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    Nutritional Facts: Prawns in a Dark Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    onions
    		 5 cloves (15g)
    garlic
    		 1 inch (0g)
    fresh ginger
    		 3 tablespoons (44g)
    water
    		 1 cup (237g)
    water
    		 4 tablespoons (54g)
    vegetable oil
    		 1 inch (1g)
    cinnamon sticks
    		 6 (0g)
    cardamom pods
    		 2 (0g)
    bay leaves
    		 2 teaspoons (4g)
    ground cumin
    		 1 teaspoon (2g)
    ground coriander
    		 6 ounces (171g)
    tomatoes
    		 5 tablespoons (77g)
    plain yogurt
    		 1/2 teaspoon (1g)
    ground turmeric
    		 1/2 teaspoon (1g)
    cayenne pepper
    		 1/2 teaspoon (3g)
    salt
    		 12 ounces (340g)
    prawns
    		 1/2 teaspoon (9g)
    garam masala
    		 2 tablespoons (2g)
    fresh coriander
    		 Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.9 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4.6 n/a n/a 5 1
    Ash (g) 0.3 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.3 0.1 0.9 0.6 0.1 0.1 3.0 6.3 n/a 0.0 12 3
    Aspartic acid (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.0 5.2 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 19.6 27.2 n/a 1.3 7.1 0.0 n/a n/a 1.0 39.1 12.8 17.1 92.6 2.0 1.3 0.7 183.6 n/a 1.3 407 102
    Calories 34.0 22.4 n/a 0.0 0.0 480.9 n/a n/a 0.4 15.8 5.4 30.9 46.7 3.9 2.9 0.0 241.4 n/a 0.5 885 221
    Calories (kj) 141.2 93.5 n/a 0.0 0.0 2,012.3 n/a n/a 1.6 65.8 22.4 126.9 196.8 16.3 12.0 0.0 1,009.8 n/a 1.9 3,700 925
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 7.9 5.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.9 1.0 6.7 3.6 0.7 0.5 0.0 3.1 n/a 0.1 30 8
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 428.4 n/a 0.0 438 110
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
    Dietary Fiber (g) 1.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.8 2.1 0.0 0.2 0.2 0.0 0.0 n/a 0.1 6 1
    Folate (mcg) 16.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 25.7 5.4 0.4 1.0 0.0 64.6 n/a 1.2 116 29
    Folate, DFE (mcg) 16.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 25.7 5.4 0.4 1.0 0.0 64.6 n/a 1.2 116 29
    Folate, food (mcg) 16.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 25.7 5.4 0.4 1.0 0.0 64.6 n/a 1.2 116 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.5 n/a n/a 0.0 8.1 n/a n/a 10 2
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.7 n/a n/a 3 1
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.0 n/a n/a 1 0
    Iron (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 2.8 0.3 0.5 0.0 0.5 0.1 0.0 0.7 n/a 0.0 5 1
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.1 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 4.0 n/a n/a 4 1
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 4.4 n/a n/a 5 1
    Magnesium (mg) 8.5 3.8 n/a 0.4 2.4 0.0 n/a n/a 0.1 15.4 5.9 18.9 9.2 2.1 1.4 0.0 74.8 n/a 0.5 143 36
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 15.0 n/a n/a 0.0 0.6 0.2 0.1 0.7 0.0 0.0 0.0 0.3 n/a 0.0 17 4
    Niacin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1.0 0.1 0.1 0.1 0.0 6.0 n/a 0.0 8 2
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a 0.0 1.1 n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.0 n/a n/a 2 1
    Phosphorus (mg) 24.7 23.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 21.0 7.4 41.1 72.7 2.9 2.6 0.0 829.6 n/a 1.0 1,026 257
    Phytosterols (mg) 12.8 n/a n/a n/a n/a 526.6 n/a n/a n/a 2.9 0.8 12.0 n/a 0.9 0.7 0.0 n/a n/a 0.1 557 139
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 29.7 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.4 n/a 0.0 31 8
    Potassium (mg) 124.2 60.2 n/a 0.4 2.4 0.0 n/a n/a 0.6 75.1 22.8 406.3 118.7 27.8 18.1 0.2 384.2 n/a 10.4 1,251 313
    Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 2.1 n/a n/a 2 1
    Protein (g) 0.9 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.2 1.5 2.7 0.1 0.1 0.0 46.3 n/a 0.0 54 13
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 20.7 0.0 0.0 0.0 183.6 n/a 0.0 204 51
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 7.0 n/a n/a 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.4 n/a 0.0 9 2
    Selenium (mcg) 0.4 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.0 1.7 0.0 0.1 0.0 100.6 n/a 0.0 106 26
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 1.9 n/a n/a 2 1
    Sodium (mg) 3.4 2.6 n/a 1.3 7.1 0.0 n/a n/a 0.0 7.1 0.6 8.6 35.2 0.4 0.3 1,162.7 1,924.4 n/a 0.9 3,155 789
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.6 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4.5 3.6 0.0 0.1 0.0 0.0 n/a 0.0 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.8 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 7.8 n/a n/a n/a 0.1 n/a 0.9 0.0 0.0 0.3 0.0 4.5 n/a 0.1 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Total Fat (g) 0.1 0.1 n/a 0.0 0.0 54.4 n/a n/a 0.0 0.9 0.3 0.3 2.5 0.1 0.2 0.0 3.4 n/a 0.0 62 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.8 n/a n/a 2 0
    Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 2.2 n/a n/a 2 1
    Vitamin A, IU (IU) 1.7 1.4 n/a 0.0 0.0 0.0 n/a n/a 7.4 53.3 0.0 1,428.0 75.8 0.0 374.5 0.0 612.0 n/a 135.0 2,689 672
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 2.7 0.0 72.0 20.7 0.0 18.7 0.0 183.6 n/a 6.7 305 76
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.8 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Vitamin C (mg) 6.3 4.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.4 23.5 0.4 0.3 0.7 0.0 0.0 n/a 0.5 37 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 6.8 n/a 0.0 8 2
    Water (g) 75.8 8.8 n/a 43.5 236.8 0.0 n/a n/a 0.0 0.3 0.2 162.0 67.3 0.1 0.1 0.0 282.2 n/a 1.8 879 220
    Zinc (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.3 0.5 0.0 0.0 0.0 3.3 n/a 0.0 5 1

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