.7 n/a 3.0 16,021.2 0.8 536.5 n/a n/a 18,578 2,322
Carbohydrates (g) 0.0 n/a 1.0 n/a 0.2 0.0 0.0 4.1 n/a n/a 5 1
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 1,088.6 0.0 0.0 n/a n/a 1,089 136
Copper (mg) 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 4.5 n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.0 n/a 0.1 n/a 0.0 108.9 0.1 1.6 n/a n/a 111 14
Folate, DFE (mcg) 0.0 n/a 0.1 n/a 0.0 108.9 0.1 1.6 n/a n/a 111 14
Folate, food (mcg) 0.0 n/a 0.1 n/a 0.0 108.9 0.1 1.6 n/a n/a 111 14
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 55.6 n/a n/a n/a n/a 56 7
Glycine (g) 0.0 n/a 0.0 n/a 0.0 18.8 n/a n/a n/a n/a 19 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 14.0 n/a n/a n/a n/a 14 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.1 n/a 0.0 12.9 0.0 0.4 n/a n/a 14 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 16.6 n/a n/a n/a n/a 17 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 28.7 n/a n/a n/a n/a 29 4
Lysine (g) 0.0 n/a 0.0 n/a 0.0 32.3 n/a n/a n/a n/a 32 4
Magnesium (mg) 0.0 n/a 0.8 n/a 0.5 362.9 0.1 15.7 n/a n/a 380 47
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 9.4 n/a n/a n/a n/a 9 1
Monounsaturated Fat (g) 39.4 n/a 0.0 n/a 0.0 113.4 0.0 0.0 n/a n/a 153 19
Niacin (mg) 0.0 n/a 0.0 n/a 0.0 84.2 0.0 0.2 n/a n/a 84 11
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 12.8 n/a 0.1 n/a n/a 13 2
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 14.4 n/a n/a n/a n/a 14 2
Phosphorus (mg) 0.0 n/a 4.6 n/a 0.5 3,501.8 0.1 28.2 n/a n/a 3,535 442
Phytosterols (mg) 119.3 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 120 15
Polyunsaturated Fat (g) 5.7 n/a 0.0 n/a 0.0 27.2 0.0 0.0 n/a n/a 33 4
Potassium (mg) 0.5 n/a 12.0 n/a 3.8 6,967.3 0.3 111.4 n/a n/a 7,095 887
Proline (g) 0.0 n/a 0.0 n/a 0.0 15.4 n/a n/a n/a n/a 15 2
Protein (g) 0.0 n/a 0.2 n/a 0.0 361.1 0.0 0.1 n/a n/a 361 45
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 36.3 0.0 0.0 n/a n/a 36 5
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 4.5 0.0 0.0 n/a n/a 5 1
Saturated Fat (g) 7.5 n/a 0.0 n/a 0.0 88.2 0.0 0.0 n/a n/a 96 12
Selenium (mcg) 0.0 n/a 0.4 n/a 0.0 580.6 0.0 0.2 n/a n/a 581 73
Serine (g) 0.0 n/a 0.0 n/a 0.0 14.9 n/a n/a n/a n/a 15 2
Sodium (mg) 1.1 n/a 0.5 n/a 0.1 762.0 0.0 7.8 n/a n/a 772 96
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 n/a n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 14.1 0.0 0.0 n/a n/a 14 2
Threonine (g) 0.0 n/a 0.0 n/a 0.0 16.3 n/a n/a n/a n/a 16 2
Tocopherol, alpha (mg) 7.7 n/a 0.0 n/a 0.0 5.3 n/a 0.0 n/a n/a 13 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 n/a 0.0 n/a 0.0 254.2 0.0 0.0 n/a n/a 308 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 4.4 n/a n/a n/a n/a 4 1
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 12.3 n/a n/a n/a n/a 12 2
Valine (g) 0.0 n/a 0.0 n/a 0.0 19.5 n/a n/a n/a n/a 19 2
Vitamin A, IU (IU) 0.0 n/a 0.3 n/a 1.6 108.9 3.7 0.0 n/a n/a 114 14
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 9.1 0.0 0.0 n/a n/a 9 1
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 7.6 0.0 0.1 n/a n/a 8 1
Vitamin C (mg) 0.0 n/a 0.9 n/a 0.0 5.4 0.0 0.0 n/a n/a 6 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 979.8 0.0 0.0 n/a n/a 980 122
Water (g) 0.0 n/a 1.8 n/a 0.0 1,200.2 0.0 136.3 n/a n/a 1,338 167
Zinc (mg) 0.0 n/a 0.0 n/a 0.0 28.5 0.0 0.2 n/a n/a 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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