Nutritional Facts: Blueberry Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
blueberries
1 cup (125g)
unsifted flour
3/4 cup (150g)
sugar
1/2 teaspoon (1g)
cinnamon
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.5 n/a 0.0 n/a 1 0
Ash (g) 1.4 0.6 0.0 0.0 n/a 2 0
Aspartic acid (g) 0.3 0.5 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.5 18.8 1.5 13.1 n/a 69 9
Calories 337.4 455.0 580.5 3.2 n/a 1,376 172
Calories (kj) 1,420.8 1,903.8 2,427.0 13.5 n/a 5,765 721
Carbohydrates (g) 85.8 95.4 150.0 1.1 n/a 332 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.2 3.4 0.0 0.7 n/a 18 2
Folate (mcg) 35.5 228.8 0.0 0.1 n/a 264 33
Folate, DFE (mcg) 35.5 363.8 0.0 0.1 n/a 399 50
Folate, food (mcg) 35.5 36.3 0.0 0.1 n/a 72 9
Folic acid (mcg) 0.0 192.5 0.0 0.0 n/a 193 24
Fructose (g) 29.4 n/a 0.0 0.0 n/a 29 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 28.9 n/a 0.0 0.0 n/a 29 4
Glutamic acid (g) 0.5 4.3 n/a 0.0 n/a 5 1
Glycine (g) 0.2 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.3 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 5.8 0.1 0.1 n/a 8 1
Isoleucine (g) 0.1 0.4 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.9 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 35.5 27.5 0.0 0.8 n/a 64 8
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.9 0.0 0.2 n/a 3 0
Methionine (g) 0.1 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 2.5 7.4 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 71.0 135.0 0.0 0.8 n/a 207 26
Phytosterols n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 n/a 1 0
Potassium (mg) 455.8 133.8 3.0 5.6 n/a 598 75
Proline (g) 0.2 1.5 n/a 0.0 n/a 2 0
Protein (g) 4.4 12.9 0.0 0.1 n/a 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 n/a 0 0
Selenium (mcg) 0.6 42.4 0.9 0.0 n/a 44 5
Serine (g) 0.1 0.6 n/a 0.0 n/a 1 0
Sodium (mg) 5.9 2.5 1.5 0.1 n/a 10 1
Starch (g) 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 149.7 0.0 n/a 150 19
Sugar (g) 59.0 0.3 149.7 0.0 n/a 209 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.4 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.4 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 0.5 n/a 0.1 n/a 3 0
Total Fat (g) 2.0 1.2 0.0 0.0 n/a 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.5 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 319.7 0.0 0.0 3.9 n/a 324 40
Vitamin A, RAE (mcg) 17.8 0.0 0.0 0.2 n/a 18 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 57.4 0.0 0.0 0.0 n/a 57 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 498.5 14.9 0.0 0.1 n/a 514 64
Zinc (mg) 0.9 0.9 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Crisp.