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Nutritional Facts: Prawns in a Dark Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
onions
5 cloves (15g)
garlic
1 inch (0g)
fresh ginger
3 tablespoons (44g)
water
1 cup (237g)
water
4 tablespoons (54g)
vegetable oil
1 inch (1g)
cinnamon sticks
6 (0g)
cardamom pods
2 (0g)
bay leaves
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground coriander
6 ounces (171g)
tomatoes
5 tablespoons (77g)
plain yogurt
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (3g)
salt
12 ounces (340g)
prawns
1/2 teaspoon (9g)
garam masala
2 tablespoons (2g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.9 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4.6 n/a n/a 5 1
Ash (g) 0.3 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.3 0.1 0.9 0.6 0.1 0.1 3.0 6.3 n/a 0.0 12 3
Aspartic acid (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.0 5.2 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.6 27.2 n/a 1.3 7.1 0.0 n/a n/a 1.0 39.1 12.8 17.1 92.6 2.0 1.3 0.7 183.6 n/a 1.3 407 102
Calories 34.0 22.4 n/a 0.0 0.0 480.9 n/a n/a 0.4 15.8 5.4 30.9 46.7 3.9 2.9 0.0 241.4 n/a 0.5 885 221
Calories (kj) 141.2 93.5 n/a 0.0 0.0 2,012.3 n/a n/a 1.6 65.8 22.4 126.9 196.8 16.3 12.0 0.0 1,009.8 n/a 1.9 3,700 925
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.9 5.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.9 1.0 6.7 3.6 0.7 0.5 0.0 3.1 n/a 0.1 30 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 428.4 n/a 0.0 438 110
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 1.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.8 2.1 0.0 0.2 0.2 0.0 0.0 n/a 0.1 6 1
Folate (mcg) 16.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 25.7 5.4 0.4 1.0 0.0 64.6 n/a 1.2 116 29
Folate, DFE (mcg) 16.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 25.7 5.4 0.4 1.0 0.0 64.6 n/a 1.2 116 29
Folate, food (mcg) 16.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 25.7 5.4 0.4 1.0 0.0 64.6 n/a 1.2 116 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.5 n/a n/a 0.0 8.1 n/a n/a 10 2
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.7 n/a n/a 3 1
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.0 n/a n/a 1 0
Iron (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 2.8 0.3 0.5 0.0 0.5 0.1 0.0 0.7 n/a 0.0 5 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.1 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 4.0 n/a n/a 4 1
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 4.4 n/a n/a 5 1
Magnesium (mg) 8.5 3.8 n/a 0.4 2.4 0.0 n/a n/a 0.1 15.4 5.9 18.9 9.2 2.1 1.4 0.0 74.8 n/a 0.5 143 36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 15.0 n/a n/a 0.0 0.6 0.2 0.1 0.7 0.0 0.0 0.0 0.3 n/a 0.0 17 4
Niacin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1.0 0.1 0.1 0.1 0.0 6.0 n/a 0.0 8 2
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a 0.0 1.1 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.0 n/a n/a 2 1
Phosphorus (mg) 24.7 23.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 21.0 7.4 41.1 72.7 2.9 2.6 0.0 829.6 n/a 1.0 1,026 257
Phytosterols (mg) 12.8 n/a n/a n/a n/a 526.6 n/a n/a n/a 2.9 0.8 12.0 n/a 0.9 0.7 0.0 n/a n/a 0.1 557 139
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 29.7 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.4 n/a 0.0 31 8
Potassium (mg) 124.2 60.2 n/a 0.4 2.4 0.0 n/a n/a 0.6 75.1 22.8 406.3 118.7 27.8 18.1 0.2 384.2 n/a 10.4 1,251 313
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 2.1 n/a n/a 2 1
Protein (g) 0.9 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.2 1.5 2.7 0.1 0.1 0.0 46.3 n/a 0.0 54 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 20.7 0.0 0.0 0.0 183.6 n/a 0.0 204 51
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 7.0 n/a n/a 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.4 n/a 0.0 9 2
Selenium (mcg) 0.4 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.0 1.7 0.0 0.1 0.0 100.6 n/a 0.0 106 26
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 1.9 n/a n/a 2 1
Sodium (mg) 3.4 2.6 n/a 1.3 7.1 0.0 n/a n/a 0.0 7.1 0.6 8.6 35.2 0.4 0.3 1,162.7 1,924.4 n/a 0.9 3,155 789
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 3.6 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4.5 3.6 0.0 0.1 0.0 0.0 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.8 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 7.8 n/a n/a n/a 0.1 n/a 0.9 0.0 0.0 0.3 0.0 4.5 n/a 0.1 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.1 0.1 n/a 0.0 0.0 54.4 n/a n/a 0.0 0.9 0.3 0.3 2.5 0.1 0.2 0.0 3.4 n/a 0.0 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.8 n/a n/a 2 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 2.2 n/a n/a 2 1
Vitamin A, IU (IU) 1.7 1.4 n/a 0.0 0.0 0.0 n/a n/a 7.4 53.3 0.0 1,428.0 75.8 0.0 374.5 0.0 612.0 n/a 135.0 2,689 672
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 2.7 0.0 72.0 20.7 0.0 18.7 0.0 183.6 n/a 6.7 305 76
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.8 n/a 0.0 4 1
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Vitamin C (mg) 6.3 4.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.4 23.5 0.4 0.3 0.7 0.0 0.0 n/a 0.5 37 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 6.8 n/a 0.0 8 2
Water (g) 75.8 8.8 n/a 43.5 236.8 0.0 n/a n/a 0.0 0.3 0.2 162.0 67.3 0.1 0.1 0.0 282.2 n/a 1.8 879 220
Zinc (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.3 0.5 0.0 0.0 0.0 3.3 n/a 0.0 5 1

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