Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (15g) plain flour |
1 1/2 tablespoons (12g) chili powder |
1 1/2 tablespoons (8g) unsweetened cocoa powder |
2 teaspoons (8g) sugar |
2 1/2 cups (613g) tomato sauce |
1 1/2 cups (356g) water |
1/2 cup (131g) tomato paste |
1 lb (454g) cooked boneless skinless chicken breasts |
15 ounces (307g) black beans |
1 1/2 cups (170g) monterey jack cheese |
4 ounces (114g) green chili peppers |
2 teaspoons (4g) cumin powder |
1 teaspoon (3g) garlic powder |
60 inches (420g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.2 | 7.7 | 1.1 | 1.2 | 0.1 | n/a | 0.0 | 1.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 8.5 | 1.7 | 1.6 | 0.1 | n/a | 0.1 | 1.5 | 14 | 2 |
| Ash (g) | 0.1 | 1.4 | 0.5 | 0.0 | 12.3 | 0.4 | 3.7 | 4.8 | 3.5 | 6.0 | 0.7 | 0.3 | 0.1 | 10.0 | 44 | 7 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | n/a | 1.2 | n/a | 0.9 | 12.5 | 3.3 | 2.7 | 0.3 | n/a | 0.1 | 1.6 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Calcium (mg) | 2.2 | 39.6 | 10.4 | 0.1 | 79.6 | 10.7 | 47.2 | 68.1 | 82.9 | 1,264.5 | 20.6 | 39.1 | 2.4 | 541.8 | 2,209 | 368 |
| Calories | 54.6 | 33.8 | 18.5 | 32.5 | 147.0 | 0.0 | 107.4 | 749.1 | 405.4 | 632.2 | 45.7 | 15.8 | 10.3 | 1,310.4 | 3,563 | 594 |
| Calories (kj) | 228.4 | 141.5 | 77.1 | 135.9 | 612.5 | 0.0 | 449.3 | 3,132.6 | 1,695.4 | 2,647.6 | 190.9 | 65.8 | 43.0 | 5,481.0 | 14,901 | 2,484 |
| Carbohydrates (g) | 11.4 | 6.0 | 4.7 | 8.4 | 33.0 | 0.0 | 24.8 | 0.0 | 72.8 | 1.2 | 10.8 | 1.9 | 2.3 | 215.7 | 393 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.9 | 0.0 | 150.9 | 0.0 | 0.0 | 0.0 | 0.0 | 537 | 89 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| Dietary Fiber (g) | 0.4 | 4.2 | 2.7 | 0.0 | 9.2 | 0.0 | 5.4 | 0.0 | 26.7 | 0.0 | 1.7 | 0.4 | 0.3 | 13.0 | 64 | 11 |
| Folate (mcg) | 27.4 | 3.4 | 2.6 | 0.0 | 67.4 | 0.0 | 15.7 | 18.2 | 457.6 | 30.5 | 26.3 | 0.4 | 1.5 | 436.8 | 1,088 | 181 |
| Folate, DFE (mcg) | 43.6 | 3.4 | 2.6 | 0.0 | 67.4 | 0.0 | 15.7 | 18.2 | 457.6 | 30.5 | 26.3 | 0.4 | 1.5 | 705.6 | 1,373 | 229 |
| Folate, food (mcg) | 4.3 | 3.4 | 2.6 | 0.0 | 67.4 | 0.0 | 15.7 | 18.2 | 457.6 | 30.5 | 26.3 | 0.4 | 1.5 | 50.4 | 678 | 113 |
| Folic acid (mcg) | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | 409 | 68 |
| Fructose | n/a | 0.5 | n/a | 0.0 | 10.2 | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.0 | 14.3 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.2 | n/a | 4.0 | n/a | 2.8 | 21.1 | 4.1 | 10.2 | 0.3 | n/a | 0.1 | 12.0 | 55 | 9 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 6.9 | 1.1 | 0.7 | 0.1 | n/a | 0.0 | 1.3 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 4.4 | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 0.8 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.1 | 1.1 | 0.0 | 6.2 | 0.0 | 3.9 | 4.7 | 6.5 | 1.2 | 1.4 | 2.8 | 0.2 | 14.0 | 45 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 7.4 | 1.2 | 2.6 | 0.1 | n/a | 0.0 | 1.3 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | 10.6 | 2.2 | 4.0 | 0.1 | n/a | 0.0 | 2.5 | 20 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 12.0 | 1.9 | 3.5 | 0.1 | n/a | 0.0 | 0.9 | 19 | 3 |
| Magnesium (mg) | 3.3 | 17.9 | 40.4 | 0.0 | 98.0 | 3.6 | 55.0 | 131.7 | 215.0 | 45.8 | 28.6 | 15.4 | 2.4 | 92.4 | 749 | 125 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 2.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 5.6 | 0.1 | 14.8 | 0.0 | 0.6 | 0.0 | 16.4 | 39 | 6 |
| Niacin (mg) | 0.9 | 1.4 | 0.2 | 0.0 | 6.0 | 0.0 | 4.0 | 62.3 | 1.6 | 0.2 | 1.1 | 0.2 | 0.0 | 15.0 | 93 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 4.4 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 5.6 | 1.5 | 2.2 | 0.1 | n/a | 0.0 | 1.8 | 12 | 2 |
| Phosphorus (mg) | 16.2 | 36.0 | 59.5 | 0.0 | 159.3 | 0.0 | 108.7 | 1,035.1 | 430.0 | 752.6 | 52.6 | 21.0 | 12.8 | 520.8 | 3,204 | 534 |
| Phytosterols | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.2 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 3.5 | 0.7 | 1.5 | 0.1 | 0.1 | 0.0 | 6.7 | 14 | 2 |
| Potassium (mg) | 16.0 | 234.0 | 123.4 | 0.2 | 2,027.4 | 3.6 | 1,328.3 | 1,162.2 | 1,090.4 | 137.3 | 388.6 | 75.1 | 37.0 | 651.0 | 7,274 | 1,212 |
| Proline (g) | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | 5.8 | 1.2 | 4.7 | 0.1 | n/a | 0.0 | 4.1 | 17 | 3 |
| Protein (g) | 1.5 | 1.6 | 1.6 | 0.0 | 8.1 | 0.0 | 5.7 | 140.8 | 27.2 | 41.5 | 2.3 | 0.7 | 0.5 | 34.8 | 266 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 325.4 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 59 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 4.6 | 0.4 | 32.3 | 0.0 | 0.1 | 0.0 | 7.9 | 47 | 8 |
| Selenium (mcg) | 5.1 | 2.4 | 1.2 | 0.1 | 1.2 | 0.0 | 6.9 | 125.3 | 3.7 | 24.6 | 0.6 | 0.2 | 0.7 | 93.2 | 265 | 44 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 4.8 | 1.5 | 2.4 | 0.1 | n/a | 0.0 | 1.8 | 11 | 2 |
| Sodium (mg) | 0.3 | 196.8 | 1.7 | 0.1 | 3,209.5 | 10.7 | 1,034.9 | 336.0 | 3.1 | 908.5 | 8.0 | 7.1 | 1.9 | 2,671.2 | 8,390 | 1,398 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 8.4 | 1.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.9 | 0.1 | 8.4 | 26.0 | 0.0 | 16.0 | 0.0 | n/a | 0.8 | 5.8 | 0.1 | 0.1 | 8.1 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 166.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 28 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 5.9 | 1.1 | 1.5 | 0.1 | n/a | 0.0 | 1.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 4.6 | 0.0 | 0.0 | 8.7 | 0.0 | 5.6 | 1.2 | n/a | 0.4 | 0.8 | 0.1 | 0.0 | 0.8 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 1.7 | 1.1 | 0.0 | 1.1 | 0.0 | 0.6 | 16.2 | 1.7 | 51.3 | 0.2 | 0.9 | 0.0 | 32.6 | 108 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 4.8 | 0.8 | 2.0 | 0.0 | n/a | 0.0 | 1.1 | 9 | 2 |
| Valine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 7.0 | 1.4 | 2.8 | 0.1 | n/a | 0.0 | 1.5 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,558.0 | 0.0 | 0.0 | 2,652.1 | 0.0 | 1,997.8 | 95.3 | 18.4 | 1,303.5 | 1,347.4 | 53.3 | 0.0 | 0.0 | 11,026 | 1,838 |
| Vitamin A, RAE (mcg) | 0.0 | 178.0 | 0.0 | 0.0 | 134.8 | 0.0 | 99.6 | 27.2 | 0.0 | 335.6 | 67.4 | 2.7 | 0.0 | 0.0 | 845 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 2.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 42.9 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 277.1 | 0.3 | 0.0 | 0.0 | 349 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Water (g) | 1.8 | 1.3 | 0.2 | 0.0 | 558.1 | 355.1 | 96.3 | 296.3 | 201.9 | 69.5 | 100.3 | 0.3 | 0.2 | 126.9 | 1,808 | 301 |
| Zinc (mg) | 0.1 | 0.5 | 0.6 | 0.0 | 1.2 | 0.0 | 0.8 | 4.5 | 3.4 | 5.1 | 0.3 | 0.2 | 0.1 | 2.3 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.