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    Nutritional Facts: Green Peas and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 cups (290g)
    green peas
    1 teaspoon (5g)
    vegetable oil
    4 large (92g)
    mushrooms
    3 (45g)
    green onions
    1 tablespoon (16g)
    low sodium soy sauce
    Total 1 serving
    Alanine n/a 0.7 0.0 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 0.0 0.1 0.1 0.1 1 0
    Ash (g) 0.2 2.5 0.0 0.8 0.4 2.4 6 2
    Aspartic acid n/a 1.4 0.0 0.2 0.1 0.1 2 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 72.5 0.0 2.8 32.4 2.7 117 29
    Calories 0.0 234.9 39.8 20.2 14.4 8.5 318 79
    Calories (kj) 0.0 983.1 166.5 85.6 60.8 35.5 1,331 333
    Campesterol n/a n/a n/a 1.8 n/a n/a 2 0
    Carbohydrates (g) 0.0 41.9 0.0 3.0 3.3 1.4 50 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.5 0.0 0.3 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 14.8 0.0 0.9 1.2 0.1 17 4
    Folate (mcg) 0.0 188.5 0.0 15.6 28.8 2.6 236 59
    Folate, DFE (mcg) 0.0 188.5 0.0 15.6 28.8 2.6 236 59
    Folate, food (mcg) 0.0 188.5 0.0 15.6 28.8 2.6 236 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.1 n/a 0.2 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 1.4 n/a n/a 2 0
    Glutamic acid n/a 2.1 0.0 0.3 0.2 0.2 3 1
    Glycine n/a 0.5 0.0 0.1 0.0 0.0 1 0
    Histidine n/a 0.3 0.0 0.1 0.0 0.0 0 0
    Iron (mg) 0.0 4.3 0.0 0.5 0.7 0.3 6 1
    Isoleucine n/a 0.6 0.0 0.1 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.9 0.0 0.1 0.0 0.1 1 0
    Lysine n/a 0.9 0.0 0.1 0.0 0.0 1 0
    Magnesium (mg) 2.4 95.7 0.0 8.3 9.0 5.4 121 30
    Maltose n/a 0.5 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.2 n/a 0.0 0.1 0.1 1 0
    Methionine n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 1.2 0.0 0.0 0.0 1 0
    Niacin (mg) 0.0 6.1 0.0 3.3 0.2 0.5 10 3
    Pantothenic acid (mg) 0.0 0.3 0.0 1.4 0.0 0.1 2 0
    Phenylalanine n/a 0.6 0.0 0.1 0.0 0.0 1 0
    Phosphorus (mg) 0.0 313.2 0.0 79.1 16.7 17.6 427 107
    Phytosterols n/a n/a 43.6 n/a n/a n/a 44 11
    Polyunsaturated Fat (g) 0.0 0.5 2.5 0.1 0.0 0.0 3 1
    Potassium (mg) 2.4 707.6 0.0 292.6 124.2 28.8 1,156 289
    Proline n/a 0.5 0.0 0.1 0.1 0.1 1 0
    Protein (g) 0.0 15.7 0.0 2.8 0.8 0.8 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.6 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 5.2 0.0 8.6 0.3 0.1 14 4
    Serine n/a 0.5 0.0 0.1 0.0 0.0 1 0
    Sodium (mg) 7.1 14.5 0.0 4.6 7.2 533.3 567 142
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 14.5 n/a 0.0 n/a n/a 14 4
    Sugar (g) 0.0 16.4 0.0 1.8 1.0 0.3 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.1 0.0 0.0 1 0
    Threonine n/a 0.6 0.0 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.6 0.0 0.2 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.8 n/a 0.0 n/a n/a 3 1
    Total Fat (g) 0.0 1.2 4.5 0.3 0.1 0.0 6 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Valine n/a 0.7 0.0 0.2 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 2,218.5 0.0 0.0 448.7 0.0 2,667 667
    Vitamin A, RAE (mcg) 0.0 110.2 0.0 0.0 22.5 0.0 133 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 116.0 0.0 1.9 8.5 0.0 126 32
    Vitamin D (IU) 0.0 0.0 0.0 6.4 0.0 0.0 6 2
    Water (g) 236.8 228.7 0.0 85.1 40.4 11.4 602 151
    Zinc (mg) 0.0 3.6 0.0 0.5 0.2 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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