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Nutritional Facts: Green Peas and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 cups (290g)
green peas
1 teaspoon (5g)
vegetable oil
4 large (92g)
mushrooms
3 (45g)
green onions
1 tablespoon (16g)
low sodium soy sauce
Total 1 serving
Alanine n/a 0.7 0.0 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.0 0.1 0.1 0.1 1 0
Ash (g) 0.2 2.5 0.0 0.8 0.4 2.4 6 2
Aspartic acid n/a 1.4 0.0 0.2 0.1 0.1 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 72.5 0.0 2.8 32.4 2.7 117 29
Calories 0.0 234.9 39.8 20.2 14.4 8.5 318 79
Calories (kj) 0.0 983.1 166.5 85.6 60.8 35.5 1,331 333
Campesterol n/a n/a n/a 1.8 n/a n/a 2 0
Carbohydrates (g) 0.0 41.9 0.0 3.0 3.3 1.4 50 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.0 0.3 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 14.8 0.0 0.9 1.2 0.1 17 4
Folate (mcg) 0.0 188.5 0.0 15.6 28.8 2.6 236 59
Folate, DFE (mcg) 0.0 188.5 0.0 15.6 28.8 2.6 236 59
Folate, food (mcg) 0.0 188.5 0.0 15.6 28.8 2.6 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 n/a 0.2 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 1.4 n/a n/a 2 0
Glutamic acid n/a 2.1 0.0 0.3 0.2 0.2 3 1
Glycine n/a 0.5 0.0 0.1 0.0 0.0 1 0
Histidine n/a 0.3 0.0 0.1 0.0 0.0 0 0
Iron (mg) 0.0 4.3 0.0 0.5 0.7 0.3 6 1
Isoleucine n/a 0.6 0.0 0.1 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.9 0.0 0.1 0.0 0.1 1 0
Lysine n/a 0.9 0.0 0.1 0.0 0.0 1 0
Magnesium (mg) 2.4 95.7 0.0 8.3 9.0 5.4 121 30
Maltose n/a 0.5 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 n/a 0.0 0.1 0.1 1 0
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 1.2 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 6.1 0.0 3.3 0.2 0.5 10 3
Pantothenic acid (mg) 0.0 0.3 0.0 1.4 0.0 0.1 2 0
Phenylalanine n/a 0.6 0.0 0.1 0.0 0.0 1 0
Phosphorus (mg) 0.0 313.2 0.0 79.1 16.7 17.6 427 107
Phytosterols n/a n/a 43.6 n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.0 0.5 2.5 0.1 0.0 0.0 3 1
Potassium (mg) 2.4 707.6 0.0 292.6 124.2 28.8 1,156 289
Proline n/a 0.5 0.0 0.1 0.1 0.1 1 0
Protein (g) 0.0 15.7 0.0 2.8 0.8 0.8 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 5.2 0.0 8.6 0.3 0.1 14 4
Serine n/a 0.5 0.0 0.1 0.0 0.0 1 0
Sodium (mg) 7.1 14.5 0.0 4.6 7.2 533.3 567 142
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 14.5 n/a 0.0 n/a n/a 14 4
Sugar (g) 0.0 16.4 0.0 1.8 1.0 0.3 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.6 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.6 0.0 0.2 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.8 n/a 0.0 n/a n/a 3 1
Total Fat (g) 0.0 1.2 4.5 0.3 0.1 0.0 6 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.7 0.0 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2,218.5 0.0 0.0 448.7 0.0 2,667 667
Vitamin A, RAE (mcg) 0.0 110.2 0.0 0.0 22.5 0.0 133 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 116.0 0.0 1.9 8.5 0.0 126 32
Vitamin D (IU) 0.0 0.0 0.0 6.4 0.0 0.0 6 2
Water (g) 236.8 228.7 0.0 85.1 40.4 11.4 602 151
Zinc (mg) 0.0 3.6 0.0 0.5 0.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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