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    Nutritional Facts: January Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    extra virgin olive oil
    10 (0g)
    juniper berries
    1 (3g)
    garlic cloves
    1 (0g)
    cloves
    1/8 teaspoon (0g)
    black pepper
    4 lbs (1,814g)
    pork loin
    1 (0g)
    bay leaves
    2/3 cup (157g)
    dry white wine
    1/2 cup (0g)
    poultry
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 21.2 n/a n/a n/a n/a 21 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 16.2 n/a n/a 16 2
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 22.8 n/a n/a n/a n/a 23 3
    Ash (g) 0.0 n/a 0.0 n/a 0.0 16.1 0.0 0.3 n/a n/a 17 2
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 33.1 n/a n/a n/a n/a 33 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 n/a 5.4 n/a 1.3 90.7 0.5 14.1 n/a n/a 113 14
    Calories 477.4 n/a 4.5 n/a 0.7 3,828.4 0.2 128.6 n/a n/a 4,440 555
    Calories (kj) 1,997.5 n/a 18.7 n/a 3.0 16,021.2 0.8 536.5 n/a n/a 18,578 2,322
    Carbohydrates (g) 0.0 n/a 1.0 n/a 0.2 0.0 0.0 4.1 n/a n/a 5 1
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 1,088.6 0.0 0.0 n/a n/a 1,089 136
    Copper (mg) 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 4.5 n/a n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 0.0 n/a 0.1 n/a 0.0 108.9 0.1 1.6 n/a n/a 111 14
    Folate, DFE (mcg) 0.0 n/a 0.1 n/a 0.0 108.9 0.1 1.6 n/a n/a 111 14
    Folate, food (mcg) 0.0 n/a 0.1 n/a 0.0 108.9 0.1 1.6 n/a n/a 111 14
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 55.6 n/a n/a n/a n/a 56 7
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 18.8 n/a n/a n/a n/a 19 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 14.0 n/a n/a n/a n/a 14 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 n/a 0.1 n/a 0.0 12.9 0.0 0.4 n/a n/a 14 2
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 16.6 n/a n/a n/a n/a 17 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 28.7 n/a n/a n/a n/a 29 4
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 32.3 n/a n/a n/a n/a 32 4
    Magnesium (mg) 0.0 n/a 0.8 n/a 0.5 362.9 0.1 15.7 n/a n/a 380 47
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.2 n/a n/a 0 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 9.4 n/a n/a n/a n/a 9 1
    Monounsaturated Fat (g) 39.4 n/a 0.0 n/a 0.0 113.4 0.0 0.0 n/a n/a 153 19
    Niacin (mg) 0.0 n/a 0.0 n/a 0.0 84.2 0.0 0.2 n/a n/a 84 11
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 12.8 n/a 0.1 n/a n/a 13 2
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 14.4 n/a n/a n/a n/a 14 2
    Phosphorus (mg) 0.0 n/a 4.6 n/a 0.5 3,501.8 0.1 28.2 n/a n/a 3,535 442
    Phytosterols (mg) 119.3 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 120 15
    Polyunsaturated Fat (g) 5.7 n/a 0.0 n/a 0.0 27.2 0.0 0.0 n/a n/a 33 4
    Potassium (mg) 0.5 n/a 12.0 n/a 3.8 6,967.3 0.3 111.4 n/a n/a 7,095 887
    Proline (g) 0.0 n/a 0.0 n/a 0.0 15.4 n/a n/a n/a n/a 15 2
    Protein (g) 0.0 n/a 0.2 n/a 0.0 361.1 0.0 0.1 n/a n/a 361 45
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 36.3 0.0 0.0 n/a n/a 36 5
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 4.5 0.0 0.0 n/a n/a 5 1
    Saturated Fat (g) 7.5 n/a 0.0 n/a 0.0 88.2 0.0 0.0 n/a n/a 96 12
    Selenium (mcg) 0.0 n/a 0.4 n/a 0.0 580.6 0.0 0.2 n/a n/a 581 73
    Serine (g) 0.0 n/a 0.0 n/a 0.0 14.9 n/a n/a n/a n/a 15 2
    Sodium (mg) 1.1 n/a 0.5 n/a 0.1 762.0 0.0 7.8 n/a n/a 772 96
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 n/a n/a 2 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 14.1 0.0 0.0 n/a n/a 14 2
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 16.3 n/a n/a n/a n/a 16 2
    Tocopherol, alpha (mg) 7.7 n/a 0.0 n/a 0.0 5.3 n/a 0.0 n/a n/a 13 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.0 n/a 0.0 n/a 0.0 254.2 0.0 0.0 n/a n/a 308 39
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 4.4 n/a n/a n/a n/a 4 1
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 12.3 n/a n/a n/a n/a 12 2
    Valine (g) 0.0 n/a 0.0 n/a 0.0 19.5 n/a n/a n/a n/a 19 2
    Vitamin A, IU (IU) 0.0 n/a 0.3 n/a 1.6 108.9 3.7 0.0 n/a n/a 114 14
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 9.1 0.0 0.0 n/a n/a 9 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 7.6 0.0 0.1 n/a n/a 8 1
    Vitamin C (mg) 0.0 n/a 0.9 n/a 0.0 5.4 0.0 0.0 n/a n/a 6 1
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 979.8 0.0 0.0 n/a n/a 980 122
    Water (g) 0.0 n/a 1.8 n/a 0.0 1,200.2 0.0 136.3 n/a n/a 1,338 167
    Zinc (mg) 0.0 n/a 0.0 n/a 0.0 28.5 0.0 0.2 n/a n/a 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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