Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) Smuckers baking healthy oil & shortening |
1 teaspoon (4g) vanilla |
2 (66g) egg whites |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (42g) honey |
1 teaspoon (5g) baking soda |
2/3 cup (133g) white sugar |
1 cup (125g) flour |
3 1/2 cups (284g) quick-cooking oats |
1/4 cup (28g) flax seed meal |
1 1/2 cups (21g) puffed rice cereal |
2 (236g) bananas |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Alcohol | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.4 | 0.5 | 0.1 | 0.1 | 4 | 0 |
| Ash | n/a | 0.0 | 0.4 | 1.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.6 | 5.0 | 1.0 | 0.1 | 1.9 | 12 | 1 |
| Aspartic acid | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.5 | 0.6 | 0.1 | 0.3 | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 4.6 | 0.4 | 13.1 | 2.5 | 0.0 | 1.3 | 18.8 | 147.4 | 71.4 | 1.3 | 11.8 | 273 | 15 |
| Calories | n/a | 12.1 | 34.3 | 0.0 | 3.2 | 127.7 | 0.0 | 516.3 | 455.0 | 1,074.5 | 149.5 | 84.4 | 210.0 | 2,667 | 148 |
| Calories (kj) | n/a | 50.6 | 142.6 | 0.0 | 13.5 | 534.2 | 0.0 | 2,158.4 | 1,903.8 | 4,496.3 | 625.5 | 353.2 | 875.6 | 11,154 | 620 |
| Carbohydrates | n/a | 0.5 | 0.5 | 0.0 | 1.1 | 34.6 | 0.0 | 133.4 | 95.4 | 191.9 | 8.1 | 18.9 | 53.9 | 538 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3.4 | 28.6 | 7.6 | 0.4 | 6.1 | 47 | 3 |
| Folate | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 228.8 | 90.7 | 24.4 | 4.0 | 47.2 | 399 | 22 |
| Folate, DFE | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 363.8 | 90.7 | 24.4 | 4.0 | 47.2 | 534 | 30 |
| Folate, food | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 36.3 | 90.7 | 24.4 | 4.0 | 47.2 | 206 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 11 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 17.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.4 | 29 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 15.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 11.8 | 27 | 2 |
| Glutamic acid | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 8.0 | 1.1 | 0.2 | 0.4 | 15 | 1 |
| Glycine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.8 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 5.8 | 12.0 | 1.6 | 6.7 | 0.6 | 27 | 2 |
| Isoleucine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.8 | 0.3 | 0.1 | 0.2 | 5 | 0 |
| Lysine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.8 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Magnesium | n/a | 0.5 | 7.3 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 27.5 | 391.2 | 109.8 | 5.3 | 63.7 | 607 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 10.3 | 0.7 | 0.3 | 0.6 | 13 | 1 |
| Methionine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 2.1 | n/a | 0.1 | 8 | 0 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 3.2 | 0.9 | 7.4 | 1.6 | 21 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.3 | 0.1 | 0.8 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.9 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Phosphorus | n/a | 0.3 | 9.9 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 135.0 | 1,162.4 | 179.8 | 20.6 | 51.9 | 1,562 | 87 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | 38 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.5 | 8.0 | n/a | 0.2 | 15 | 1 |
| Potassium | n/a | 6.2 | 107.6 | 0.1 | 5.6 | 21.8 | 0.0 | 2.7 | 133.8 | 1,026.3 | 227.6 | 23.7 | 844.9 | 2,400 | 133 |
| Proline | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.3 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Protein | n/a | 0.0 | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12.9 | 37.3 | 5.1 | 1.3 | 2.6 | 67 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 1.0 | 0.0 | 0.3 | 5 | 0 |
| Selenium | n/a | 0.0 | 13.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 42.4 | 81.9 | 7.1 | 2.2 | 2.4 | 150 | 8 |
| Serine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.0 | 0.3 | 0.1 | 0.1 | 4 | 0 |
| Sodium | n/a | 0.4 | 109.6 | 581.4 | 0.1 | 1.7 | 1,258.6 | 1.3 | 2.5 | 17.0 | 8.4 | 0.6 | 2.4 | 1,984 | 110 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.2 | n/a | n/a | 12.7 | 177 | 10 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 133.1 | n/a | 2.8 | 0.3 | n/a | 5.6 | 142 | 8 |
| Sugar | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 34.5 | 0.0 | 133.1 | 0.3 | 2.8 | 0.4 | n/a | 28.9 | 201 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.5 | 0.5 | 0.1 | 3 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 5.6 | n/a | 0.0 | 7 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 18.5 | 11.8 | 0.1 | 0.8 | 33 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.0 | 0.3 | 0.1 | 0.1 | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 155 | 9 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 7 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 20.5 | 21 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 2.2 | 57.8 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | 14.9 | 30.7 | 1.9 | 0.6 | 176.8 | 292 | 16 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 10.3 | 1.2 | 0.2 | 0.4 | 13 | 1 |
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